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Not all olive oil is equal. Cold-pressed extra virgin olive oil keeps its polyphenols intact — the compounds that reduce inflammation and protect your brain + heart. Refined oils lose this.

Tammy

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88,354 Aufrufe • vor 5 Monaten •via X (Twitter)

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REDUCE OXIDIZED LDL WITH THIS FAT! LDL cholesterol is not the enemy. Your liver produces it on purpose — to transport hormones, nutrients, and building blocks your body needs. The real problem is oxidized LDL, the damaged form that contributes to arterial plaque. And here’s what most people don’t know: Multiple human RCTs show that high-polyphenol, cold-pressed extra-virgin olive oil can significantly reduce oxidized LDL — in some trials by up to 30%. It’s the polyphenols like hydroxytyrosol and oleuropein that protect LDL from oxidative damage and improve your lipid profile. So the goal isn’t to “eliminate LDL.” The goal is to prevent it from oxidizing. And one of the most powerful tools for that, backed by randomized controlled trials, is single-origin, high-polyphenol extra-virgin olive oil. Upgrade your oils, protect your LDL, protect your heart. #cholesterol #longevity #oliveoil

Chris MMHealth

32,415 Aufrufe • vor 7 Monaten

I’m skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil.. Here’s what to look for if you want to include olive oil in your diet.

I’m skeptical of most olive oils on the shelves in grocery stores. This UC Davis report found that up to 70% did not pass the standards for extra virgin olive oil.. Here’s what to look for if you want to include olive oil in your diet.

Paul Saladino, MD

266,316 Aufrufe • vor 2 Jahren

Dr. Limor Goren is a cancer researcher with a Ph.D. in Molecular Biology. Her research centers on one of the most important anti-inflammatory and anticancer molecules found in medicinal olive oil, oleocanthal. Dr. Goren discovered one of the mechanisms by which oleocanthal is toxic to cancer cells and showed that olive oils that are rich in oleocanthal can effectively kill various types of cancer cells. 🍋 But not all olive oil is created equal. It’s estimated that 80% of Italian olive oil is fake, diluted, or mislabeled. When it comes to real extra virgin olive oil, the variety of olive, the method of harvesting and processing, as well as the age of the oil when you consume it all affect the polyphenol levels. The freshest, most potent medicinal olive oils can have as much as eight times more polyphenols, over 1,000 mg/kg vs. 150 mg/kg in a typical olive oil. 🌿 A peek into what we talk about: • The significance of the mTOR (mammalian target of rapamycin) pathway • Amazing discoveries of the oleocanthal molecule • Oleocanthal prohibited the proliferation of metastatic prostate cancer • Does cooking with olive oil reduce oleocanthal? • Does olive oil degrade over time? • Other beneficial molecules in olive oil • Do olives contain oleocanthal? • The olive oil production process

Dr. Limor Goren is a cancer researcher with a Ph.D. in Molecular Biology. Her research centers on one of the most important anti-inflammatory and anticancer molecules found in medicinal olive oil, oleocanthal. Dr. Goren discovered one of the mechanisms by which oleocanthal is toxic to cancer cells and showed that olive oils that are rich in oleocanthal can effectively kill various types of cancer cells. 🍋 But not all olive oil is created equal. It’s estimated that 80% of Italian olive oil is fake, diluted, or mislabeled. When it comes to real extra virgin olive oil, the variety of olive, the method of harvesting and processing, as well as the age of the oil when you consume it all affect the polyphenol levels. The freshest, most potent medicinal olive oils can have as much as eight times more polyphenols, over 1,000 mg/kg vs. 150 mg/kg in a typical olive oil. 🌿 A peek into what we talk about: • The significance of the mTOR (mammalian target of rapamycin) pathway • Amazing discoveries of the oleocanthal molecule • Oleocanthal prohibited the proliferation of metastatic prostate cancer • Does cooking with olive oil reduce oleocanthal? • Does olive oil degrade over time? • Other beneficial molecules in olive oil • Do olives contain oleocanthal? • The olive oil production process

MedBed Technology

66,016 Aufrufe • vor 6 Monaten

70 PERCENT OF OLIVE OIL IS FAKE!! Here are some tips when buying olive oil. 1. Avoid light olive oil- Its highly refined heated to high temperatures. Olive oil has 0 trans fats. If there are trans fats listed on your label, that bottle has been cut with canola oil or some other nasty oil with trans fats. 2. Avoid olive oil in a clear bottle . Light is the enemy of olive oil. Olive oil is sensitive to light and heat and will oxidize and go rancid much faster . So look for olive oil in a dark bottle, preferably glass. 3. When buying oil oil, buy extra virgin olive oil , cold pressed, and organic. It doesn’t guarantee it’s 100 percent but it will help. 4. Look for a harvest date or a lot number to make sure it is pure . You want to consume it no more than 3 years from the date.

70 PERCENT OF OLIVE OIL IS FAKE!! Here are some tips when buying olive oil. 1. Avoid light olive oil- Its highly refined heated to high temperatures. Olive oil has 0 trans fats. If there are trans fats listed on your label, that bottle has been cut with canola oil or some other nasty oil with trans fats. 2. Avoid olive oil in a clear bottle . Light is the enemy of olive oil. Olive oil is sensitive to light and heat and will oxidize and go rancid much faster . So look for olive oil in a dark bottle, preferably glass. 3. When buying oil oil, buy extra virgin olive oil , cold pressed, and organic. It doesn’t guarantee it’s 100 percent but it will help. 4. Look for a harvest date or a lot number to make sure it is pure . You want to consume it no more than 3 years from the date.

Barbara Oneill

357,755 Aufrufe • vor 1 Jahr

Extra virgin olive oil works like ibuprofen. Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols. A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose. One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation. Do you use extra virgin olive oil every day? Have you noticed any difference?

Extra virgin olive oil works like ibuprofen. Dr. Federica Amati explained that it inhibits the same COX-2 pathway that drives inflammation and pain. The sharper and more peppery the oil (that scratchy throat feeling), the higher the beneficial polyphenols. A landmark 2005 study in Nature found that oleocanthal in fresh extra virgin olive oil has an ibuprofen-like anti-inflammatory effect. About 50ml of high-quality EVOO delivers roughly 10% of a standard 200mg ibuprofen dose. One of the simplest, tastiest, and most accessible daily habits for fighting chronic inflammation. Do you use extra virgin olive oil every day? Have you noticed any difference?

Camus

92,515 Aufrufe • vor 17 Tagen

Virgin vs Extra Virgin Olive Oil

Virgin vs Extra Virgin Olive Oil

healthbot

10,288 Aufrufe • vor 5 Monaten

Wine is overrated 😬 You can’t fake what olive oil does to food, or your body. I use Immortal Provisions Extra Virgin Olive Oil. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. This one is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #evoo #extravirginoliveoil #oliveoil #healthy #party #wine

Wine is overrated 😬 You can’t fake what olive oil does to food, or your body. I use Immortal Provisions Extra Virgin Olive Oil. ⚠️ Most “olive oils” on the shelf are cut with seed oils, which actually cause inflammation and can make you feel & look worse worse which is why it's incredibly important to know the source. This one is 100% pure, single-varietal Picual olives from 2,000-year-old trees in Spain. The Immortal is my company so I could say all the amazing reasons why it's the best extra virgin olive oil out there and why you should consume it on a daily basis, but the MOST important thing is that you find a high-quality source you trust! #evoo #extravirginoliveoil #oliveoil #healthy #party #wine

Janna Breslin

14,127 Aufrufe • vor 5 Monaten

First, the uncomfortable truth: 70-80% of olive oils labeled "extra virgin" are adulterated with cheaper, inflammatory seed oils. What you think is boosting your health is actually destroying your hormones. These fake oils are processed at high temperatures, creating lipid peroxides that directly attack your testosterone production. Real olive oil is one of nature's most powerful testosterone allies.

First, the uncomfortable truth: 70-80% of olive oils labeled "extra virgin" are adulterated with cheaper, inflammatory seed oils. What you think is boosting your health is actually destroying your hormones. These fake oils are processed at high temperatures, creating lipid peroxides that directly attack your testosterone production. Real olive oil is one of nature's most powerful testosterone allies.

Simmo

60,879 Aufrufe • vor 1 Jahr

2. Ditch the seed oils. Canola. Soy. Corn. Sunflower. These omega-6 oils damage your gut lining and trigger chronic inflammation. Your gut becomes leaky. Toxins enter your blood. Your belly bloats. Switch to butter, ghee, coconut oil and olive oil.

2. Ditch the seed oils. Canola. Soy. Corn. Sunflower. These omega-6 oils damage your gut lining and trigger chronic inflammation. Your gut becomes leaky. Toxins enter your blood. Your belly bloats. Switch to butter, ghee, coconut oil and olive oil.

Andrew Panella

31,707 Aufrufe • vor 1 Jahr

This is the process of how traditional olive oil is pressed without heat

This is the process of how traditional olive oil is pressed without heat

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Who needs a red light panel when you have extra virgin olive oil and the sun?

Who needs a red light panel when you have extra virgin olive oil and the sun?

The 2AM Podcast

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Chef Andrew Gruel called out a major olive oil scam. A huge amount of imported “Italian” extra virgin olive oil is cut with cheap seed oils. Real EVOO has a bold, peppery, slightly bitter kick. The fake stuff is often bland and neutral. I’ve always trusted Italian and Greek olive oil, but stories like this make me double-check labels and taste more carefully now. We pay premium prices for what we believe are serious health benefits. Getting mostly seed oil defeats the whole point. Do you check the origin and actual taste of your olive oil, or just go by the bottle?

Chef Andrew Gruel called out a major olive oil scam. A huge amount of imported “Italian” extra virgin olive oil is cut with cheap seed oils. Real EVOO has a bold, peppery, slightly bitter kick. The fake stuff is often bland and neutral. I’ve always trusted Italian and Greek olive oil, but stories like this make me double-check labels and taste more carefully now. We pay premium prices for what we believe are serious health benefits. Getting mostly seed oil defeats the whole point. Do you check the origin and actual taste of your olive oil, or just go by the bottle?

Camus

233,359 Aufrufe • vor 1 Monat

This is what lowering inflammation looked like for me. For 7 mornings straight, I started my day with a shot of olive oil + lemon. No other changes — same skincare, same routine. The difference showed up mostly in my face: less puffiness, more even skin. Most facial puffiness isn’t fat — it’s inflammation + water retention. Why this likely helped: • supports bile flow → better fat digestion + gallbladder support • improves gut motility → less bloating / stagnation • olive oil (high in polyphenols) → anti-inflammatory + antioxidant • oleocanthal (in quality olive oil) → similar effect to natural anti-inflammatories • lemon → stimulates digestive enzymes + nutrient absorption • helps regulate blood sugar → fewer spikes = less inflammation • better gut function → less endotoxin buildup (gut-skin connection) • reducing inflammation → less water retention (especially in the face) Less inflammation internally usually shows up externally first. This isn’t a “hack” — it’s just supporting your body to function properly. Quality matters: cold-pressed, early-harvest, high-polyphenol olive oil. I did 1 tbsp olive oil + juice of 1/2 lemon, first thing in the morning, empty stomach, for 7 days. No filters, no makeup. #wellness #inflammation #guthealth #skincare #harryjowsey

This is what lowering inflammation looked like for me. For 7 mornings straight, I started my day with a shot of olive oil + lemon. No other changes — same skincare, same routine. The difference showed up mostly in my face: less puffiness, more even skin. Most facial puffiness isn’t fat — it’s inflammation + water retention. Why this likely helped: • supports bile flow → better fat digestion + gallbladder support • improves gut motility → less bloating / stagnation • olive oil (high in polyphenols) → anti-inflammatory + antioxidant • oleocanthal (in quality olive oil) → similar effect to natural anti-inflammatories • lemon → stimulates digestive enzymes + nutrient absorption • helps regulate blood sugar → fewer spikes = less inflammation • better gut function → less endotoxin buildup (gut-skin connection) • reducing inflammation → less water retention (especially in the face) Less inflammation internally usually shows up externally first. This isn’t a “hack” — it’s just supporting your body to function properly. Quality matters: cold-pressed, early-harvest, high-polyphenol olive oil. I did 1 tbsp olive oil + juice of 1/2 lemon, first thing in the morning, empty stomach, for 7 days. No filters, no makeup. #wellness #inflammation #guthealth #skincare #harryjowsey

Harry Jowsey

41,178 Aufrufe • vor 4 Monaten

5. Fat is not the enemy Mediterranean diets are high in fat—but it’s the right kind: • Olive oil • Nuts • Fatty fish These fats protect the heart and brain. They don't clog them.

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Here’s what happens to your body if you put one tablespoon of extra-virgin olive oil in your morning coffee.

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RFK wants to remove canola, soybean, corn, sunflower, safflower oil from schools. And replace them with olive oil, coconut oil, butter. Seed oils promote inflammation and lead to obesity, insulin resistance, cardiovascular disease, and dementia. He explains:

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Is your olive oil safe?

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