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ONE DUMBBELL SQUAT 405lbs on the back

MATTHIAS MCKINNON

29,939 subscribers

12,494 次观看 • 5 个月前 •via X (Twitter)

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When these so called “fitness experts” on here can SQUAT 405lbs on ROLLERBLADES, I’ll start listening. 🇺🇸

When these so called “fitness experts” on here can SQUAT 405lbs on ROLLERBLADES, I’ll start listening. 🇺🇸

Huck Finn

46,124 次观看 • 4 个月前

Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that

Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that

Official Strength Debates

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Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat

Leg day.... My knees were on fire LOL🔥🔥🔥 Squat 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squat

444

217,481 次观看 • 1 年前

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

MuscleMindzzz

185,086 次观看 • 23 天前

Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.

Home Workout With Dumbbells: Day 1: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Front Squat 4 x 12 - Dumbbell Bicep Curl 4 x 12 Day 2: - Dumbbell Rows 4 x 12 - Dumbbell Press 4 x 12 - Dumbbell Lunges 4 x 12 - Dumbbell Skull-Crushers 4 x 12 Easy & Effective.

Loc Ng

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LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

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Back dumbbell workout

Back dumbbell workout

Fitness Code

50,711 次观看 • 1 年前

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Dumbbell Only LEGS workout! 1. Bulgarian Split: 3 x 10-12 per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15

Muscle Surge

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515 on back squat today!! Robin Bowkett Coach Voulgaris

515 on back squat today!! Robin Bowkett Coach Voulgaris

Jayden Bright

10,417 次观看 • 2 年前

My guy {📺} hit 500x3 for a back squat max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sports

My guy {📺} hit 500x3 for a back squat max today! Equates to a 550 FULL back squat! Great numbers all over the gym! Just getting started on 2024! #GoBigBlue #Waterloo GMC Sports

Hamilton Football

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4 Dumbbell Only Back Workout: 1.

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Valentina Ferrera

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2028 DT Sam Hirschy strains through this PR of 405lbs on bench.

2028 DT Sam Hirschy strains through this PR of 405lbs on bench.

Kyle Ralph

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9 Back Workout (Dumbbell Only): 1.

9 Back Workout (Dumbbell Only): 1.

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7 Dumbbell Only Back Workout: 1.

7 Dumbbell Only Back Workout: 1.

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LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout

LEGS: @matttralli5 AT HOME DUMBBELL LEGS WORKOUT 5 Rounds 10 reps of each 60 seconds of rest Sumo Goblet Squat x10 Goblet Split Squat ×10 (each side) Staggered Stance RDL x10 (each side) Cossack Squat ×10 #legs #legday #legsworkout #legworkout #quads #hamstrings #athomeworkouts #homeworkout #homeworkoutroutine #dumbbellworkout

muscle_fitness

715,554 次观看 • 3 年前

225 lbs on bench and 330 lbs on squat! Big dog never the never lil one🙂‍↕️☝🏽

225 lbs on bench and 330 lbs on squat! Big dog never the never lil one🙂‍↕️☝🏽

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5 Dumbbell Only Aesthetic Back Workout: 1.

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Conor I need my dumbbell back !! 😭

Conor I need my dumbbell back !! 😭

Tibo InShape

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The most LOWER BACK FRIENDLY Squat on the planet right here This machine would be a GODSEND for so many

The most LOWER BACK FRIENDLY Squat on the planet right here This machine would be a GODSEND for so many

Dean Turner

77,106 次观看 • 6 个月前