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Not trolling even a little bit: I would choose this exercise over Standing Face Pulls every day….AND TWICE ON SUNDAY Legit LIGHT YEARS BETTER than the unstable mess that is Standing Face Pulls Bonus: You can perform these in basically any gym in the world!!!

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Dean Turner

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472,177 görüntüleme • 5 ay önce •via X (Twitter)

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Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
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