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Not all supplements are created equal. Here are the best vs worst forms ranked by absorption rate: Magnesium, Vitamin D, B12, Creatine, Fish Oil & Zinc explained.

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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Fish Oil Supplements Are Processed Just Like Seed Oils & Are Oxidized, Rancid & Harmful. Fish Oil used in supplements undergoes a multi-stage refining process just like the Vegetable/Seed Oil manufacturing process. After the fish is cooked & dried it goes thru the same toxic industrial oil processing as seed oils: Degumming Bleaching Neutralizing Deodorizing The degumming process uses Phosphoric Acid. Then the fish oil is bleached & neutralized using Sodium Hydroxide, which is Caustic Soda Lye. The deodorization process involves exposing the oil to high heat again at almost 500F degrees. The toxins & high heat Oxidizes the delicate oil. This forms extremely inflammatory harmful byproducts. Fish Oil supplements contain heavy metals. The supplements, because of the Oxidized refining process, have been linked to Cancer, particularly Colon & Prostate Cancer. Fish oil supplements are taken for their supposed DHA/EPA benefits. The DHA/EPA content was less than 67% of label reporting. 83% of products tested exceeded Oxidation limits. 50% exceeded Totox levels. Consuming low mercury fish will allow all the benefits of DHA/EPA. Fish Oil supplements are not a good replacement for whole food & actually cause harm. 👇Fish Oil Supplements Harmful & Oxidized👇 Speaker: Justine Stenger, Mitochondria Cell Expert Video: IG justinecellularnutrition
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Fish Oil Supplements Are Processed Just Like Seed Oils & Are Oxidized, Rancid & Harmful. Fish Oil used in supplements undergoes a multi-stage refining process just like the Vegetable/Seed Oil manufacturing process. After the fish is cooked & dried it goes thru the same toxic industrial oil processing as seed oils: Degumming Bleaching Neutralizing Deodorizing The degumming process uses Phosphoric Acid. Then the fish oil is bleached & neutralized using Sodium Hydroxide, which is Caustic Soda Lye. The deodorization process involves exposing the oil to high heat again at almost 500F degrees. The toxins & high heat Oxidizes the delicate oil. This forms extremely inflammatory harmful byproducts. Fish Oil supplements contain heavy metals. The supplements, because of the Oxidized refining process, have been linked to Cancer, particularly Colon & Prostate Cancer. Fish oil supplements are taken for their supposed DHA/EPA benefits. The DHA/EPA content was less than 67% of label reporting. 83% of products tested exceeded Oxidation limits. 50% exceeded Totox levels. Consuming low mercury fish will allow all the benefits of DHA/EPA. Fish Oil supplements are not a good replacement for whole food & actually cause harm. 👇Fish Oil Supplements Harmful & Oxidized👇 Speaker: Justine Stenger, Mitochondria Cell Expert Video: IG justinecellularnutrition

Valerie Anne Smith

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HOW TO PROPERLY TAKE 5 OF THE MOST EFFECTIVE VITAMINS & SUPPLEMENTS! 💊 The timing of when you take a vitamin & supplement, has a significant impact on how well it's absorbed ... which in turn, has a significant impact on how effective it is. This video shares some insights on how to take 5 of the most effective vitamins & supplements. Vitamin D, magnesium glycinate, zinc glycinate & fish oil (omega 3). If you like content like this and find it useful, make sure to join our channel, without our wonderful community, our channel would not exist.
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HOW TO PROPERLY TAKE 5 OF THE MOST EFFECTIVE VITAMINS & SUPPLEMENTS! 💊 The timing of when you take a vitamin & supplement, has a significant impact on how well it's absorbed ... which in turn, has a significant impact on how effective it is. This video shares some insights on how to take 5 of the most effective vitamins & supplements. Vitamin D, magnesium glycinate, zinc glycinate & fish oil (omega 3). If you like content like this and find it useful, make sure to join our channel, without our wonderful community, our channel would not exist.

Barbara Oneill

581,257 Aufrufe • vor 1 Jahr

A friend of mine has created a machine that automatically puts all the supplements you need (creatine, vitamin C, electrolytes etc) into a tasty drink. You just config the drink on an app and push a button. My days of swallowing lots of pills are over.
0:59

A friend of mine has created a machine that automatically puts all the supplements you need (creatine, vitamin C, electrolytes etc) into a tasty drink. You just config the drink on an app and push a button. My days of swallowing lots of pills are over.

Antonio Linares

52,030 Aufrufe • vor 11 Monaten

Essential supplements for combating the most common micronutrient deficiencies: • Vitamin D (~4,000 IU/day, but get a blood test to know for certain) • Omega-3s (at least 1.5-2g per day) • Multivitamin (for insurance) • Magnesium (essential for DNA repair enzymes, the salt forms are best: citrate, malate, glycinate, taurate) And if you want to go one step further, add sulforaphane—a potent activator of glutathione, your body’s master antioxidant
6:40

Essential supplements for combating the most common micronutrient deficiencies: • Vitamin D (~4,000 IU/day, but get a blood test to know for certain) • Omega-3s (at least 1.5-2g per day) • Multivitamin (for insurance) • Magnesium (essential for DNA repair enzymes, the salt forms are best: citrate, malate, glycinate, taurate) And if you want to go one step further, add sulforaphane—a potent activator of glutathione, your body’s master antioxidant

FoundMyFitness Clips

89,070 Aufrufe • vor 1 Jahr

By the way, this foul on Pule by Sibisi happened in front of the referee & he saw it all & yet the rule he decided to apply against Blom was not applied here, I guess all animals are equal, but some are more equal than others… #Amakhosi4Life #AlwaysHome #BetwayPrem #SowetoDerby
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By the way, this foul on Pule by Sibisi happened in front of the referee & he saw it all & yet the rule he decided to apply against Blom was not applied here, I guess all animals are equal, but some are more equal than others… #Amakhosi4Life #AlwaysHome #BetwayPrem #SowetoDerby

Yaaqov Yisrael

45,923 Aufrufe • vor 1 Jahr

🚨🚨🚨Dr. Zelenko claims that ALL viruses are treated with the EXACT SAME protocol : “All #Viruses, even “Marburg” is treated with the exact SAME protocol!👇 (1) Zinc = stops virus from spreading + (2) Quercetin = maximum Zinc absorption + (3) Ivermectin/Fenbendazole/hydroxychloroquine = fights the virus I tried my best to generalize what these supplements/medications do, BUT I am a NOT an expert, so PLEASE, do your own research!!! #Covid #Virus #ZevZelenko #Vaccine #RIP #DYOR
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🚨🚨🚨Dr. Zelenko claims that ALL viruses are treated with the EXACT SAME protocol : “All #Viruses, even “Marburg” is treated with the exact SAME protocol!👇 (1) Zinc = stops virus from spreading + (2) Quercetin = maximum Zinc absorption + (3) Ivermectin/Fenbendazole/hydroxychloroquine = fights the virus I tried my best to generalize what these supplements/medications do, BUT I am a NOT an expert, so PLEASE, do your own research!!! #Covid #Virus #ZevZelenko #Vaccine #RIP #DYOR

Kevin - WE THE PEOPLE🦁

786,738 Aufrufe • vor 2 Jahren

The Shocking Danger Of Vitamin D3 Deficiency. "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka
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The Shocking Danger Of Vitamin D3 Deficiency. "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka

Valerie Anne Smith

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"The Real Danger Of Vitamin D3 Deficiency." Gary Brecka "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka
1:25

"The Real Danger Of Vitamin D3 Deficiency." Gary Brecka "When A Clinical Deficiency In A Very Simple Compound Leads To A Diagnosis That You Didn't Have... Which Led You To Take A Medication You Didn't Need... Resulting In A Surgical Joint Replacement That Wasn't Required." Vitamin D3 Deficiency Causes: Arthritis (All Forms) Joint Pain Inflammation Cancer Obesity Diabetes High Blood Pressure Heart Disease Anxiety Depression Fibromyalgia Chronic Muscle Pain Bone Loss Autoimmune Disease Bronchitis Tuberculosis Chronic Fatigue Syndrome Respiratory Infections Slow Wound Healing UTI, Bladder & Kidney Infections The Higher your Vitamin D Level, the more benefits & protections you will experience. Vitamin D Levels (25-hydroxyvitamin D) 70 nmol/L Optimal Protection Aim For Vitamin D3 Level Above 70 nmol/L Vitamin D3 Has Required Cofactors: Magnesium must be present in food or supplement form to activate Vitamin D, even from the sun. Magnesium is the 'key' that unlocks & activates Vitamin D3. For supplemental, Magnesium Glycinate & Threonate are the most bioavailable forms. And for Vitamin D to transport Calcium correctly to the bones & not calcify within arterial walls & soft tissues within the body, the cofactor K2 must also be present in the diet or in supplement form. Animal based diets provide ample natural K2. For supplemental, use K2 in MK4 or MK7 forms. 30 minutes of sunlight can manufacture 30,000 IU of Vitamin D3. After sun exposure, it takes about 2 hours for the skin to make Vitamin D, delay bathing in order for your body to assimilate it. Vitamin D will not produce or assimilate if bathing is immediate after being in the sun. 👇Vitamin D Deficiency & Chronic Disease👇 👇Vitamin D Deficiency & Mortality👇 👇Magnesium Required Cofactor For Vitamin D3👇 Speaker: Gary Brecka

Valerie Anne Smith

60,977 Aufrufe • vor 1 Jahr

🚨🚨🚨Dr. Zelenko claims that ALL viruses are treated with the EXACT SAME protocol - Please listen : “All #Viruses, even ‘Marburg’ is treated with the exact SAME protocol!” (1) Zinc = stops virus from spreading + (2) Quercetin = maximum Zinc absorption + (3) Ivermectin/Fenbendazole/hydroxychloroquine = fights the virus I tried my best to generalize what these supplements/medications do, BUT I am a NOT an expert, so PLEASE, do your own research!!! #Covid #Virus #ZevZelenko #Vaccine #RIP #DYOR
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🚨🚨🚨Dr. Zelenko claims that ALL viruses are treated with the EXACT SAME protocol - Please listen : “All #Viruses, even ‘Marburg’ is treated with the exact SAME protocol!” (1) Zinc = stops virus from spreading + (2) Quercetin = maximum Zinc absorption + (3) Ivermectin/Fenbendazole/hydroxychloroquine = fights the virus I tried my best to generalize what these supplements/medications do, BUT I am a NOT an expert, so PLEASE, do your own research!!! #Covid #Virus #ZevZelenko #Vaccine #RIP #DYOR

Kevin - WE THE PEOPLE🦁

727,095 Aufrufe • vor 2 Jahren

New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps
1:12:26

New podcast on the science of magnesium! Nearly half the U.S. doesn't get enough magnesium. In this episode, we delve into the consequences of that and magnesium's role in preventing disease and slowing aging. We also discuss how magnesium is absorbed (diet and supplements), why it may prevent cancer and the accumulation of DNA damage, and why athletes may need more. Plus, you will learn about its vital role in vitamin D metabolism. We'll also address common misconceptions about magnesium supplementation, examining topics like magnesium threonate, blood test accuracy, transdermal absorption, and its effects on sleep. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 00:00 - Why the effects of magnesium are far-reaching 03:25 - Why athletes need more magnesium 07:30 - Magnesium deficiency & insufficiency 09:02 - The problem with magnesium blood tests 11:52 - Magnesium supplements 14:55 - Magnesium threonate 23:09 - How stress affects magnesium levels 29:34 - Does magnesium supplementation improve sleep? 34:04 - Magnesium intake & brain health 40:10 - Magnesium's potential for managing migraines 44:17 - Why magnesium deficiency impairs DNA repair 45:51 - Magnesium's role in cancer prevention 51:30 - Mortality risk and cancer 54:27 - Bone health & preventing osteoporosis 57:44 - Magnesium & vitamin D metabolism 01:03:14 - Can magnesium treat high blood pressure? 01:06:50 - Magnesium for managing muscle cramps

Dr. Rhonda Patrick

260,786 Aufrufe • vor 2 Jahren

"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist
1:08

"Over 80% Of Manufacturers Use Synthetic B12 From Cyanide & Sludge." "The Fermentation & Extraction Process Uses The Chemical Weapon Hydrogen Cyanide & The Waste From Human Sewage Treatment Plants." Gary Brecka "Cyanocobalamin Is Slowly Poisoning You & Sabotaging Your Health." B12 In Sewage...vitamin B12 compounds can be found in sewage sludge because the bacteria that produce cobalamins exist in wastewater environments. Certain bacteria, such as those from the genus Propionibacterium, are known for their ability to synthesize vitamin B12 & are present in many environments, including wastewater treatment systems. In 1987, researchers isolated & identified two new vitamin B12 factors from sewage sludge. The Propionibacterium genus has distinct metabolic pathways that enable it to synthesize cobalamin efficiently. These bacteria can grow & produce vitamin B12 on various substrates, including waste products. Hydrogen Cyanide...has been known as a potent toxicant for over 200 years. It was used as a chemical warfare agent during World War I, by the Nazis as genocide & reports of it being used in the Iran-Iraq war in the 80s. The acute toxicity of cyanide has been well documented in humans. Symptoms of toxicity include headache, breathlessness, weakness, palpitations, nausea & tremors. Chronic exposure to cyanide results in neuropathies, thyroid goiter & diabetes. Synthetic B12 Cyanocobalamin Side Effects... Hypokalemia: Low potassium & electrolyte imbalances. Gastrointestinal issues: Mild diarrhea, nausea, vomiting, or stomach pain. Headache: A frequent side effect, especially if several products containing cyanocobalamin are taken in foods, drinks & supplements everyday. General fatigue: Feeling unusually weak or tired. Neurological sensations: Tingling or numbness in the hands and feet. Cardiovascular: Palpitations & AFib. Blood Issues: Blood clots in the limbs. Kidney Issues: Cyanocobalamin accumulation. Neuropathy: Numbness or tingling & joint pain. Shortness of breath: (Even with mild exertion), swelling, rapid weight gain. Pulmonary edema: Congestive heart failure, peripheral vascular thrombosis. Methylated B12, as Methylcobalamin, is the natural bioavailable form that the human body needs & is abundantly found in animal sourced foods. B12 found in foods, which is the bioavailable methylated form, not only heals deficiency in the general population, but critical for the 40% of people who have gene mutation MTHFR. The Richest Whole Food Sources Of B12: Beef: Lean beef provides a significant amount of B12. Eggs: A widely available and good source of B12. Dairy Products: Milk, yogurt & cheese naturally contain Vitamin B12. Poultry: Chicken & turkey also contain Vitamin B12, though generally in smaller amounts than red meat or fish. Clams: These are extremely high in Vitamin B12, with some sources suggesting they are one of the best sources available. Liver & Kidney Meats: Liver from animals like beef & pork is an excellent source of B12. Sardines: A rich source of B12 and omega-3 fatty acids. Salmon: Offers a good amount of B12. Tuna: Canned tuna is a convenient source of B12. Mackerel & Trout: These fish are also good B12 sources. Other Seafood: Oysters and mussels are other highly nutritious options rich in B12. All forms of anemia can be healed thru an animal based diet with a targeted focus on grass fed organic beef organs with its concentrated nutrition. I healed from 3 forms of anemia many years ago by adding grass fed organs in capsule form to an animal based diet. If you are suffering from & struggling to heal anemia naturally, I encourage you to explore a quality grass fed beef organ supplement. Here is what I use, discount: valerieanne ⏩ ⏪ 👇Patent To Prepare B12 From Sewage Sludge👇 👇B12 Factors Fermented From Sewage Sludge👇 👇Vitamin B12 Sewage Sludge Origin👇 Speaker: Gary Brecka, human biologist

Valerie Anne Smith

77,486 Aufrufe • vor 10 Monaten

Steven Bartlett just asked Dr. Mindy Pelz the question every man and woman wants the answer to: “If you could only pick ONE supplement for hormone health, what would it be?” Her answer was instant and fascinating: → Women: MAGNESIUM “It literally helps build every single hormone in the female body.” → Men: ZINC “Zinc is the raw material for testosterone – nothing is more important.” Then she dropped the universal truth bomb that affects ALL of us: “The one deficiency almost everyone has (no matter how well you eat) is vitamin D. Food sources are almost non-existent, indoor lighting doesn’t count, and you need direct midday sun on bare skin to make enough. That’s why supplementing vitamin D is one of the highest-ROI health moves you can make.” Simple, science-backed, life-changing in 46 seconds Watch the clip and let me know in the comments: Which one of these three are you already taking – magnesium, zinc, or vitamin D?
0:46

Steven Bartlett just asked Dr. Mindy Pelz the question every man and woman wants the answer to: “If you could only pick ONE supplement for hormone health, what would it be?” Her answer was instant and fascinating: → Women: MAGNESIUM “It literally helps build every single hormone in the female body.” → Men: ZINC “Zinc is the raw material for testosterone – nothing is more important.” Then she dropped the universal truth bomb that affects ALL of us: “The one deficiency almost everyone has (no matter how well you eat) is vitamin D. Food sources are almost non-existent, indoor lighting doesn’t count, and you need direct midday sun on bare skin to make enough. That’s why supplementing vitamin D is one of the highest-ROI health moves you can make.” Simple, science-backed, life-changing in 46 seconds Watch the clip and let me know in the comments: Which one of these three are you already taking – magnesium, zinc, or vitamin D?

Camus

66,302 Aufrufe • vor 7 Monaten

"A Vitamin B12 Deficiency Is Dangerous & Causes Psychosis." "Your Body Is Begging For Vitamin B12 If You Have Mental Illness Like Depression, Bipolar & Schizophrenia. Cognitive Issues Like Alzheimer's or Dementia." Dr Eric Berg "Loss Of Smell & Taste, Mouth Or Tongue Burning. Unexpected Blurred Vision & Balance Problems. Suspect A B12 Deficiency." Neuro-Psychiatric symptoms attributable to Vitamin B12 deficiency have been well known & documented for decades. Depression, Anxiety, Psychosis, Schizophrenia, Dementia, Delirium, Bipolar, Apathy, Agitation, Impaired Concentration, Insomnia, Delusions, Auditory & Visual hallucinations & Disorganized Thoughts Are All Vitamin B12 Deficiency Symptoms. B12 Deficiency is a Major Driver in Mental Illness, which is why a Ketogenic Carnivore Diets Heals Metabolic Brain Dysfunction. B12 is a key nutrient involved in brain neurotransmitter manufacturing. If B12 is deficient, methylation & production of Dopamine, Serotonin, Adrenaline, Noradrenaline & Melatonin are hindered. B12 Can Only Be Found & is Bioavailable In Animal Foods, Highest In Red Meat, but found in all animal foods. Vitamin B12 Deficiency Can Also Cause Many Physical Symptoms Including Peripheral Neuropathy, Central Nervous System Damage, Fatigue, Loss Of Appetite, Difficulty Walking & Speaking. Vitamin B12 is a key component of the myelin sheath, which protects & insulates nerves. When there's a deficiency, the myelin sheath can be damaged, which disrupts nerve signals & causes a vast array of symptoms. B12 Deficiency can be caused by malnourished diet, medications that deplete B12 in the body & lack of gut intrinsic factor for B12 absorption. The Best Treatment Is Thru Nutrient Dense Whole Animal Foods Focusing on Large Servings of Red Meat & Eggs Everyday. Also the healing benefits of consuming Beef organs or good quality grass fed organ supplements. If you need to supplement in addition to an animal based diet to heal lifelong chronic deficiency, there are some factors to note: Do Not Buy B12 In The Form CYANOCOBALAMIN. This Is Synthetic B12 Bound With A Cyanide Molecule. B12 deficiency will never heal using this form & harm will come from the Cyanide. This is the synthetic form in all Energy Drinks, Vitamin Water Drinks, Kids/Adult Vitamins......check your labels. Bioavailable METHYLCOBALAMIN In Sublingual Liquid Form As 5,000 Mcg Which Can Be Taken 2X Per Day To Restore Depleted Levels In The Body. 👇B12 Deficiency & Psychiatric Illness👇 👇Neuro Disorders & B12 Deficiency👇 👇B12 Deficiency Causes Neuropathy👇
0:34

"A Vitamin B12 Deficiency Is Dangerous & Causes Psychosis." "Your Body Is Begging For Vitamin B12 If You Have Mental Illness Like Depression, Bipolar & Schizophrenia. Cognitive Issues Like Alzheimer's or Dementia." Dr Eric Berg "Loss Of Smell & Taste, Mouth Or Tongue Burning. Unexpected Blurred Vision & Balance Problems. Suspect A B12 Deficiency." Neuro-Psychiatric symptoms attributable to Vitamin B12 deficiency have been well known & documented for decades. Depression, Anxiety, Psychosis, Schizophrenia, Dementia, Delirium, Bipolar, Apathy, Agitation, Impaired Concentration, Insomnia, Delusions, Auditory & Visual hallucinations & Disorganized Thoughts Are All Vitamin B12 Deficiency Symptoms. B12 Deficiency is a Major Driver in Mental Illness, which is why a Ketogenic Carnivore Diets Heals Metabolic Brain Dysfunction. B12 is a key nutrient involved in brain neurotransmitter manufacturing. If B12 is deficient, methylation & production of Dopamine, Serotonin, Adrenaline, Noradrenaline & Melatonin are hindered. B12 Can Only Be Found & is Bioavailable In Animal Foods, Highest In Red Meat, but found in all animal foods. Vitamin B12 Deficiency Can Also Cause Many Physical Symptoms Including Peripheral Neuropathy, Central Nervous System Damage, Fatigue, Loss Of Appetite, Difficulty Walking & Speaking. Vitamin B12 is a key component of the myelin sheath, which protects & insulates nerves. When there's a deficiency, the myelin sheath can be damaged, which disrupts nerve signals & causes a vast array of symptoms. B12 Deficiency can be caused by malnourished diet, medications that deplete B12 in the body & lack of gut intrinsic factor for B12 absorption. The Best Treatment Is Thru Nutrient Dense Whole Animal Foods Focusing on Large Servings of Red Meat & Eggs Everyday. Also the healing benefits of consuming Beef organs or good quality grass fed organ supplements. If you need to supplement in addition to an animal based diet to heal lifelong chronic deficiency, there are some factors to note: Do Not Buy B12 In The Form CYANOCOBALAMIN. This Is Synthetic B12 Bound With A Cyanide Molecule. B12 deficiency will never heal using this form & harm will come from the Cyanide. This is the synthetic form in all Energy Drinks, Vitamin Water Drinks, Kids/Adult Vitamins......check your labels. Bioavailable METHYLCOBALAMIN In Sublingual Liquid Form As 5,000 Mcg Which Can Be Taken 2X Per Day To Restore Depleted Levels In The Body. 👇B12 Deficiency & Psychiatric Illness👇 👇Neuro Disorders & B12 Deficiency👇 👇B12 Deficiency Causes Neuropathy👇

Valerie Anne Smith

96,572 Aufrufe • vor 1 Jahr

There are only 5 airports in the world you'd hope to get delayed in. Most airports are somewhere you wait to leave. These five make 6 hours feel like not enough. Here they are, ranked worst-to-best: #1 Singapore Changi (SIN)
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There are only 5 airports in the world you'd hope to get delayed in. Most airports are somewhere you wait to leave. These five make 6 hours feel like not enough. Here they are, ranked worst-to-best: #1 Singapore Changi (SIN)

Avery Chauhan

3,406,674 Aufrufe • vor 14 Tagen

🌞: I went to the clinic to get some vitamins, but then they suddenly suggested a blood test, to check zinc levels, vitamin C, vitamin D, and vitamin B12 in the body. So I was like, okay, and got the blood test done. Honestly, I didn’t plan to do much, just went in for the vitamins. I don’t even know why I agreed to the test just went along with it // 🤏🏻💗 #JoongArchen #จุงอาเชน Cr to : คุณหนูดัล. My post videos are not working 🙏🏻
0:49

🌞: I went to the clinic to get some vitamins, but then they suddenly suggested a blood test, to check zinc levels, vitamin C, vitamin D, and vitamin B12 in the body. So I was like, okay, and got the blood test done. Honestly, I didn’t plan to do much, just went in for the vitamins. I don’t even know why I agreed to the test just went along with it // 🤏🏻💗 #JoongArchen #จุงอาเชน Cr to : คุณหนูดัล. My post videos are not working 🙏🏻

น้อย นก.🐣🌻

43,187 Aufrufe • vor 1 Jahr

Personalized peptide stacks could become as normal as vitamins. Andrew Huberman on where supplements are heading: "In five years you and I are going to have a little cocktail. It's going to be one injection or one pill." "Whatever I need to ramp up my dopaminergic system a little bit to make sure I'm getting enough micronutrients. Maybe I'm gonna put a little Klotho in there to protect me against Alzheimer's." "All of that stuff is going to be commonplace. The same way that people are not afraid of vitamin D or they're taking some creatine or magnesium." "I think most everyone is going to be doing that." Andrew D. Huberman, Ph.D. Daisy Wolf
1:00

Personalized peptide stacks could become as normal as vitamins. Andrew Huberman on where supplements are heading: "In five years you and I are going to have a little cocktail. It's going to be one injection or one pill." "Whatever I need to ramp up my dopaminergic system a little bit to make sure I'm getting enough micronutrients. Maybe I'm gonna put a little Klotho in there to protect me against Alzheimer's." "All of that stuff is going to be commonplace. The same way that people are not afraid of vitamin D or they're taking some creatine or magnesium." "I think most everyone is going to be doing that." Andrew D. Huberman, Ph.D. Daisy Wolf

a16z

572,838 Aufrufe • vor 4 Monaten

1 billion loop iterations. 4 languages. I wrote the same code in js, python, go, and c. Timed executions on a digital ocean dedicated cpu vm, and here are the visualized results. Not all programming languages are created equal!
0:22

1 billion loop iterations. 4 languages. I wrote the same code in js, python, go, and c. Timed executions on a digital ocean dedicated cpu vm, and here are the visualized results. Not all programming languages are created equal!

Ben Dicken

1,202,817 Aufrufe • vor 1 Jahr

“You know, All Men Are Created Equal. It sounds beautiful, it was written by brilliant people, but it's not true. You have to be born and be blessed with something up here *points at head*.”
0:22

“You know, All Men Are Created Equal. It sounds beautiful, it was written by brilliant people, but it's not true. You have to be born and be blessed with something up here *points at head*.”

Prowler

51,546 Aufrufe • vor 1 Monat

Dr. Robert Malone just revealed that Dr. Fauci stopped the U.S. Army from researching the benefits of vitamin D for soldiers because it wasn’t vaccine based. “We are coming off of literally decades of intentional suppression of the use and benefits of vitamin D.” “Tony Fauci directly suppressed the interest of the U.S. Army in advancing vitamin D research.” “They had discovered that adding vitamin D… made a huge difference in respiratory infections in troops.” “But Tony’s comment when approached by the lead scientist on this project was that, we treat infectious disease with vaccines, not with nutritional supplements.”
0:41

Dr. Robert Malone just revealed that Dr. Fauci stopped the U.S. Army from researching the benefits of vitamin D for soldiers because it wasn’t vaccine based. “We are coming off of literally decades of intentional suppression of the use and benefits of vitamin D.” “Tony Fauci directly suppressed the interest of the U.S. Army in advancing vitamin D research.” “They had discovered that adding vitamin D… made a huge difference in respiratory infections in troops.” “But Tony’s comment when approached by the lead scientist on this project was that, we treat infectious disease with vaccines, not with nutritional supplements.”

healthbot

104,494 Aufrufe • vor 4 Monaten