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Ana Sayfaya Dön

New video: 18 things Indians are over-obsessing about (while ignoring the basics) Focus on the big 4 that matter: 1. Nutrition (protein, fibre, complex carbs, healthy fats 2. Movement every single day- anything that’s fun for you plus 2-3x a week some of strength training 3. Deep restful sleep... show more

Dr Nandita Iyer

76,230 subscribers

12,460 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilik Haberler & Politika Eğitim

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10 Yorum

Anshul Garg profil fotoğrafı

Anshul Garg1 yıl önce

I agree with you. All four are enough to make your life good. I struggled with the third one.

Omni Energy Drink profil fotoğrafı

Omni Energy Drink2 yıl önce

Have you heard of OMNI Energy? “These are hands down the tastiest energy drinks I’ve found in a while!” - Evan K. Get Yours FREE Today 👉

AG profil fotoğrafı

AG1 yıl önce

Do make one on copper vessels, alkaline water and pink salt. Your video on sourdough bread was very informative.

Dr Nandita Iyer profil fotoğrafı

Dr Nandita Iyer1 yıl önce

Thanks Alka - i have posted one on copper bottles couple of years ago, shall post it here again :) Will work on the other two

Swati Suramya profil fotoğrafı

Swati Suramya1 yıl önce

Petition to X to let me RT this a 1000 times.

Dr Nandita Iyer profil fotoğrafı

Dr Nandita Iyer1 yıl önce

Haha 🙏

Soham_R@2003 profil fotoğrafı

Soham_R@20031 yıl önce

Even Chyavanprash. Dunno whether its healthy or not.

Rafeeq Peermohideen profil fotoğrafı

Rafeeq Peermohideen1 yıl önce

Every Indian lunch is a Turner’s painting ! 😆

N profil fotoğrafı

N1 yıl önce

Sensible 🙏

Shashi Menon profil fotoğrafı

Shashi Menon1 yıl önce

Wonderful 👍

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How to optimize protein and carbohydrate intake for muscle growth and recovery, according to Andy Galpin, PhD: – Total daily protein target: 1g per pound of body weight (2.2g per kg). Stay at or above this number. Protein timing and quality matter far less. – For strength training: aim for a 1:1 protein to carbohydrate ratio around your workout (roughly 35g protein and 35g carbohydrates). – For hard conditioning workouts: shift to a 3:1 or 4:1 carbohydrate to protein ratio (roughly 35g protein and 100 to 140g carbohydrates). – For a mixed strength and conditioning session: a 2:1 carbohydrate to protein ratio is the target (roughly 35g protein and 60 to 70g carbohydrates). – Timing is flexible: nutrients can be consumed pre, mid or post workout. What matters most is that they are consumed close to training. Andrew D. Huberman, Ph.D.

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Stop stepping over dollars to pick up pennies! Focus on the BIG stuff ✍️ Weight loss requires some form of restriction but you can choose the FORM of restriction that FEELS the least restrictive to you! Such as: ✅Tracking macros/calories ✅Time restricted eating ✅Dietary restriction like low carb, plant based, low fat, etc Choose a form of restriction that feels easiest to YOU because in the literature none of these methods show up as being superior for long term weight loss or adherence. So choose what feels easiest for YOU Most people spend way too much mind space and energy on my new details that don’t really matter much. Put your time and energy into the stuff that makes the biggest difference for health and longevity. ✅Maintain a normal/lean body fat ✅Exercise regularly ✅Don’t smoke ✅Don’t drink or do drugs ✅Get enough sleep ✅Manage psychological stress I’m not saying you can never have a late night or you don’t get enough sleep. I’m not saying you can’t be healthy and never have a drink. I’m not saying you can’t be healthy and have an occasional cigar or enjoy the occasional edible. I’m not saying you can’t miss some workouts here and there. I’m not saying your nutrition have to be perfect. What I’m saying is that over the course of your life if you get those six things right 90% of the time, you will be doing better than 99% of people. 99% of people stress about small details or require themselves to be perfect and when they are not, they go completely crazy and binge eat or binge drink, or insert whatever other vice you can think of Don’t focus on perfection or tiny details. Focus on doing the big things right consistently 90% of the time, and you’ll be better off than the vast majority of people. But many of you spend tons of time and stress on shit that doesn’t matter hardly at all. I have news for you, the amount of stress you are spending on the little things that don’t really matter is killing you faster & making you more unhealthy than getting the little things wrong Consistency>perfection From 2 Bears 1 Cave with Tom Segura AKA Mr. Ladybug YMH Studios bert kreischer

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43,374 görüntüleme • 2 yıl önce

That post has nothing to do with you Igbos but yall still insert yourself! SO HERE IS MY ANSWER Video 1: I flew a drone higher in Enugu and I saw that Enugu is a Ghetto Videos 2&3&4: Are IBADAN ! 2 is how it looks on the ground and Videos 3&4 Yep! The Drone was flown HIGHER

That post has nothing to do with you Igbos but yall still insert yourself! SO HERE IS MY ANSWER Video 1: I flew a drone higher in Enugu and I saw that Enugu is a Ghetto Videos 2&3&4: Are IBADAN ! 2 is how it looks on the ground and Videos 3&4 Yep! The Drone was flown HIGHER

Nononsense

16,900 görüntüleme • 1 yıl önce

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Up to 30% of the weight lost while dieting can come from lean muscle mass—but the right training and nutrition can help you preserve muscle, which is key for metabolic health and reducing the risk of sarcopenia. You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically. The most important factor is resistance training. Lifting heavy 2–3 times per week is essential for maintaining and building muscle while losing fat. Without it, muscle mass inevitably declines. Nutrition also plays a major role. Eating in a slight calorie deficit—around 10–20% below maintenance—allows for steady fat loss without sacrificing muscle, energy levels, or training performance. Protein intake is another key priority. Research shows that consuming 1.8 to 2.2 grams of protein per kilogram of body weight per day is optimal for muscle retention and growth during a calorie deficit, and going even higher may provide additional benefits. Beyond training and nutrition, recovery is just as crucial. Adequate sleep, stress management, and tracking progress help ensure you’re making real, sustainable changes. Get this right and you have a powerful strategy to build muscle and lose fat. If you want to learn more about optimizing body recomposition, improving VO2 max, and enhancing brain health, tune into the latest episode of the FoundMyFitness podcast, where and I break it all down with insights from top experts. Link to the full episode on YouTube:

Dr. Rhonda Patrick

120,402 görüntüleme • 1 yıl önce