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No strength = no control. Fix that first. These 3 will change how your body moves. Save it and come back when it starts feeling easier and flexible

Fitnesstime

43,762 subscribers

77,686 views • 2 months ago •via X (Twitter)

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when i made this back then, it really just came from love. we wanted to keep a small piece of that time, of how far they’d come and how much they’d grown together. watching it now feels different. it’s not just a video anymore, it feels like a part of where it all began and how beautiful that beginning was. i never thought it would hold this much meaning now and i’m really proud that i got to be part of that moment and that feeling. no matter how things change, that beginning will always be special. i love you both, P'freen (real) and Becky Armstrong and i’ll always be with you 🤍

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