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Nothing beats the pendulum squat

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a gay with a phd

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31,421 görüntüleme • 1 yıl önce •via X (Twitter)

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7 Yorum

Tobi profil fotoğrafı
Tobi1 yıl önce

From a muscle targeting perspective what is the difference between this and a hack squat?

Brock Yurich profil fotoğrafı
Brock Yurich11 ay önce

this is truly the best leg machine

Ëra profil fotoğrafı
Ëra1 yıl önce

I love those!

Tre 🙋🏾‍♂️ profil fotoğrafı
Tre 🙋🏾‍♂️1 yıl önce

🥵

antoniotobyleyba profil fotoğrafı
antoniotobyleyba1 yıl önce

Can we practice this in the bedroom? I mean had to shoot my shot

Jord profil fotoğrafı
Jord1 yıl önce

Wow. I've never seen one like that before

James Cagney’s Grapefruit Punch-Out!! profil fotoğrafı
James Cagney’s Grapefruit Punch-Out!!1 yıl önce

Humble Machine

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Cas ✨

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This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter
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This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

Dean Turner

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No fucking way I got 8 for a 190 lb pendulum squat
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No fucking way I got 8 for a 190 lb pendulum squat

amber🦋

11,689 görüntüleme • 5 ay önce

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,671 görüntüleme • 9 ay önce

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told
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Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Dean Turner

243,740 görüntüleme • 3 ay önce

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability
0:43

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability

🏒 Fett🏋️🥋

29,900 görüntüleme • 13 gün önce

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
0:47

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 görüntüleme • 4 ay önce

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.
0:24

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 görüntüleme • 2 ay önce

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here
0:34

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

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Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor
0:25

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Dean Turner

335,349 görüntüleme • 4 ay önce

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight
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Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

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nothing beats the original
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nothing beats the original

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nothing beats the original
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nothing beats the original

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