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Nothing beats the pendulum squat

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a gay with a phd

21,883 subscribers

31,421 Aufrufe • vor 1 Jahr •via X (Twitter)

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7 Kommentare

Profilbild von Tobi
Tobivor 1 Jahr

From a muscle targeting perspective what is the difference between this and a hack squat?

Profilbild von Brock Yurich
Brock Yurichvor 11 Monaten

this is truly the best leg machine

Profilbild von Ëra
Ëravor 1 Jahr

I love those!

Profilbild von Tre 🙋🏾‍♂️
Tre 🙋🏾‍♂️vor 1 Jahr

🥵

Profilbild von antoniotobyleyba
antoniotobyleybavor 1 Jahr

Can we practice this in the bedroom? I mean had to shoot my shot

Profilbild von Jord
Jordvor 1 Jahr

Wow. I've never seen one like that before

Profilbild von James Cagney’s Grapefruit Punch-Out!!
James Cagney’s Grapefruit Punch-Out!!vor 1 Jahr

Humble Machine

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This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter
0:46

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

Dean Turner

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No fucking way I got 8 for a 190 lb pendulum squat
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No fucking way I got 8 for a 190 lb pendulum squat

amber🦋

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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,671 Aufrufe • vor 9 Monaten

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told
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Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Dean Turner

243,740 Aufrufe • vor 3 Monaten

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability
0:43

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability

🏒 Fett🏋️🥋

29,900 Aufrufe • vor 11 Tagen

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
0:47

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 Aufrufe • vor 4 Monaten

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.
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Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 Aufrufe • vor 2 Monaten

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here
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Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

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Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor
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Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Dean Turner

335,349 Aufrufe • vor 4 Monaten

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight
0:14

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

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nothing beats the original
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nothing beats the original

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nothing beats the original
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