No caffeine after 2pm, here is why:

unfollowed

💔💔💔

Got fresh coffee? We do.

I just woke up at 5pm

Nah i go to the gym at 5pm ususally

Me drinking my third energy drink today to ship new @OfficialRefrag modes

I really wonder how it feels for people who can fall asleep in 10 minutes instead of 2h like me. Though atleast I never wake up during the night, so it's not all bad.

dude i just had a 3hour nap after finishing a Redbull, I find this stuff doesn't effect me at all 😅 I do agree with what you are saying though, you aint wrong

Guess I'm sticking to decaf then 🫣

FOR REAL the way it improves your sleep is unreal, been a couple years since i cut caffeine off after 12-2

half-life is commonly around 5h, and 1L of coke zero is 100mg caffeine ( about 1/4th of concentration compared to coffee) worse sleep quality, yes.