正在加载视频...

视频加载失败

返回首页

No gym? No problem. Build a stronger back at home with this quick routine 💪 Save this & try it today!

gymsociety's profile picture

The Gym Society

138,871 subscribers

26,512 次观看 • 1 个月前 •via X (Twitter)

教育健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

No gym? No problem, save this Abs workout and try it at home. 🔥💪
3:16

No gym? No problem, save this Abs workout and try it at home. 🔥💪

GetFIT CENTER

28,891 次观看 • 2 个月前

No gym? No problem. These 3 gym-style exercises can be done at home. Save this and try it later! 🔥
0:29

No gym? No problem. These 3 gym-style exercises can be done at home. Save this and try it later! 🔥

Metabolic Factor

36,005 次观看 • 2 个月前

Build strong shoulders with just 2 water bottles 💪 Simple seated workout you can do anywhere. Save this & try it at home.
2:56

Build strong shoulders with just 2 water bottles 💪 Simple seated workout you can do anywhere. Save this & try it at home.

GetFIT CENTER

14,005 次观看 • 2 个月前

5 powerful exercises for bigger, stronger forearms 💪 No gym needed. Save this!
3:06

5 powerful exercises for bigger, stronger forearms 💪 No gym needed. Save this!

GetFIT CENTER

13,390 次观看 • 1 个月前

Home dumbbell workout that actually builds muscle 🔥 No gym. No fancy equipment. Just results. Save this & try it next session 👇
0:25

Home dumbbell workout that actually builds muscle 🔥 No gym. No fancy equipment. Just results. Save this & try it next session 👇

Metabolic Factor

212,299 次观看 • 1 个月前

No gym No problem... This back workout hits hard and fast Beginners – stick to the plan. Pros – add 2 more sets & go heavier. Let’s get that back stronger every rep!🏋‍♀️💪🔥
0:29

No gym No problem... This back workout hits hard and fast Beginners – stick to the plan. Pros – add 2 more sets & go heavier. Let’s get that back stronger every rep!🏋‍♀️💪🔥

The Gym Society

38,086 次观看 • 6 个月前

No bench? No excuses. Build a stronger chest at home with just dumbbells.
0:20

No bench? No excuses. Build a stronger chest at home with just dumbbells.

Gymvibe_

91,644 次观看 • 1 个月前

Chair Abs Challenge, no gym, no problem!🏋️‍♀️ Tone your entire core using just a chair💯💪 4 targeted moves 30 sec each – 3 rounds, feel the burn and save this routine!👇👇👇
0:20

Chair Abs Challenge, no gym, no problem!🏋️‍♀️ Tone your entire core using just a chair💯💪 4 targeted moves 30 sec each – 3 rounds, feel the burn and save this routine!👇👇👇

Healthy Body Hub🍀

27,659 次观看 • 1 年前

No equipment? No excuse! Effective at-home back workout for a stronger you!💯💪🔥
0:20

No equipment? No excuse! Effective at-home back workout for a stronger you!💯💪🔥

GetFIT CENTER

19,163 次观看 • 1 年前

Save this workout and try at home today.
2:56

Save this workout and try at home today.

Fitnesstime

13,532 次观看 • 25 天前

Save this workout and try at home today
2:56

Save this workout and try at home today

Gymvibe_

38,524 次观看 • 1 个月前

Build Stronger Shoulders at Home with Dumbbells! 💪🔥
1:04

Build Stronger Shoulders at Home with Dumbbells! 💪🔥

Aesthetic WorkOut

37,990 次观看 • 1 年前

No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation
1:07

No gym? No problem! 🍑💪 Try this simple at-home glute routine to build and tone using whatever weights you have on hand: 1️⃣ Squats 2️⃣ Sumo Deadlifts 3️⃣ Romanian Deadlifts (RDLs) 4️⃣ Reverse Lunges 5️⃣ Glute Bridges ⏱ Structure: 4 Rounds | 20 Seconds Work per exercise Consistency is key—let's get to work! 👇 #FitnessGoals #HomeWorkout #GluteWorkout #LegDay #FitnessMotivation

Stronggevity

1,952,007 次观看 • 1 个月前

🔥 No-equipment abs burner at home! 5 intense rounds for a shredded core - lower, upper, and obliques. Feel the burn! 💪 Save & try it.
2:22

🔥 No-equipment abs burner at home! 5 intense rounds for a shredded core - lower, upper, and obliques. Feel the burn! 💪 Save & try it.

Metabolic Factor

18,052 次观看 • 1 个月前

🔥 Slim Your Belly & Sides in just 20 minutes a day!🔥 No running, no gym, just real results. This daily routine targets stubborn fat🤰🏻 Save this post, start today, and transform your shape!👍
0:45

🔥 Slim Your Belly & Sides in just 20 minutes a day!🔥 No running, no gym, just real results. This daily routine targets stubborn fat🤰🏻 Save this post, start today, and transform your shape!👍

Grace Gym🏋️‍♀️

432,550 次观看 • 1 年前

Sculpt your abs with this effective no-equipment workout. Save & try it!👇
2:38

Sculpt your abs with this effective no-equipment workout. Save & try it!👇

Metabolic Factor

26,646 次观看 • 1 个月前

4 simple moves to fix tight back & weak posture: • Cat & Cow • Wall Slides • Reverse Snow Angels • Child’s Pose Quick, effective, and no equipment needed. Save & try it today.
0:21

4 simple moves to fix tight back & weak posture: • Cat & Cow • Wall Slides • Reverse Snow Angels • Child’s Pose Quick, effective, and no equipment needed. Save & try it today.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,633 次观看 • 2 个月前