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New top speed PR! 16.95 mph- 10 meter fly, atomic speed workout this am-plus 3 pt starts and broad jumps- age 58, 253 lbs

Dr Shawn Baker 🥩

361,394 subscribers

22,997 views • 1 year ago •via X (Twitter)

Health & Wellness Sports Education

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10 Comments

Zebb_Jr ✟1 year ago

Try one lap of burpees on the outside lane. One burpee, then one leap forward. It sucks!

NOVOS Labs1 year ago

NOVOS is making waves in the longevity space, with major publications recognizing our groundbreaking approach to aging.

ItMayBeOkJ1 year ago

Some vids aren't for sharing...

Will Stone1 year ago

Great work! 💪💯

James R 🇨🇦🇬🇧🇺🇲1 year ago

👍🏻just a kid in an adult body! Love it 😀

JenniferMiller1 year ago

I like his tweets very much,🎊 @morganrt152 his explanations are unique🌈

David Beyer1 year ago

I love this guy!

ViborgViking1 year ago

I'd immediately grab the children and run and hide if I witnessed this workout but overall it is as impressive as it is disturbing. I rowed this AM - weights later

NoOne1 year ago

hysterical...your neighbors must think you took the little bus to school

Tallowvore 🥩🥩💪1 year ago

Is that Snohomish High School? My Alma Mater!

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Hit another 100m PR this am, 14.09, average speed 15.9 mph, with estimated top speed of 19.1 mph- turning 59 in 2 months, much more to come!

Hit another 100m PR this am, 14.09, average speed 15.9 mph, with estimated top speed of 19.1 mph- turning 59 in 2 months, much more to come!

Dr Shawn Baker 🥩

22,191 views • 9 months ago

STOP skipping these things if you want to build REAL SPEED Many athletes just like you don’t get faster… Why? Because they don’t do these 11 things This is your speed blueprint! Save it, use these 11 things! 1. Heavy resisted short sprints 2. First step focused sprints 3. Pogo jumps to build the ankles 4. Top end focused max velocity sprints 5. Resisted vertical & broad jumps 6. Full speed vertical & broad jumps/plyometrics 7. Ballistic throws to build power 8. Dynamic and heavy compound lifts 9. Posterior chain building lifts 10. Unilateral lifts 11. Hip flexor & hamstring accessories

STOP skipping these things if you want to build REAL SPEED Many athletes just like you don’t get faster… Why? Because they don’t do these 11 things This is your speed blueprint! Save it, use these 11 things! 1. Heavy resisted short sprints 2. First step focused sprints 3. Pogo jumps to build the ankles 4. Top end focused max velocity sprints 5. Resisted vertical & broad jumps 6. Full speed vertical & broad jumps/plyometrics 7. Ballistic throws to build power 8. Dynamic and heavy compound lifts 9. Posterior chain building lifts 10. Unilateral lifts 11. Hip flexor & hamstring accessories

Gerry DeFilippo

40,386 views • 2 months ago

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws

🚀 10 non sprint exercises to aid top speed & acceleration development 1. Overhead med ball throws 2. Med ball SL broad jumps 3. Drop jumps 4. Sled “sprint drivers.” 5. Maximal pogo jumps 6. Sprinter position maximal iso pulls 7. Bound/hop variations 8. Banded dynamic rack pulls 9. Heavy sled pushes 10. Forward med ball scoop throws

Gerry DeFilippo

23,317 views • 1 year ago

Rimac's new Nevera R EV just set a new 0–60 mph world record of 1.66 seconds. It also reached a top speed of 268 mph, and broke 24 world records in total. The Nevera R EV starts at $2.5 million.

Rimac's new Nevera R EV just set a new 0–60 mph world record of 1.66 seconds. It also reached a top speed of 268 mph, and broke 24 world records in total. The Nevera R EV starts at $2.5 million.

Sawyer Merritt

1,118,086 views • 1 year ago

#Cowboys Is Texas wide receiver Matthew Golden worthy of the 12th overall pick in the first round??? 🔶 Height: 5'11", Weight: 191 lbs 🔶 40-Yard Dash: 4.29 seconds (official) 🔶 Top Speed: 23.6 mph 🔶 10-Yard Split: 1.49 seconds Golden posted 58 receptions for 987 yards and 9 touchdowns over 16 games this past season. 💰✅

#Cowboys Is Texas wide receiver Matthew Golden worthy of the 12th overall pick in the first round??? 🔶 Height: 5'11", Weight: 191 lbs 🔶 40-Yard Dash: 4.29 seconds (official) 🔶 Top Speed: 23.6 mph 🔶 10-Yard Split: 1.49 seconds Golden posted 58 receptions for 987 yards and 9 touchdowns over 16 games this past season. 💰✅

Law Nation Media

56,115 views • 1 year ago

The new Formula E Gen 4 race car was only 0.86s slower than the Formula 1 hillclimb lap record at the Goodwood Festival of Speed this year. The F1 record was set in 1999 by the McLaren MP4/13 (Mika Häkkinen's 1998 winning car). 815 horsepower, 0-60 mph in 1.8s, Permanent AWD, 200 mph top speed. This car RIPS, and they also sound incredible. Gonna check out a race when these are out.

The new Formula E Gen 4 race car was only 0.86s slower than the Formula 1 hillclimb lap record at the Goodwood Festival of Speed this year. The F1 record was set in 1999 by the McLaren MP4/13 (Mika Häkkinen's 1998 winning car). 815 horsepower, 0-60 mph in 1.8s, Permanent AWD, 200 mph top speed. This car RIPS, and they also sound incredible. Gonna check out a race when these are out.

Nic Cruz Patane

36,528 views • 1 month ago

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇

🔥 Want to know exactly how a D1 wide receiver builds real top-end speed? This is how. Save this. Run it 1–2x per week. This is the exact top speed day structure I run with my athletes when we’re chasing measurable gains in max velocity and game speed. No fluff. No complicated drills. Just the proven sequence that actually transfers. Here’s the full breakdown: 1. Warm-up 2. Prep work 3. Build-up sprints 4. Flying sprints (15 yd build) 5. 30 yard sprints 6. Hurdle hops 7. Drop jumps 8. Depth landings 9. Dynamic front squat 10. Dynamic step-up 11. Dynamic rack pull Which part are you stealing for your next speed session? 👇

Gerry DeFilippo

21,928 views • 3 months ago

Eric Hartman 3/6 with a double, 2 stolen bases and 2 rbis. The ball absolutely explodes off his bat. He catches up to velo (he absolutely destroyed a 96 mph foul ball in his last at bat before the single) and stays back and through the off speed really well. His speed is top end. The way he can drive with his exit velos and his speed and glove already has him up into my top 10 prosects early in the year. .312 with a 1.030 OPS 5 Doubles 1 Triple 8 Home runs 10 Stolen bases in 23 games. And again.....he's only 19 years old.

Eric Hartman 3/6 with a double, 2 stolen bases and 2 rbis. The ball absolutely explodes off his bat. He catches up to velo (he absolutely destroyed a 96 mph foul ball in his last at bat before the single) and stays back and through the off speed really well. His speed is top end. The way he can drive with his exit velos and his speed and glove already has him up into my top 10 prosects early in the year. .312 with a 1.030 OPS 5 Doubles 1 Triple 8 Home runs 10 Stolen bases in 23 games. And again.....he's only 19 years old.

Lethal platy

10,715 views • 3 months ago

VEGAS! By popular demand I’ve added new shows to my Vegas Residency this Feb 24, 25 & Mar 1 at Dolby Live at Park MGM! Get your tickets this Fri at 10 AM PT. Fan presale starts this Wed Dec 21 at 10 AM PT. Text (404) 737-1821 and you will receive a text with the presale password.

VEGAS! By popular demand I’ve added new shows to my Vegas Residency this Feb 24, 25 & Mar 1 at Dolby Live at Park MGM! Get your tickets this Fri at 10 AM PT. Fan presale starts this Wed Dec 21 at 10 AM PT. Text (404) 737-1821 and you will receive a text with the presale password.

Usher Raymond IV

249,919 views • 3 years ago

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

42,598 views • 1 year ago

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

33,395 views • 4 months ago

Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!

Speed & Power Workout W/College Baseball Players A1. Medicine Ball Throws for Distance Backward Overhead x 5 reps Forward Scoop Toss x 5 reps Forward Chest Pass x 5 reps B1. 5-Fold Broad Jumps 3x5 C1. Hill Sprint 8x10 yards D1. Hill Sprint 6x20 yards E1. Medicine Ball Scoop Toss + Chase x 4 runs Give this workout a try and let me know what you guys think! If you’re looking for more workouts like this grab my off-season training program (link in bio). I designed this program specifically for baseball players. This program is 20 weeks long covering 4 training blocks all of which are crafted to improve your strength, speed, and power! Click the link in my bio and check it out!

Alex Simone

33,922 views • 10 months ago

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump

Gerry DeFilippo

38,919 views • 1 year ago

The biggest mechanical change on the new Škoda India Kushaq - the 8 speed AQ300 torque converter automatic gearbox. It's made in China, 10% cheaper than the Japanese AQ200 6 speed unit it replaces. Intention? To make the Kushaq and other affordable Volkswagen cars more fuel efficient. How? By keeping the engine in the peak torque and efficiency band. More gear ratios mean better control over this! What other cars will get this gearbox? Kylaq (already has), Taigun Facelift, Virtus Facelift and the new sub-4 meter VW SUV (Tera?). Eventually, I see the 8 speed automatic gearbox filtering down to every other car that currently uses the 6 speed AISIN automatic. This is one the many measures automakers will take to make cars more fuel efficient, and meet the upcoming CAFE3 norms. Once upon a time, a 6 speed automatic was a big thing. How times change! CarToq

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JayPrashanth

52,769 views • 6 months ago

Yangtze finless porpoises swim under the new 19km Longxing Bridge in Nanchang. This massive combined rail-road bridge features a "harp-shaped" design (320m span). It’s an engineering feat: an 8-lane highway on top, and high-speed trains (350 km/h) plus city traffic below.

Yangtze finless porpoises swim under the new 19km Longxing Bridge in Nanchang. This massive combined rail-road bridge features a "harp-shaped" design (320m span). It’s an engineering feat: an 8-lane highway on top, and high-speed trains (350 km/h) plus city traffic below.

China Railway Engineering Corporation

80,605 views • 6 months ago

I am rebuilding in multiple dynasty leagues for Jeremiah Smith. This is a generational talent. - Projected top 3 NFL Draft pick - Back-to-back 1,200+ yard seasons - 6'3 220+ lbs — projected 4.30 speed Elite true freshman — 1,300+ yards / 15 TDs / 17+ YPC. Back-to-back 3.00+ YPRR — outproduced elite NFL talent (Tate, Egbuka) in the same room. You don't rebuild for players like this often. When you get the chance — you take it.

I am rebuilding in multiple dynasty leagues for Jeremiah Smith. This is a generational talent. - Projected top 3 NFL Draft pick - Back-to-back 1,200+ yard seasons - 6'3 220+ lbs — projected 4.30 speed Elite true freshman — 1,300+ yards / 15 TDs / 17+ YPC. Back-to-back 3.00+ YPRR — outproduced elite NFL talent (Tate, Egbuka) in the same room. You don't rebuild for players like this often. When you get the chance — you take it.

FFSnoog | Fantasy Football

53,111 views • 4 months ago

One of our staple drills to teach .5 decision-making: 4-on-3. The defense starts by circling, the coach throws the ball in, and it’s live. We put 10 seconds on the shot clock to force quick decisions and game-speed execution. This drill teaches our players to: • Make .5 decisions • Keep the ball moving instead of sticking • Attack advantages • Fly around on defense with urgency and communication Simple setup. Game-like reps. High-level habits. for more drills & content.

One of our staple drills to teach .5 decision-making: 4-on-3. The defense starts by circling, the coach throws the ball in, and it’s live. We put 10 seconds on the shot clock to force quick decisions and game-speed execution. This drill teaches our players to: • Make .5 decisions • Keep the ball moving instead of sticking • Attack advantages • Fly around on defense with urgency and communication Simple setup. Game-like reps. High-level habits. for more drills & content.

Brandon Shaver

15,281 views • 7 days ago

XB-1 Flight Four ✅ Very successful flight this morning. Airplane performed great, with a new top speed of Mach 0.6 and 2.5G maneuvers. Only lowlight: FES didn’t cooperate for M0.6 test point. So we’re pulling it out and shipping to vendor. Maybe back in the air in 3-4 weeks.

XB-1 Flight Four ✅ Very successful flight this morning. Airplane performed great, with a new top speed of Mach 0.6 and 2.5G maneuvers. Only lowlight: FES didn’t cooperate for M0.6 test point. So we’re pulling it out and shipping to vendor. Maybe back in the air in 3-4 weeks.

Blake Scholl 🛫

130,754 views • 1 year ago