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Stiff hips can make your whole body move older than it is. Save these mobility drills and earn your range back.

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Alpha Fitness

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50,207 görüntüleme • 2 gün önce •via X (Twitter)

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His dudeness profil fotoğrafı
His dudeness2 gün önce

These are not drills. They are movements which can be done only by people who have zero hip flexibility problem

TeejFalcon profil fotoğrafı
TeejFalcon2 gün önce

Ever do it loaded with light weight?

sr profil fotoğrafı
sr2 gün önce

He moves like a CAT!! I’ve tried these, it’s pretty painful at first!

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