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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the...

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Dean Turner

124,850 subscribers

349,047 просмотров • 6 месяцев назад •via X (Twitter)

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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats

Dean Turner

255,395 просмотров • 5 месяцев назад

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…
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I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

Dean Turner

93,577 просмотров • 4 месяцев назад

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world
0:43

Seated Low to High Cable flys are INSANELY EFFECTIVE at targeting the Upper Chest They actually might be the SINGLE BEST exercise at doing so outside of a really well-built Incline Machine Press And the best part is: You can do them at basically any gym in the world

Dean Turner

37,724 просмотров • 6 месяцев назад

Every gym In the entire world Should have this machine As a matter of fact Every gym In the entire world Should have SEVERAL of these machines SO MANY PEOPLE COULD BENEFIT FROM THIS!!!
0:32

Every gym In the entire world Should have this machine As a matter of fact Every gym In the entire world Should have SEVERAL of these machines SO MANY PEOPLE COULD BENEFIT FROM THIS!!!

Dean Turner

475,373 просмотров • 7 месяцев назад

If you do NOT have access to a well-built Lat Pullover Machine and you’ve been doing the silly exercise known as the “Standing Lat Prayer”…. ….start doing these instead!!! LIGHT YEARS BETTER
0:22

If you do NOT have access to a well-built Lat Pullover Machine and you’ve been doing the silly exercise known as the “Standing Lat Prayer”…. ….start doing these instead!!! LIGHT YEARS BETTER

Dean Turner

63,375 просмотров • 7 месяцев назад

Reminder: If you ever walk into a gym & it does NOT have a Chest Supported T Bar Row, here’s what you’re going to want to do… - Leave the gym - Get in your car - Google other gyms nearby - Keep driving around til you find one with a Chest Supported T Bar Row AN ABSOLUTE MUST
0:22

Reminder: If you ever walk into a gym & it does NOT have a Chest Supported T Bar Row, here’s what you’re going to want to do… - Leave the gym - Get in your car - Google other gyms nearby - Keep driving around til you find one with a Chest Supported T Bar Row AN ABSOLUTE MUST

Dean Turner

122,970 просмотров • 3 месяцев назад

WE ARE HIRING ‼️ Have you got boxing knowledge and a hunger to get access that most people can only dream of having? Do you want to become part of one of the biggest boxing communities in the world and have YOUR content seen by people in over 232 countries PLUS travel the world and interview some of the biggest stars in sport? Well, this could be for you 👀 All you have to do is email info@ifltv.com a short reel telling US why you are perfect for the job 📧 Good luck!
0:57

WE ARE HIRING ‼️ Have you got boxing knowledge and a hunger to get access that most people can only dream of having? Do you want to become part of one of the biggest boxing communities in the world and have YOUR content seen by people in over 232 countries PLUS travel the world and interview some of the biggest stars in sport? Well, this could be for you 👀 All you have to do is email [email protected] a short reel telling US why you are perfect for the job 📧 Good luck!

IFL TV

128,539 просмотров • 1 год назад

I keep telling you guys: This machine belong in EVERY gym in the ENTIRE WORLD It’s going to help cure/prevent more Lower Back pain than ANYTHING ELSE over the next several decades Simply an amazing piece of equipment that everyone should have access to
0:36

I keep telling you guys: This machine belong in EVERY gym in the ENTIRE WORLD It’s going to help cure/prevent more Lower Back pain than ANYTHING ELSE over the next several decades Simply an amazing piece of equipment that everyone should have access to

Dean Turner

43,500 просмотров • 4 месяцев назад

Please help spread the word: Single Arm Lat Pull-Downs are GOATED If you have access to a purpose-built machine…you should DEFINITELY be doing them If you don’t have access to a purpose-built machine…you should be moving a bunch over to the Cables like Zach did DON’T SLEEP
0:25

Please help spread the word: Single Arm Lat Pull-Downs are GOATED If you have access to a purpose-built machine…you should DEFINITELY be doing them If you don’t have access to a purpose-built machine…you should be moving a bunch over to the Cables like Zach did DON’T SLEEP

Dean Turner

101,290 просмотров • 3 месяцев назад

For future founders: Don’t be a cog in a machine. The machine wants you to be a cog but that’s a choice and you don’t have to give in. Be a polymath that can do many things. The world will pay 1000X more for founders who can *build* the machine.
1:49

For future founders: Don’t be a cog in a machine. The machine wants you to be a cog but that’s a choice and you don’t have to give in. Be a polymath that can do many things. The world will pay 1000X more for founders who can *build* the machine.

Garry Tan

357,770 просмотров • 2 лет назад

If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!
0:27

If it’s not possible to bring a bench over to the cable area at your gym…. THIS is how you should do your Tricep Push-Downs instead Insanely effective exercise for building HORSESHOES!

Dean Turner

182,852 просмотров • 3 месяцев назад

I’ve been telling people all 2026 and I’ll do it AGAIN: Once you swap Deadlifts out for these… - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover Such a NO-BRAINER
0:21

I’ve been telling people all 2026 and I’ll do it AGAIN: Once you swap Deadlifts out for these… - Your Lower Back will feel better than ever before - Your Glutes/Hamstrings will be the most developed they’ve ever been - It’ll be much easier for you to recover Such a NO-BRAINER

Dean Turner

861,151 просмотров • 1 месяц назад

I’m going to go ahead and submit a formal request to add this to the list titled “Pieces of equipment that should be in every single gym in the entire world” Just an unbelievably well-built Lat Pull-Down right here If you’re lucky enough to have access….TAKE ADVANTAGE!!!
1:00

I’m going to go ahead and submit a formal request to add this to the list titled “Pieces of equipment that should be in every single gym in the entire world” Just an unbelievably well-built Lat Pull-Down right here If you’re lucky enough to have access….TAKE ADVANTAGE!!!

Dean Turner

144,458 просмотров • 7 месяцев назад

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.
0:31

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

Dan Go

1,299,475 просмотров • 2 лет назад

All you have to do in the gym Is pick a weight you can do for a HARD 5, 6, 7ish reps with good-great technique Once you can do it for a HARD 8, 9, 10ish reps with the same good-great technique You increase the weight Doesn’t need to be any more complicated than this
0:36

All you have to do in the gym Is pick a weight you can do for a HARD 5, 6, 7ish reps with good-great technique Once you can do it for a HARD 8, 9, 10ish reps with the same good-great technique You increase the weight Doesn’t need to be any more complicated than this

Dean Turner

117,842 просмотров • 18 дней назад

Ladies and gentlemen, I present to you: The Watson Single Stack Hyper This machine SHOULD be in every gym in the world It SHOULD be used by every 9-5 desk worker in the world It CAN (and likely will) eliminate your Lower Back Pain FOREVER GOATED PIECE OF EQUIPMENT
0:32

Ladies and gentlemen, I present to you: The Watson Single Stack Hyper This machine SHOULD be in every gym in the world It SHOULD be used by every 9-5 desk worker in the world It CAN (and likely will) eliminate your Lower Back Pain FOREVER GOATED PIECE OF EQUIPMENT

Dean Turner

107,089 просмотров • 4 месяцев назад

this immigrant is telling you, native american, than you can move anywhere in the world and you will never be one of them, all while telling you that anyone in the world can move to your home and be considered equal to one of you it is long past time they all go back
0:22

this immigrant is telling you, native american, than you can move anywhere in the world and you will never be one of them, all while telling you that anyone in the world can move to your home and be considered equal to one of you it is long past time they all go back

🅱️ete oaks

34,243 просмотров • 2 месяцев назад

Most people have NO IDEA what they’re missing out on…. The Prime Low Row is one of the GREATEST Back machines ever made It SHOULD be in every single gym in the entire world
0:30

Most people have NO IDEA what they’re missing out on…. The Prime Low Row is one of the GREATEST Back machines ever made It SHOULD be in every single gym in the entire world

Dean Turner

96,644 просмотров • 1 месяц назад

Within the next 10 years, this machine will be in EVERY gym in the ENTIRE WORLD Deadlifts will be completely obsolete as a result Lower Back pain will be completely eradicated It’s coming…. And there’s NOTHING anyone can do to stop it ENJOY!
0:40

Within the next 10 years, this machine will be in EVERY gym in the ENTIRE WORLD Deadlifts will be completely obsolete as a result Lower Back pain will be completely eradicated It’s coming…. And there’s NOTHING anyone can do to stop it ENJOY!

Dean Turner

285,313 просмотров • 5 месяцев назад