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ONE DUMBBELL SQUAT 405lbs on the back

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MATTHIAS MCKINNON

29,939 subscribers

12,494 görüntüleme • 5 ay önce •via X (Twitter)

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When these so called “fitness experts” on here can SQUAT 405lbs on ROLLERBLADES, I’ll start listening. 🇺🇸
0:15

When these so called “fitness experts” on here can SQUAT 405lbs on ROLLERBLADES, I’ll start listening. 🇺🇸

Huck Finn

46,124 görüntüleme • 4 ay önce

Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that
0:15

Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that

Official Strength Debates

13,580 görüntüleme • 1 yıl önce

Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat
0:19

Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat

444

217,481 görüntüleme • 1 yıl önce

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.
0:13

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

MuscleMindzzz

184,895 görüntüleme • 16 gün önce

Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.
0:24

Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.

Loc Ng

19,926 görüntüleme • 1 yıl önce

Back dumbbell workout
0:18

Back dumbbell workout

Fitness Code

50,711 görüntüleme • 1 yıl önce

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
0:18

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

149,020 görüntüleme • 1 yıl önce

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
0:18

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

350,574 görüntüleme • 1 yıl önce

515 on back squat today!! Robin Bowkett Coach Voulgaris
0:15

515 on back squat today!! Robin Bowkett Coach Voulgaris

Jayden Bright

10,417 görüntüleme • 2 yıl önce

My guy {📺} hit 500x3 for a back squat max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sports
0:13

My guy {📺} hit 500x3 for a back squat max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sports

Hamilton Football

19,184 görüntüleme • 2 yıl önce

405lbs. Your turn.
0:11

405lbs. Your turn.

chugging pilk at 2am and getting a tummy ache

20,905 görüntüleme • 6 ay önce

4 Dumbbell Only Back Workout: 1.
0:13

4 Dumbbell Only Back Workout: 1.

Valentina Ferrera

197,659 görüntüleme • 11 ay önce

9 Back Workout (Dumbbell Only): 1.
0:13

9 Back Workout (Dumbbell Only): 1.

MuscleMindzzz

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7 Dumbbell Only Back Workout: 1.
0:10

7 Dumbbell Only Back Workout: 1.

Gym Workout | Strength Training | Clean Form

74,846 görüntüleme • 1 ay önce

2028 DT Sam Hirschy strains through this PR of 405lbs on bench.
0:11

2028 DT Sam Hirschy strains through this PR of 405lbs on bench.

Kyle Ralph

11,721 görüntüleme • 1 ay önce

LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout
0:13

LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout

muscle_fitness

715,554 görüntüleme • 3 yıl önce

225 lbs on bench and 330 lbs on squat! Big dog never the never lil one🙂‍↕️☝🏽
0:09

225 lbs on bench and 330 lbs on squat! Big dog never the never lil one🙂‍↕️☝🏽

K🪷

20,158 görüntüleme • 3 ay önce

5 Dumbbell Only Aesthetic Back Workout: 1.
0:13

5 Dumbbell Only Aesthetic Back Workout: 1.

Fitness Code

283,836 görüntüleme • 1 yıl önce

Conor I need my dumbbell back !! 😭
0:10

Conor I need my dumbbell back !! 😭

Tibo InShape

23,361 görüntüleme • 1 yıl önce