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Nothing beats the pendulum squat

a gay with a phd

21,845 subscribers

31,501 次观看 • 1 年前 •via X (Twitter)

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7 条评论

Tobi 的头像

Tobi1 年前

From a muscle targeting perspective what is the difference between this and a hack squat?

Brock Yurich 的头像

Brock Yurich11 个月前

this is truly the best leg machine

Ëra 的头像

Ëra1 年前

I love those!

Tre 🙋🏾‍♂️ 的头像

Tre 🙋🏾‍♂️1 年前

🥵

antoniotobyleyba 的头像

antoniotobyleyba1 年前

Can we practice this in the bedroom? I mean had to shoot my shot

Jord 的头像

Jord1 年前

Wow. I've never seen one like that before

James Cagney’s Grapefruit Punch-Out!! 的头像

James Cagney’s Grapefruit Punch-Out!!1 年前

Humble Machine

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pendulum squat

pendulum squat

Morgpie Clips

28,787 次观看 • 1 年前

Fuck it pendulum squat time

Fuck it pendulum squat time

Cas ✨

15,170 次观看 • 6 个月前

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

Dean Turner

44,056 次观看 • 1 个月前

No fucking way I got 8 for a 190 lb pendulum squat

No fucking way I got 8 for a 190 lb pendulum squat

amber🦋

11,689 次观看 • 5 个月前

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,671 次观看 • 10 个月前

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Dean Turner

244,106 次观看 • 3 个月前

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability

🏒 Fett🏋️🥋

30,238 次观看 • 21 天前

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 次观看 • 4 个月前

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 次观看 • 3 个月前

Pendulum Squat Machine with the Torq Gear Wedge 2.0 Very little stress on the hips and knees. Lots of quadriceps activation. Really liking the product.

Pendulum Squat Machine with the Torq Gear Wedge 2.0 Very little stress on the hips and knees. Lots of quadriceps activation. Really liking the product.

Scott Forsyth

25,863 次观看 • 1 个月前

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

111,182 次观看 • 1 年前

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Dean Turner

335,349 次观看 • 4 个月前

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

MM

18,135 次观看 • 3 个月前

Nothing beats the classics

Nothing beats the classics

Prep Propaganda 👔

18,618 次观看 • 2 个月前

nothing beats the original

nothing beats the original

y2k

62,160 次观看 • 10 个月前

nothing beats the original

nothing beats the original

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615,822 次观看 • 11 个月前

Nothing beats the classics 🤌

Nothing beats the classics 🤌

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