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ONE DUMBBELL SQUAT 405lbs on the back

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MATTHIAS MCKINNON

29,939 subscribers

12,494 просмотров • 5 месяцев назад •via X (Twitter)

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When these so called “fitness experts” on here can SQUAT 405lbs on ROLLERBLADES, I’ll start listening. 🇺🇸
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When these so called “fitness experts” on here can SQUAT 405lbs on ROLLERBLADES, I’ll start listening. 🇺🇸

Huck Finn

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Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that
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Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that

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Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat
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Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat

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Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.
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Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

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Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.
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Back dumbbell workout
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LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

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Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
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515 on back squat today!! Robin Bowkett Coach Voulgaris
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515 on back squat today!! Robin Bowkett Coach Voulgaris

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My guy {📺} hit 500x3 for a back squat max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sports
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My guy {📺} hit 500x3 for a back squat max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sports

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405lbs. Your turn.
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2028 DT Sam Hirschy strains through this PR of 405lbs on bench.
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LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout
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225 lbs on bench and 330 lbs on squat! Big dog never the never lil one🙂‍↕️☝🏽
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225 lbs on bench and 330 lbs on squat! Big dog never the never lil one🙂‍↕️☝🏽

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Conor I need my dumbbell back !! 😭
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