正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

New warning for anyone using creatine. Your creatine’s source matters—protect your health, not just your gains.

Metabolic Factor

168,936 subscribers

90,988 次观看 • 6 个月前 •via X (Twitter)

健康养生教育科学技术

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

No dream matters if your health doesn’t last ,protect your first home.

No dream matters if your health doesn’t last ,protect your first home.

Best of Philosophy

38,689 次观看 • 1 年前

Adherence is about understanding your treatment plan, not just taking medication. Stay on track with the right support and resources. Your health matters.

Adherence is about understanding your treatment plan, not just taking medication. Stay on track with the right support and resources. Your health matters.

World Heart Federation

17,597,856 次观看 • 3 个月前

Obesity is not just about weight, it increases the risk of diabetes, hypertension, and heart disease. Let’s make healthier food choices, stay active, and protect our future. Nutrition matters, your health matters. #NutritionFriday #GoodLifeLiveItWell #GhanaHealthService

Obesity is not just about weight, it increases the risk of diabetes, hypertension, and heart disease. Let’s make healthier food choices, stay active, and protect our future. Nutrition matters, your health matters. #NutritionFriday #GoodLifeLiveItWell #GhanaHealthService

Ghana Health Service

11,032 次观看 • 9 个月前

Preserving your proud moments is our priority. We're here not just to celebrate them but also to protect your achievements. Protect all that matters to you with reliable insurance plans today. #ProudMomentsBySanlam

Preserving your proud moments is our priority. We're here not just to celebrate them but also to protect your achievements. Protect all that matters to you with reliable insurance plans today. #ProudMomentsBySanlam

Sanlam Nigeria

15,975 次观看 • 3 年前

Health warning guide : Your urine colour can reveal a lot about your health

Health warning guide : Your urine colour can reveal a lot about your health

Tim Healthy lifestyle 🏋️‍♀️

15,013 次观看 • 4 个月前

All air conditioners cool, but not all protect your health. Pius and Nkechi, Haier Thermocool’s smart AC is your surest plug for this.

All air conditioners cool, but not all protect your health. Pius and Nkechi, Haier Thermocool’s smart AC is your surest plug for this.

Dr. Chinonso Egemba

51,992 次观看 • 1 年前

Creatine is probably not harming our kidneys. Studies using doses up to 11 grams per day for a year have found no harmful effects on kidney, liver, or cardiovascular markers in healthy people. Yet the “creatine ruins your kidneys” myth refuses to die. Even some healthcare professionals still repeat it. Creatine breaks down into creatinine, which shows up on blood tests. If you supplement with creatine, your creatinine levels can go up, but that doesn’t automatically mean your kidneys are failing. It often just means… you’re taking creatine. If you take creatine and your lab work shows elevated creatinine, it’s often a false alarm, not a sign your kidneys are shot. A more reliable marker of kidney function to use when taking creatine is cystatin C. Creatine has plenty of debates around it. But at this point, in healthy people using reasonable doses, “it wrecks your kidneys” shouldn’t be one of them.

Creatine is probably not harming our kidneys. Studies using doses up to 11 grams per day for a year have found no harmful effects on kidney, liver, or cardiovascular markers in healthy people. Yet the “creatine ruins your kidneys” myth refuses to die. Even some healthcare professionals still repeat it. Creatine breaks down into creatinine, which shows up on blood tests. If you supplement with creatine, your creatinine levels can go up, but that doesn’t automatically mean your kidneys are failing. It often just means… you’re taking creatine. If you take creatine and your lab work shows elevated creatinine, it’s often a false alarm, not a sign your kidneys are shot. A more reliable marker of kidney function to use when taking creatine is cystatin C. Creatine has plenty of debates around it. But at this point, in healthy people using reasonable doses, “it wrecks your kidneys” shouldn’t be one of them.

Dr. Rhonda Patrick

596,870 次观看 • 7 个月前

New warning for anyone using cinnamon regularly.

New warning for anyone using cinnamon regularly.

Metabolic Factor

358,085 次观看 • 5 个月前

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and 🧠 : ⬇️ inflammation & oxidative stress ⬇️the risk of depression and anxiety 💡neuroprotective against brain injuries & helps support🧠health development. If my grandmother were alive I’d have her using 7-10g of creatine DAILY!

-Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury, illness, and reduce time to fatigue. -Yes, you should use creatine. No creatine is not a steroid. Share this with someone who isn't supplementing with creatine! Creatine monohydrate and 🧠 : ⬇️ inflammation & oxidative stress ⬇️the risk of depression and anxiety 💡neuroprotective against brain injuries & helps support🧠health development. If my grandmother were alive I’d have her using 7-10g of creatine DAILY!

Wendi A. Irlbeck MS, RDN, LD, CISSN

24,567 次观看 • 10 个月前

Your meetings. Your notes. Your data. Not the cloud’s. Not anyone else’s. Hyprnote is the open-source, local-first AI notepad that runs fully offline. No leaks. No third-party servers. Just you and your work.

Your meetings. Your notes. Your data. Not the cloud’s. Not anyone else’s. Hyprnote is the open-source, local-first AI notepad that runs fully offline. No leaks. No third-party servers. Just you and your work.

GitHub Projects Community

17,680 次观看 • 10 个月前

Supplementing with creatine (20 grams/day) improved cognitive function in Alzheimer’s patients by nearly 5% after just 8 weeks Patients experienced notable gains in memory, fluid cognition, inhibitory control, and attention (likely due to creatine’s key role in brain energy metabolism) Creatine seems to especially benefit the brain under stress (whether Alzheimer's, sleep deprivation, or depression), making it a promising tool for supporting cognitive health

Supplementing with creatine (20 grams/day) improved cognitive function in Alzheimer’s patients by nearly 5% after just 8 weeks Patients experienced notable gains in memory, fluid cognition, inhibitory control, and attention (likely due to creatine’s key role in brain energy metabolism) Creatine seems to especially benefit the brain under stress (whether Alzheimer's, sleep deprivation, or depression), making it a promising tool for supporting cognitive health

FoundMyFitness Clips

114,013 次观看 • 9 个月前

Your mental health matters. LA County Dept of Mental Health encourages you to Take Action for your well-being. Visit for local events and resources.

Your mental health matters. LA County Dept of Mental Health encourages you to Take Action for your well-being. Visit for local events and resources.

Los Angeles Dodgers

283,015 次观看 • 1 年前

🚨 Beware of 'pink slime' in your bathroom sink! Doctor issues chilling warning about this disturbing issue. Stay informed to protect your health! bathroomwarning healthalert ⚠️

🚨 Beware of 'pink slime' in your bathroom sink! Doctor issues chilling warning about this disturbing issue. Stay informed to protect your health! bathroomwarning healthalert ⚠️

Dr. CZ

183,267 次观看 • 11 个月前

Your mental health matters. LA County Dept of Mental Health encourages you to Take Action for your well-being. Visit for local events and resources.

Your mental health matters. LA County Dept of Mental Health encourages you to Take Action for your well-being. Visit for local events and resources.

Los Angeles Dodgers

98,660 次观看 • 11 个月前

🚨New warning for anyone using cinnamon regularly...

🚨New warning for anyone using cinnamon regularly...

Valerie Anne Smith

101,457 次观看 • 5 个月前

Watching young South Africans engage with constitutional issues gives me hope. ❤️ The Constitution is not just for lawyers, politicians or academics, it belongs to every citizen. Your voice matters. Your input matters. Your future matters. Link:

Watching young South Africans engage with constitutional issues gives me hope. ❤️ The Constitution is not just for lawyers, politicians or academics, it belongs to every citizen. Your voice matters. Your input matters. Your future matters. Link:

Princy Mthombeni

17,121 次观看 • 11 天前

Your health belongs to you, not the government. My wife, Nurse Kate, emphasizes the importance of making strong decisions that protect you and your family’s health:

Your health belongs to you, not the government. My wife, Nurse Kate, emphasizes the importance of making strong decisions that protect you and your family’s health:

Benny Johnson

108,083 次观看 • 1 年前

Medical emergencies are never part of the plan. Health insurance makes sure they do not derail your future. Protect your health goals with the right coverage.

Medical emergencies are never part of the plan. Health insurance makes sure they do not derail your future. Protect your health goals with the right coverage.

ICICI Lombard GIC

60,978 次观看 • 3 个月前

When "the news" is your primary source for health advice. 🤣

When "the news" is your primary source for health advice. 🤣

Wide Awake Media

19,321 次观看 • 11 个月前

Your mental health matters 💚 AJ BROWN | #FlyEaglesFly

Your mental health matters 💚 AJ BROWN | #FlyEaglesFly

Philadelphia Eagles

107,091 次观看 • 1 年前