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ONE DUMBBELL SQUAT 405lbs on the back

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MATTHIAS MCKINNON

29,939 subscribers

12,494 次观看 • 7 个月前 •via X (Twitter)

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When these so called “fitness experts” on here can SQUAT 405lbs on ROLLERBLADES, I’ll start listening. 🇺🇸
0:15

When these so called “fitness experts” on here can SQUAT 405lbs on ROLLERBLADES, I’ll start listening. 🇺🇸

Huck Finn

46,124 次观看 • 7 个月前

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.
0:13

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

MuscleMindzzz

185,555 次观看 • 2 个月前

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
0:18

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

151,540 次观看 • 2 年前

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15
0:18

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

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💪 Dumbbell Pullover: Chest or Back? Know the Difference!
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💪 Dumbbell Pullover: Chest or Back? Know the Difference!

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💪 Dumbbell Pullover: Chest or Back? Know the Difference!
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💪 Dumbbell Pullover: Chest or Back? Know the Difference!

Fitness & Health

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515 on back squat today!! Robin Bowkett Coach Voulgaris
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515 on back squat today!! Robin Bowkett Coach Voulgaris

Jayden Bright

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My guy {📺} hit 500x3 for a back squat max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sports
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My guy {📺} hit 500x3 for a back squat max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sports

Hamilton Football

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4 Dumbbell Only Back Workout: 1.
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4 Dumbbell Only Back Workout: 1.

Valentina Ferrera

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2028 DT Sam Hirschy strains through this PR of 405lbs on bench.
0:11

2028 DT Sam Hirschy strains through this PR of 405lbs on bench.

Kyle Ralph

11,870 次观看 • 4 个月前

Your back isn't focused on how heavy the dumbbell is it responds to how well you control it. 💪🏾🔥
0:12

Your back isn't focused on how heavy the dumbbell is it responds to how well you control it. 💪🏾🔥

Goal Loaded

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7 Dumbbell Only Back Workout: 1.
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7 Dumbbell Only Back Workout: 1.

Musclez Tech

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225 lbs on bench and 330 lbs on squat! Big dog never the never lil one🙂‍↕️☝🏽
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225 lbs on bench and 330 lbs on squat! Big dog never the never lil one🙂‍↕️☝🏽

K🪷

20,158 次观看 • 6 个月前

LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout
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LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout

muscle_fitness

717,367 次观看 • 3 年前

The most LOWER BACK FRIENDLY Squat on the planet right here This machine would be a GODSEND for so many
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The most LOWER BACK FRIENDLY Squat on the planet right here This machine would be a GODSEND for so many

Dean Turner

77,106 次观看 • 9 个月前