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Nothing beats the pendulum squat

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a gay with a phd

21,883 subscribers

31,421 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 7

Фото профиля Tobi
Tobi1 год назад

From a muscle targeting perspective what is the difference between this and a hack squat?

Фото профиля Brock Yurich
Brock Yurich11 месяцев назад

this is truly the best leg machine

Фото профиля Ëra
Ëra1 год назад

I love those!

Фото профиля Tre 🙋🏾‍♂️
Tre 🙋🏾‍♂️1 год назад

🥵

Фото профиля antoniotobyleyba
antoniotobyleyba1 год назад

Can we practice this in the bedroom? I mean had to shoot my shot

Фото профиля Jord
Jord1 год назад

Wow. I've never seen one like that before

Фото профиля James Cagney’s Grapefruit Punch-Out!!
James Cagney’s Grapefruit Punch-Out!!1 год назад

Humble Machine

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Cas ✨

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This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter
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This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

Dean Turner

44,056 просмотров • 1 месяц назад

No fucking way I got 8 for a 190 lb pendulum squat
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No fucking way I got 8 for a 190 lb pendulum squat

amber🦋

11,689 просмотров • 5 месяцев назад

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,671 просмотров • 9 месяцев назад

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told
0:25

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Dean Turner

244,106 просмотров • 3 месяцев назад

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability
0:43

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability

🏒 Fett🏋️🥋

30,080 просмотров • 15 дней назад

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
0:47

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 просмотров • 4 месяцев назад

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.
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Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 просмотров • 2 месяцев назад

Pendulum Squat Machine with the Torq Gear Wedge 2.0 Very little stress on the hips and knees. Lots of quadriceps activation. Really liking the product.
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Pendulum Squat Machine with the Torq Gear Wedge 2.0 Very little stress on the hips and knees. Lots of quadriceps activation. Really liking the product.

Scott Forsyth

25,863 просмотров • 24 дней назад

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here
0:34

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

111,182 просмотров • 1 год назад

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor
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Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Dean Turner

335,349 просмотров • 4 месяцев назад

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight
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Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

MM

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nothing beats the original
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nothing beats the original

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nothing beats the original
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Nothing beats the classics 🤌
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Nothing beats the classics 🤌

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