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Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.

Tammy

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88,354 görüntüleme • 6 ay önce •via X (Twitter)

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Strategy #1: Cut seed oils completely. Soybean oil, canola oil, sunflower oil, all mitochondrial poison. They're loaded with omega-6 that creates cellular inflammation. Stick to avocado oil, olive oil (extra virgin), and small amounts of butter:

Strategy #1: Cut seed oils completely. Soybean oil, canola oil, sunflower oil, all mitochondrial poison. They're loaded with omega-6 that creates cellular inflammation. Stick to avocado oil, olive oil (extra virgin), and small amounts of butter:

LongevityLab

66,205 görüntüleme • 11 ay önce

REDUCE OXIDIZED LDL WITH THIS FAT! LDL cholesterol is not the enemy. Your liver produces it on purpose — to transport hormones, nutrients, and building blocks your body needs. The real problem is oxidized LDL, the damaged form that contributes to arterial plaque. And here’s what most people don’t know: Multiple human RCTs show that high-polyphenol, cold-pressed extra-virgin olive oil can significantly reduce oxidized LDL — in some trials by up to 30%. It’s the polyphenols like hydroxytyrosol and oleuropein that protect LDL from oxidative damage and improve your lipid profile. So the goal isn’t to “eliminate LDL.” The goal is to prevent it from oxidizing. And one of the most powerful tools for that, backed by randomized controlled trials, is single-origin, high-polyphenol extra-virgin olive oil. Upgrade your oils, protect your LDL, protect your heart. #cholesterol #longevity #oliveoil

Chris MMHealth

33,440 görüntüleme • 8 ay önce

I’m skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil.. Here’s what to look for if you want to include olive oil in your diet.

I’m skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil.. Here’s what to look for if you want to include olive oil in your diet.

Paul Saladino, MD

266,350 görüntüleme • 3 yıl önce

Dr. Limor Goren is a cancer researcher with a Ph.D. in Molecular Biology. Her research centers on one of the most important anti-inflammatory and anticancer molecules found in medicinal olive oil, oleocanthal. Dr. Goren discovered one of the mechanisms by which oleocanthal is toxic to cancer cells and showed that olive oils that are rich in oleocanthal can effectively kill various types of cancer cells. 🍋 But not all olive oil is created equal. It’s estimated that 80% of Italian olive oil is fake, diluted, or mislabeled. When it comes to real extra virgin olive oil, the variety of olive, the method of harvesting and processing, as well as the age of the oil when you consume it all affect the polyphenol levels. The freshest, most potent medicinal olive oils can have as much as eight times more polyphenols, over 1,000 mg/kg vs. 150 mg/kg in a typical olive oil. 🌿 A peek into what we talk about: • The significance of the mTOR (mammalian target of rapamycin) pathway • Amazing discoveries of the oleocanthal molecule • Oleocanthal prohibited the proliferation of metastatic prostate cancer • Does cooking with olive oil reduce oleocanthal? • Does olive oil degrade over time? • Other beneficial molecules in olive oil • Do olives contain oleocanthal? • The olive oil production process

Dr. Limor Goren is a cancer researcher with a Ph.D. in Molecular Biology. Her research centers on one of the most important anti-inflammatory and anticancer molecules found in medicinal olive oil, oleocanthal. Dr. Goren discovered one of the mechanisms by which oleocanthal is toxic to cancer cells and showed that olive oils that are rich in oleocanthal can effectively kill various types of cancer cells. 🍋 But not all olive oil is created equal. It’s estimated that 80% of Italian olive oil is fake, diluted, or mislabeled. When it comes to real extra virgin olive oil, the variety of olive, the method of harvesting and processing, as well as the age of the oil when you consume it all affect the polyphenol levels. The freshest, most potent medicinal olive oils can have as much as eight times more polyphenols, over 1,000 mg/kg vs. 150 mg/kg in a typical olive oil. 🌿 A peek into what we talk about: • The significance of the mTOR (mammalian target of rapamycin) pathway • Amazing discoveries of the oleocanthal molecule • Oleocanthal prohibited the proliferation of metastatic prostate cancer • Does cooking with olive oil reduce oleocanthal? • Does olive oil degrade over time? • Other beneficial molecules in olive oil • Do olives contain oleocanthal? • The olive oil production process

MedBed Technology

66,016 görüntüleme • 7 ay önce

Extra virgin olive oil works like ibuprofen. Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols. A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose. One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation. Do you use extra virgin olive oil every day? Have you noticed any difference?

Extra virgin olive oil works like ibuprofen. Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols. A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose. One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation. Do you use extra virgin olive oil every day? Have you noticed any difference?

Camus

92,775 görüntüleme • 2 ay önce

Wine is overrated 😬 You can’t fake what olive oil does to food, or your body. I use Immortal Provisions Extra Virgin Olive Oil. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. This one is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #evoo #extravirginoliveoil #oliveoil #healthy #party #wine

Wine is overrated 😬 You can’t fake what olive oil does to food, or your body. I use Immortal Provisions Extra Virgin Olive Oil. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. This one is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #evoo #extravirginoliveoil #oliveoil #healthy #party #wine

Janna Breslin

14,309 görüntüleme • 6 ay önce

2. Ditch the seed oils. Canola. Soy. Corn. Sunflower. These omega-6 oils damage your gut lining and trigger chronic inflammation. Your gut becomes leaky. Toxins enter your blood. Your belly bloats. Switch to butter, ghee, coconut oil and olive oil.

2. Ditch the seed oils. Canola. Soy. Corn. Sunflower. These omega-6 oils damage your gut lining and trigger chronic inflammation. Your gut becomes leaky. Toxins enter your blood. Your belly bloats. Switch to butter, ghee, coconut oil and olive oil.

Andrew Panella

31,713 görüntüleme • 1 yıl önce

Chef Andrew Gruel called out a major olive oil scam. A huge amount of imported “Italian” extra virgin olive oil is cut with cheap seed oils. Real EVOO has a bold, peppery, slightly bitter kick. The fake stuff is often bland and neutral. I’ve always trusted Italian and Greek olive oil, but stories like this make me double-check labels and taste more carefully now. We pay premium prices for what we believe are serious health benefits. Getting mostly seed oil defeats the whole point. Do you check the origin and actual taste of your olive oil, or just go by the bottle?

Chef Andrew Gruel called out a major olive oil scam. A huge amount of imported “Italian” extra virgin olive oil is cut with cheap seed oils. Real EVOO has a bold, peppery, slightly bitter kick. The fake stuff is often bland and neutral. I’ve always trusted Italian and Greek olive oil, but stories like this make me double-check labels and taste more carefully now. We pay premium prices for what we believe are serious health benefits. Getting mostly seed oil defeats the whole point. Do you check the origin and actual taste of your olive oil, or just go by the bottle?

Camus

233,754 görüntüleme • 2 ay önce

This is what lowering inflammation looked like for me. For 7 mornings straight, I started my day with a shot of olive oil + lemon. No other changes — same skincare, same routine. The difference showed up mostly in my face: less puffiness, more even skin. Most facial puffiness isn’t fat — it’s inflammation + water retention. Why this likely helped: • supports bile flow → better fat digestion + gallbladder support • improves gut motility → less bloating / stagnation • olive oil (high in polyphenols) → anti-inflammatory + antioxidant • oleocanthal (in quality olive oil) → similar effect to natural anti-inflammatories • lemon → stimulates digestive enzymes + nutrient absorption • helps regulate blood sugar → fewer spikes = less inflammation • better gut function → less endotoxin buildup (gut-skin connection) • reducing inflammation → less water retention (especially in the face) Less inflammation internally usually shows up externally first. This isn’t a “hack” — it’s just supporting your body to function properly. Quality matters: cold-pressed, early-harvest, high-polyphenol olive oil. I did 1 tbsp olive oil + juice of 1/2 lemon, first thing in the morning, empty stomach, for 7 days. No filters, no makeup. #wellness #inflammation #guthealth #skincare #harryjowsey

This is what lowering inflammation looked like for me. For 7 mornings straight, I started my day with a shot of olive oil + lemon. No other changes — same skincare, same routine. The difference showed up mostly in my face: less puffiness, more even skin. Most facial puffiness isn’t fat — it’s inflammation + water retention. Why this likely helped: • supports bile flow → better fat digestion + gallbladder support • improves gut motility → less bloating / stagnation • olive oil (high in polyphenols) → anti-inflammatory + antioxidant • oleocanthal (in quality olive oil) → similar effect to natural anti-inflammatories • lemon → stimulates digestive enzymes + nutrient absorption • helps regulate blood sugar → fewer spikes = less inflammation • better gut function → less endotoxin buildup (gut-skin connection) • reducing inflammation → less water retention (especially in the face) Less inflammation internally usually shows up externally first. This isn’t a “hack” — it’s just supporting your body to function properly. Quality matters: cold-pressed, early-harvest, high-polyphenol olive oil. I did 1 tbsp olive oil + juice of 1/2 lemon, first thing in the morning, empty stomach, for 7 days. No filters, no makeup. #wellness #inflammation #guthealth #skincare #harryjowsey

Harry Jowsey

41,178 görüntüleme • 6 ay önce

This is how catfish oil is extracted. It's one of the best natural oil you can find around. This oil is good for the heart,brain and also help reduce inflammation. It's also good for the skin. Imagine the benefits gotten from Catfish. The GOAT of all fishes.

This is how catfish oil is extracted. It's one of the best natural oil you can find around. This oil is good for the heart,brain and also help reduce inflammation. It's also good for the skin. Imagine the benefits gotten from Catfish. The GOAT of all fishes.

Oluwafemi

36,424 görüntüleme • 18 gün önce

The Oil That's Showing Up In "Healthy Foods." Rapeseed Oil Is Canola Oil, Highly Processed Toxic Lubricant Oil Never Meant For Human Consumption. Seed Oils Have A Half Life Of 680 Days. If You Stop Consuming Seed Oils Today, It takes about six years to replace 95% of the Linoleic Acid in your body with healthy fats. Vegetable Oil consumption has increased 329%. The Standard diet now accounts 30% of calories coming from Seed Oils. The same rapid increase is seen in chronic metabolic disease in both physical illness & mental illness. Canola oil (aka rapeseed oil) Corn oil Cottonseed Grapeseed oil Soybean oil Sunflower oil Safflower oil Rice bran oil Peanut oil 85% of store bought Olive Oil & Avocado Oil is mixed with Seed Oils. Verify single origin for purity of Olive & Avocado. Use unrefined virgin cold pressed Coconut Oil. The best Fats are Animal Fats. Trustworthy & Healthy. Tallow Butter Ghee Lard Duck Fat Linoleic Acid & Chronic Disease: Saturated Fats Are Healthy: Video Credit Dr. Daniel Pompa Dr. Daniel Pompa

The Oil That's Showing Up In "Healthy Foods." Rapeseed Oil Is Canola Oil, Highly Processed Toxic Lubricant Oil Never Meant For Human Consumption. Seed Oils Have A Half Life Of 680 Days. If You Stop Consuming Seed Oils Today, It takes about six years to replace 95% of the Linoleic Acid in your body with healthy fats. Vegetable Oil consumption has increased 329%. The Standard diet now accounts 30% of calories coming from Seed Oils. The same rapid increase is seen in chronic metabolic disease in both physical illness & mental illness. Canola oil (aka rapeseed oil) Corn oil Cottonseed Grapeseed oil Soybean oil Sunflower oil Safflower oil Rice bran oil Peanut oil 85% of store bought Olive Oil & Avocado Oil is mixed with Seed Oils. Verify single origin for purity of Olive & Avocado. Use unrefined virgin cold pressed Coconut Oil. The best Fats are Animal Fats. Trustworthy & Healthy. Tallow Butter Ghee Lard Duck Fat Linoleic Acid & Chronic Disease: Saturated Fats Are Healthy: Video Credit Dr. Daniel Pompa Dr. Daniel Pompa

Valerie Anne Smith

129,243 görüntüleme • 1 yıl önce

Best Olive Oil you have ever had straight from Peloponnesus in Greece. My own family estate. Limited edition, Since I opened my account here on X I’ve been asked to sell some of my olive oil. I’ve purchased the land next door and combined our families groves. I’m also going to stop selling our olive oil in Greece and bring it all exclusively to my followers on X. Completely unmatched by anyone and any olive oil in the world. Pure liquid green / gold Kalamata Extra virgin olive oil. Each bottle will be numbered. Comment below and when the time comes we will reach out and sell to you first. I’m not doing this for the money, this is a pure cultural play and a branding mission for me. The more you engage with me; the higher the chance I’ll sell to you first. Think of it as knowing a friend with the best olive oil in the world. Nobody beats this.

Best Olive Oil you have ever had straight from Peloponnesus in Greece. My own family estate. Limited edition, Since I opened my account here on X I’ve been asked to sell some of my olive oil. I’ve purchased the land next door and combined our families groves. I’m also going to stop selling our olive oil in Greece and bring it all exclusively to my followers on X. Completely unmatched by anyone and any olive oil in the world. Pure liquid green / gold Kalamata Extra virgin olive oil. Each bottle will be numbered. Comment below and when the time comes we will reach out and sell to you first. I’m not doing this for the money, this is a pure cultural play and a branding mission for me. The more you engage with me; the higher the chance I’ll sell to you first. Think of it as knowing a friend with the best olive oil in the world. Nobody beats this.

Peter B

65,511 görüntüleme • 2 yıl önce

Actress Helen Mirren and her well-known passion for Italian olive oil 🇮🇹🫒 A true treasure for the palate, the table and our health Helen owns a masseria in Puglia When Xylella struck her olive trees, she was forced to replace them with resistant varieties Today she is actively involved with the Save the Olives association, which fights the disease, funds research and works to protect the region’s centuries-old olive trees Puglia alone produces around 40% of Italy’s olive oil Its leading varieties — especially Coratina — yield bold, intensely bitter and pungent oils, characterised by that distinctive “kick” at the back of the throat These oils rank among the richest in polyphenols (often 500–1,000+ mg/kg), exceptional natural antioxidants that deliver powerful benefits: • cardiovascular protection • anti-ageing properties • anti-inflammatory effects In short: a full-flavoured oil with outstanding nutraceutical qualities! Use it generously, every day ✨

Actress Helen Mirren and her well-known passion for Italian olive oil 🇮🇹🫒 A true treasure for the palate, the table and our health Helen owns a masseria in Puglia When Xylella struck her olive trees, she was forced to replace them with resistant varieties Today she is actively involved with the Save the Olives association, which fights the disease, funds research and works to protect the region’s centuries-old olive trees Puglia alone produces around 40% of Italy’s olive oil Its leading varieties — especially Coratina — yield bold, intensely bitter and pungent oils, characterised by that distinctive “kick” at the back of the throat These oils rank among the richest in polyphenols (often 500–1,000+ mg/kg), exceptional natural antioxidants that deliver powerful benefits: • cardiovascular protection • anti-ageing properties • anti-inflammatory effects In short: a full-flavoured oil with outstanding nutraceutical qualities! Use it generously, every day ✨

Mambo Italiano

76,404 görüntüleme • 22 gün önce

Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:

Why are seed oils so bad for you? Did you know they’re used to make just about all foods and snacks that leads to obesity, cancer and heart disease? Challenge: next time you’re at your favourite restaurant, ask the manager what kind of oil the chef uses to cook with! And if his answer isn’t olive oil, avocado oil, coconut oil or an animal fat, move on!Here’s why:

Truth_teller 🇷🇺

15,654 görüntüleme • 7 ay önce