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Osteoporosis isn’t a calcium problem—it’s a mineral problem Gary Brecka: "Our bones are hydroxyapatite (calcium + phosphorus). To form it, you need 12 specific minerals. Most elderly in care facilities have taken calcium supplements for 20+ years... yet still have osteopenia/osteoporosis. Calcium alone often ends up in arteries, not... show more

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$"Calcium Supplements Are Dangerous...The Best Calcium Supplement To Take Is NONE." "Synthetic Vitamins Increase Your Likelihood Of Dying." Dr Josh Axe Calcium Supplements Do Not Fortify Bones. They Cause Kidney Stones, Colon Polyps, Cancer, Blood Clots, Heart Attacks & Stroke. "There Is No Evidence That Calcium Supplements Fortify Bones...But There Is A Massive Body Of Evidence That They Are Harmful." Synthetic calcium supplementation is not processed in the body the same way as it is when ingested from a food source. Multiple studies have found that there’s no benefit to taking calcium supplements for the prevention of fractures & Osteoporosis. On the other hand, there is massive research proving calcium supplements cause colon polyps, serrated growths in the large intestine that lead to cancer & calcium supplements also cause kidney stones, which are hard masses formed in the kidneys from an accumulation of calcium. Calcium supplements increase the risk of calcium buildup in the heart’s arteries. This calcification leads to cardiovascular disease resulting in blood clots, heart attacks & strokes. Dr Erin Michos, MD...associate director of preventive cardiology, "I’m very concerned about calcium supplements contributing to heart attacks & heart disease. The body can process 500 milligrams of calcium at a time from your food, from dietary natural calcium. If you take a synthetic calcium supplement, your body has to do something with the excess. Higher calcium levels in the blood trigger blood clots & that calcium also gets deposited along artery walls, which causes narrowing of blood vessels." Synthetic Calcium Supplementation And... 1⃣ Colon Polyps...calcium supplements cause 2.5 times the rate of sessile serrated colon polyps, which are pre-cancerous polyps. 2⃣ Colon Cancer...synthetic calcium supplements increase bowel lesions putting you at risk for cancer. 3⃣ Kidney Stones...calcium supplements bind with oxalic acid found in food, causing toxic levels of oxalate in the urine & form calcium oxalate kidney stones. 4⃣ Atherosclerosis...high calcium levels from synthetic supplements cause hardening of the arteries & arterial calcification. 5⃣ Blood Clots...calcium supplements produce a hypercoagulable state where blood clots more easily. This increases the risk of blood clots in the heart & brain, including deep vein thrombosis (DVT). 6⃣ Heart Attacks...calcium supplementation increases cardiovascular risk, including coronary heart disease & myocardial infarction. 7⃣ Strokes...synthetic calcium supplements significantly increase risk of acute myocardial infarction, ischemic stroke & death. For strong bones...what is essential is weight bearing exercise to build bone. Bones are 50% protein & require 1 gram of protein per 1 pound of ideal body weight in the daily diet. A 150lb person needs at least 150 grams of nutrient dense animal protein per day to rebuild bone & to prevent Osteoporosis in the 1st place. Bones require an array of unrefined minerals including Boron, Zinc & Magnesium which can be obtained by daily use of unrefined mineral salt & in whole foods. Strong bones also require Vitamin D from daily sun exposure &/or infrared light. 👇Calcium Supplements & Colon Cancer👇 👇Calcium Supplements Cause Serrated Polyps👇 👇Calcium Supplements Cause Urinary Stones👇 👇Calcium Supplements Cause CVD & Stroke👇 Speakers: Alex Clark & Dr Josh Axe$

"Calcium Supplements Are Dangerous...The Best Calcium Supplement To Take Is NONE." "Synthetic Vitamins Increase Your Likelihood Of Dying." Dr Josh Axe Calcium Supplements Do Not Fortify Bones. They Cause Kidney Stones, Colon Polyps, Cancer, Blood Clots, Heart Attacks & Stroke. "There Is No Evidence That Calcium Supplements Fortify Bones...But There Is A Massive Body Of Evidence That They Are Harmful." Synthetic calcium supplementation is not processed in the body the same way as it is when ingested from a food source. Multiple studies have found that there’s no benefit to taking calcium supplements for the prevention of fractures & Osteoporosis. On the other hand, there is massive research proving calcium supplements cause colon polyps, serrated growths in the large intestine that lead to cancer & calcium supplements also cause kidney stones, which are hard masses formed in the kidneys from an accumulation of calcium. Calcium supplements increase the risk of calcium buildup in the heart’s arteries. This calcification leads to cardiovascular disease resulting in blood clots, heart attacks & strokes. Dr Erin Michos, MD...associate director of preventive cardiology, "I’m very concerned about calcium supplements contributing to heart attacks & heart disease. The body can process 500 milligrams of calcium at a time from your food, from dietary natural calcium. If you take a synthetic calcium supplement, your body has to do something with the excess. Higher calcium levels in the blood trigger blood clots & that calcium also gets deposited along artery walls, which causes narrowing of blood vessels." Synthetic Calcium Supplementation And... 1⃣ Colon Polyps...calcium supplements cause 2.5 times the rate of sessile serrated colon polyps, which are pre-cancerous polyps. 2⃣ Colon Cancer...synthetic calcium supplements increase bowel lesions putting you at risk for cancer. 3⃣ Kidney Stones...calcium supplements bind with oxalic acid found in food, causing toxic levels of oxalate in the urine & form calcium oxalate kidney stones. 4⃣ Atherosclerosis...high calcium levels from synthetic supplements cause hardening of the arteries & arterial calcification. 5⃣ Blood Clots...calcium supplements produce a hypercoagulable state where blood clots more easily. This increases the risk of blood clots in the heart & brain, including deep vein thrombosis (DVT). 6⃣ Heart Attacks...calcium supplementation increases cardiovascular risk, including coronary heart disease & myocardial infarction. 7⃣ Strokes...synthetic calcium supplements significantly increase risk of acute myocardial infarction, ischemic stroke & death. For strong bones...what is essential is weight bearing exercise to build bone. Bones are 50% protein & require 1 gram of protein per 1 pound of ideal body weight in the daily diet. A 150lb person needs at least 150 grams of nutrient dense animal protein per day to rebuild bone & to prevent Osteoporosis in the 1st place. Bones require an array of unrefined minerals including Boron, Zinc & Magnesium which can be obtained by daily use of unrefined mineral salt & in whole foods. Strong bones also require Vitamin D from daily sun exposure &/or infrared light. 👇Calcium Supplements & Colon Cancer👇 👇Calcium Supplements Cause Serrated Polyps👇 👇Calcium Supplements Cause Urinary Stones👇 👇Calcium Supplements Cause CVD & Stroke👇 Speakers: Alex Clark & Dr Josh Axe

Valerie Anne Smith

95,351 views • 1 year ago

Calcium may be the most important mineral.⁠ .The problem is, it is very hard to absorb! That's why these “primitive” people need such high amounts – just to absorb enough.⁠ .⁠ Calcium also has several nutrient cofactors, to absorb it and get it into bones you should combine it with mineral dense superfoods similar to our intra-cellular superfood powder or things like bee pollen or shilajit. Raw milk is also a nutrient dense superfood that has calcium and will help absorb added natural calcium sources in the diet.

Calcium may be the most important mineral.⁠ .The problem is, it is very hard to absorb! That's why these “primitive” people need such high amounts – just to absorb enough.⁠ .⁠ Calcium also has several nutrient cofactors, to absorb it and get it into bones you should combine it with mineral dense superfoods similar to our intra-cellular superfood powder or things like bee pollen or shilajit. Raw milk is also a nutrient dense superfood that has calcium and will help absorb added natural calcium sources in the diet.

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

12,891 views • 8 months ago

$Osteoporosis...The Debilitating & Painful Condition Can Be 100% Reversed & Healed Without Big Pharma. The Remission Protocol That Never Involves Harmful Calcium Supplements & Toxic Prescription Medications. Even After Decades Of Chronic Pain & Fractures, Bones Can Be Rebuilt. Osteoporosis can be completely 100% healed thru nutrient dense animal foods & weight bearing exercise to rebuild bone. I did it 8yrs ago after suffering from Osteoporosis for 30yrs. Osteoporosis Rx meds do not rebuild bone, in fact they decimate the jaw bone & are causal for fractures. Calcium supplements are harmful as they are causal for calcification of the arteries & make bones brittle. I had chronic daily bone pain & 5 fractures between 2011-2016...It took 12 months using a 3 part protocol I researched & developed to reverse & heal. I no longer have the diagnosis of Osteoporosis, no pain, no injuries, no fractures....and definitely no Rx meds like Fosamax, nor any synthetic calcium pills. How To Reverse Osteoporosis 3 Part Protocol: 1⃣ Nutrition: Animal Sourced Protein & Fat Bones are made up of 50% protein & 50% minerals. The protein is within a collagen-protein matrix. Osteoporosis cannot be reversed without an abundance of animal sourced fatty meat & eggs, containing high amounts of collagen. These are the building blocks that bones need to rebuild. Consume daily a minimum of 1 gram protein & 1 gram fat per each pound of desired body weight. For example, someone weighing 150 lbs needs a minimum of 150 grams of protein & 150 grams of fat from animal sources. Here's an example of what that would look like in a day: 1 lb (454gr) of red meat, 1/2 lb (227gr) of wild caught salmon & 4 eggs, plus animal based cooking fats. Focus on natural collagen from whole cuts of meat, organs, connective tissue, eggs & beef stock, tallow, butter & ghee. Eliminate as much dietary sugar as possible, including Carbohydrates. Glucose removes minerals FROM the bones & is a direct cause of Osteoporosis. High glucose is bad for bones. 2⃣ Sun Exposure & Supplements Our bodies needs at least 20 minutes of daily sun exposure for cholesterol synthesis of Vitamin D3. Bone tissue is also a mineralised matrix of inorganic various salts. In order to rebuild bone, major & trace minerals must be in the diet everyday. The 12 major & 60+ trace minerals are contained in unrefined mineral salt which is needed everyday. Unrefined salt...NOT toxic table salt. 💊For example, Boron plays a critical role in bone density. Optimal Testosterone Levels in both men & women are required for rebuilding bone. Boron increases Testosterone production. 💊Magnesium is deficient in upwards of 80% of the population & is used in over 300 bodily functions including skeletal muscle health, bone density & is the activator key for D3/K2. Magnesium Glycinate & Threonate are the top bioavailable forms. 💊Vitamin D3 & K2 are also required in order to bind Calcium to the bone matrix. Natural food sources of D3 & K2 are best, abundant in eggs & red meat. 3⃣ Weight Lifting To Rebuild Bone Density 2 million fractures occur annually from Osteoporosis & 60% of those never regain full range of motion or strength. Current marketing heralds Calcium supplement intake & Rx medications as prevention, but both contribute to fractures & heart damage. Weight Bearing exercise like squats, presses, deadlifts & lunges using free weights, barbells, weight machine & weighted vest...signals the body's Osteoblasts to begin building. The Osteoblasts use the collagen-protein matrix & mineral salts from the diet as raw materials for your spine, pelvis, legs & arms stimulating new bone growth on whatever bones you are targeting with weights. The stronger your skeleton, the more protection against fracture. Cardio will not rebuild bone. 2 books that taught me foundational principles that have carried me thru the years as I have advanced to my current program. "The New Rules of Lifting" by Lou Schuler "The New Rules of Lifting For Women: Lift Like a Man, Look Like A Goddess" by Lou Schuler Aim for at least 3 days of weight lifting per week for at least 20 minutes for bone loss reversal. Comment 'SALT' & I will send you the link to the unrefined mineral sea salt I use for remineralization. And of course feel free to ask questions thru replies or DM, I am always here for all of my friends! 👇Calcium Supplements Cause CVD & Stroke👇 👇Fosamax Causes Fracture & Jaw Deterioration👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Barbara O'Neill$

Osteoporosis...The Debilitating & Painful Condition Can Be 100% Reversed & Healed Without Big Pharma. The Remission Protocol That Never Involves Harmful Calcium Supplements & Toxic Prescription Medications. Even After Decades Of Chronic Pain & Fractures, Bones Can Be Rebuilt. Osteoporosis can be completely 100% healed thru nutrient dense animal foods & weight bearing exercise to rebuild bone. I did it 8yrs ago after suffering from Osteoporosis for 30yrs. Osteoporosis Rx meds do not rebuild bone, in fact they decimate the jaw bone & are causal for fractures. Calcium supplements are harmful as they are causal for calcification of the arteries & make bones brittle. I had chronic daily bone pain & 5 fractures between 2011-2016...It took 12 months using a 3 part protocol I researched & developed to reverse & heal. I no longer have the diagnosis of Osteoporosis, no pain, no injuries, no fractures....and definitely no Rx meds like Fosamax, nor any synthetic calcium pills. How To Reverse Osteoporosis 3 Part Protocol: 1⃣ Nutrition: Animal Sourced Protein & Fat Bones are made up of 50% protein & 50% minerals. The protein is within a collagen-protein matrix. Osteoporosis cannot be reversed without an abundance of animal sourced fatty meat & eggs, containing high amounts of collagen. These are the building blocks that bones need to rebuild. Consume daily a minimum of 1 gram protein & 1 gram fat per each pound of desired body weight. For example, someone weighing 150 lbs needs a minimum of 150 grams of protein & 150 grams of fat from animal sources. Here's an example of what that would look like in a day: 1 lb (454gr) of red meat, 1/2 lb (227gr) of wild caught salmon & 4 eggs, plus animal based cooking fats. Focus on natural collagen from whole cuts of meat, organs, connective tissue, eggs & beef stock, tallow, butter & ghee. Eliminate as much dietary sugar as possible, including Carbohydrates. Glucose removes minerals FROM the bones & is a direct cause of Osteoporosis. High glucose is bad for bones. 2⃣ Sun Exposure & Supplements Our bodies needs at least 20 minutes of daily sun exposure for cholesterol synthesis of Vitamin D3. Bone tissue is also a mineralised matrix of inorganic various salts. In order to rebuild bone, major & trace minerals must be in the diet everyday. The 12 major & 60+ trace minerals are contained in unrefined mineral salt which is needed everyday. Unrefined salt...NOT toxic table salt. 💊For example, Boron plays a critical role in bone density. Optimal Testosterone Levels in both men & women are required for rebuilding bone. Boron increases Testosterone production. 💊Magnesium is deficient in upwards of 80% of the population & is used in over 300 bodily functions including skeletal muscle health, bone density & is the activator key for D3/K2. Magnesium Glycinate & Threonate are the top bioavailable forms. 💊Vitamin D3 & K2 are also required in order to bind Calcium to the bone matrix. Natural food sources of D3 & K2 are best, abundant in eggs & red meat. 3⃣ Weight Lifting To Rebuild Bone Density 2 million fractures occur annually from Osteoporosis & 60% of those never regain full range of motion or strength. Current marketing heralds Calcium supplement intake & Rx medications as prevention, but both contribute to fractures & heart damage. Weight Bearing exercise like squats, presses, deadlifts & lunges using free weights, barbells, weight machine & weighted vest...signals the body's Osteoblasts to begin building. The Osteoblasts use the collagen-protein matrix & mineral salts from the diet as raw materials for your spine, pelvis, legs & arms stimulating new bone growth on whatever bones you are targeting with weights. The stronger your skeleton, the more protection against fracture. Cardio will not rebuild bone. 2 books that taught me foundational principles that have carried me thru the years as I have advanced to my current program. "The New Rules of Lifting" by Lou Schuler "The New Rules of Lifting For Women: Lift Like a Man, Look Like A Goddess" by Lou Schuler Aim for at least 3 days of weight lifting per week for at least 20 minutes for bone loss reversal. Comment 'SALT' & I will send you the link to the unrefined mineral sea salt I use for remineralization. And of course feel free to ask questions thru replies or DM, I am always here for all of my friends! 👇Calcium Supplements Cause CVD & Stroke👇 👇Fosamax Causes Fracture & Jaw Deterioration👇 👇Calcium Supplements Cause Urinary Stones👇 Speaker: Barbara O'Neill

Valerie Anne Smith

380,402 views • 1 year ago

50% of people are walking around with dangerously low vitamin K — even if they supplement. Rhonda Patrick dropped this on Mayim Bialik’s podcast and it genuinely unsettled me. Vitamin K isn’t just “nice to have.” It’s the nutrient that keeps calcium out of your arteries and puts it where it belongs — in your bones. When you’re chronically low, calcium starts building up in your blood vessels instead, silently accelerating atherosclerosis year after year. You won’t feel it. No bleeding gums, no obvious warning signs. Just quiet, insidious damage that the standard RDAs were never designed to prevent. Dr. Bruce Ames called these “longevity vitamins” because they protect against the hidden damage that shows up decades later as heart disease and weakened bones. The craziest part? Most of this comes down to simply not eating enough greens. Have you ever realized a nutrient you thought was “fine” was actually quietly harming you over the long term — and did it change how seriously you take your diet?

50% of people are walking around with dangerously low vitamin K — even if they supplement. Rhonda Patrick dropped this on Mayim Bialik’s podcast and it genuinely unsettled me. Vitamin K isn’t just “nice to have.” It’s the nutrient that keeps calcium out of your arteries and puts it where it belongs — in your bones. When you’re chronically low, calcium starts building up in your blood vessels instead, silently accelerating atherosclerosis year after year. You won’t feel it. No bleeding gums, no obvious warning signs. Just quiet, insidious damage that the standard RDAs were never designed to prevent. Dr. Bruce Ames called these “longevity vitamins” because they protect against the hidden damage that shows up decades later as heart disease and weakened bones. The craziest part? Most of this comes down to simply not eating enough greens. Have you ever realized a nutrient you thought was “fine” was actually quietly harming you over the long term — and did it change how seriously you take your diet?

Camus

37,783 views • 3 months ago

People living in high-rise buildings have a 40% higher risk of stroke than people living in single-story homes. This finding comes from a 2009 study by Wolinsky & colleagues — 5,511 Medicare beneficiaries, 12 years of follow-up. Nobody talks about this. Dr. Gaétan Chevalier — engineering physicist, Director of the Earthing Institute, visiting scholar at UC San Diego School of Medicine — has a hypothesis for why. When you're not grounded, you continuously lose electrons to the atmosphere. The atmosphere is positively charged. Humid air conducts electrons away from your body constantly. But living in a high-rise building compounds this further. The electrical gradient on the ungrounded person increases as they move to higher floors of a building. A person who stands on the surface of the earth while wearing insulated shoes will have an electrical gradient in their body with the top of their head some 200 V positive with respect to the ground. Every additional floor adds 10–15 volts of electrical gradient between your head and your feet. It matters because it puts your ungrounded body at a higher positive electrical potential relative to the Earth. Stroke may be one consequence. Osteoporosis may be another. The body compensates by redirecting electrons from bones to keep vital organs functioning. Chevalier: "You're building inside your body what they call smoldering inflammation. It's like low-level inflammation. It's like oxidative stress building up in your body. Something's going to give up." The body is intelligent. It knows it's missing electrons. So it preserves internal organs first — by stealing electrons from bones. The result: calcium resorption accelerates. Bones are sacrificed. This is Chevalier's proposed mechanism — not the conclusion of the stroke study. But independent research supports the bone loss piece. Dr. Paweł Sokal's double-blind controlled study — 84 healthy adults sleeping in a high-rise building. One group grounded overnight via a conductive copper plate connected to the earth. One group not grounded. One night of grounding: Renal excretion of calcium dropped from ~2.14 to 1.12 mmol/8h. Renal excretion of phosphorus dropped from ~16.85 to 10.70 mmol/8h. Serum ionized calcium, total calcium, alkaline phosphatase — all reduced significantly. The authors' conclusion: grounding during sleep influences calcium-phosphate homeostasis — opposing what happens during spaceflight bone loss. One night. Grounded. Bones retained more minerals. Chevalier's summary: "If you want not to have osteoporosis, just be grounded. The body will have enough electrons. We're avoiding so many problems by being grounded." If you live in a high-rise: ground yourself daily. Barefoot outside. Even 20-30 minutes. The earth isn't far. You just have to get back to it.

People living in high-rise buildings have a 40% higher risk of stroke than people living in single-story homes. This finding comes from a 2009 study by Wolinsky & colleagues — 5,511 Medicare beneficiaries, 12 years of follow-up. Nobody talks about this. Dr. Gaétan Chevalier — engineering physicist, Director of the Earthing Institute, visiting scholar at UC San Diego School of Medicine — has a hypothesis for why. When you're not grounded, you continuously lose electrons to the atmosphere. The atmosphere is positively charged. Humid air conducts electrons away from your body constantly. But living in a high-rise building compounds this further. The electrical gradient on the ungrounded person increases as they move to higher floors of a building. A person who stands on the surface of the earth while wearing insulated shoes will have an electrical gradient in their body with the top of their head some 200 V positive with respect to the ground. Every additional floor adds 10–15 volts of electrical gradient between your head and your feet. It matters because it puts your ungrounded body at a higher positive electrical potential relative to the Earth. Stroke may be one consequence. Osteoporosis may be another. The body compensates by redirecting electrons from bones to keep vital organs functioning. Chevalier: "You're building inside your body what they call smoldering inflammation. It's like low-level inflammation. It's like oxidative stress building up in your body. Something's going to give up." The body is intelligent. It knows it's missing electrons. So it preserves internal organs first — by stealing electrons from bones. The result: calcium resorption accelerates. Bones are sacrificed. This is Chevalier's proposed mechanism — not the conclusion of the stroke study. But independent research supports the bone loss piece. Dr. Paweł Sokal's double-blind controlled study — 84 healthy adults sleeping in a high-rise building. One group grounded overnight via a conductive copper plate connected to the earth. One group not grounded. One night of grounding: Renal excretion of calcium dropped from ~2.14 to 1.12 mmol/8h. Renal excretion of phosphorus dropped from ~16.85 to 10.70 mmol/8h. Serum ionized calcium, total calcium, alkaline phosphatase — all reduced significantly. The authors' conclusion: grounding during sleep influences calcium-phosphate homeostasis — opposing what happens during spaceflight bone loss. One night. Grounded. Bones retained more minerals. Chevalier's summary: "If you want not to have osteoporosis, just be grounded. The body will have enough electrons. We're avoiding so many problems by being grounded." If you live in a high-rise: ground yourself daily. Barefoot outside. Even 20-30 minutes. The earth isn't far. You just have to get back to it.

no.mind

82,815 views • 1 month ago

Gary Brecka: "My favorite biohack in the world is a mineral salt. You know, human beings need 91 essential minerals. A lot of us are very mineral deficient... I use something called Baja Gold sea salt. It’s probably my favorite life biohack because a $15 bag of this sea salt will last you five years. You take a pinch of the sea salt, put it in 8 to 10 ounces of water in the morning, stir it up with a wooden spoon—not a metal one—and drink it. This way you hydrate and mineralize the body." Gary Brecka

Gary Brecka: "My favorite biohack in the world is a mineral salt. You know, human beings need 91 essential minerals. A lot of us are very mineral deficient... I use something called Baja Gold sea salt. It’s probably my favorite life biohack because a $15 bag of this sea salt will last you five years. You take a pinch of the sea salt, put it in 8 to 10 ounces of water in the morning, stir it up with a wooden spoon—not a metal one—and drink it. This way you hydrate and mineralize the body." Gary Brecka

Shawn Ryan

738,579 views • 1 year ago

Stephen A. Smith reveals the surprising fix Gary Brecka told him that finally cured his chronic headaches. “Ever since I was 19…I’d wake up with migraines every morning.” “[Brecka] said, ‘Most people think they’re dehydrated and that’s why they have the headaches.’” “He said it’s not because of a lack of water. It’s a lack of sodium.” “Gotta have sodium in your water.” “He said, ‘If you get that, be surprised.’” “I’ve had three headaches.” VINCENT OSHANA: “Oh, wow. So it worked?” SMITH: “I’ve had three headaches in four years.” ADDED CONTEXT: Gary Brecka wasn’t talking about table salt here. The processed salts you see today are stripped of the trace minerals you need. Instead, Gary Brecka uses Baja Gold Sea Salt. “That’s probably the best salt that you can put in the human body because it has all 91 trace minerals,” Brecka says.

Stephen A. Smith reveals the surprising fix Gary Brecka told him that finally cured his chronic headaches. “Ever since I was 19…I’d wake up with migraines every morning.” “[Brecka] said, ‘Most people think they’re dehydrated and that’s why they have the headaches.’” “He said it’s not because of a lack of water. It’s a lack of sodium.” “Gotta have sodium in your water.” “He said, ‘If you get that, be surprised.’” “I’ve had three headaches.” VINCENT OSHANA: “Oh, wow. So it worked?” SMITH: “I’ve had three headaches in four years.” ADDED CONTEXT: Gary Brecka wasn’t talking about table salt here. The processed salts you see today are stripped of the trace minerals you need. Instead, Gary Brecka uses Baja Gold Sea Salt. “That’s probably the best salt that you can put in the human body because it has all 91 trace minerals,” Brecka says.

The Vigilant Fox 🦊

1,659,743 views • 4 months ago

The Garden Wealth in Your Trash Stop throwing away your garden’s future! 🚫🗑️ Most of us are literally paying to throw away the best fertilizer on the planet, only to go to the store and buy chemical-filled bags. It’s time to close the loop. ♻️🪴 I’ve been testing these 3 natural hacks, and the results are honestly insane. If you want your plants to thrive without spending a dime, watch this: 1. The Nitrogen "Tea" 🍵 Forget expensive nitrogen spikes. Old tea bags + oats = the ultimate protein shake for your plants. It gives them that deep green color and rapid growth they crave. 2. The "Fizzing" Calcium Hack 🧪🥚 Plants struggle to digest raw eggshells—it takes years for them to break down. But when you mix crushed shells with vinegar? You create a bio-available calcium foam that strengthens plant "bones" (cell walls) instantly. Science is cool. 3. DIY Golden Bone-Meal 🍗✨ Don't toss those leftover chicken bones! Cleaning, drying, and grinding them creates a high-phosphorus powder that’s essential for massive blooms and fruit production. It’s garden gold. Why this works: ✅ Zero Waste ✅ Zero Chemicals ✅ Zero Dollars spent Your garden is a living ecosystem—treat it like one! 🌍💪 Which of these are you trying first? Let me know in the comments! 👇

The Garden Wealth in Your Trash Stop throwing away your garden’s future! 🚫🗑️ Most of us are literally paying to throw away the best fertilizer on the planet, only to go to the store and buy chemical-filled bags. It’s time to close the loop. ♻️🪴 I’ve been testing these 3 natural hacks, and the results are honestly insane. If you want your plants to thrive without spending a dime, watch this: 1. The Nitrogen "Tea" 🍵 Forget expensive nitrogen spikes. Old tea bags + oats = the ultimate protein shake for your plants. It gives them that deep green color and rapid growth they crave. 2. The "Fizzing" Calcium Hack 🧪🥚 Plants struggle to digest raw eggshells—it takes years for them to break down. But when you mix crushed shells with vinegar? You create a bio-available calcium foam that strengthens plant "bones" (cell walls) instantly. Science is cool. 3. DIY Golden Bone-Meal 🍗✨ Don't toss those leftover chicken bones! Cleaning, drying, and grinding them creates a high-phosphorus powder that’s essential for massive blooms and fruit production. It’s garden gold. Why this works: ✅ Zero Waste ✅ Zero Chemicals ✅ Zero Dollars spent Your garden is a living ecosystem—treat it like one! 🌍💪 Which of these are you trying first? Let me know in the comments! 👇

The_Hemp_Hottie🌿🔥

11,469 views • 3 months ago

$73k in sales came from an ad featuring… a stressed-out bone not a doctor not a supplement bottle upfront not a boring explanation just a weird, uncomfortable visual a finger stretched open the bone inside with a face cracked, under pressure, clearly struggling in 2 seconds you get it your joints are stressed your bones are taking the hit that’s the hook top brands are doing this now not explaining the problem but showing it zoom into the body turn it into a character make the pain visible no medical jargon no long scripts just problem → tension → relief then the supplement appears as the fix people stop because it feels real they convert because it’s obvious most ads try to sound smart these make you feel the problem rt + comment “bones” and i’ll send more like this (follow for dm)

$73k in sales came from an ad featuring… a stressed-out bone not a doctor not a supplement bottle upfront not a boring explanation just a weird, uncomfortable visual a finger stretched open the bone inside with a face cracked, under pressure, clearly struggling in 2 seconds you get it your joints are stressed your bones are taking the hit that’s the hook top brands are doing this now not explaining the problem but showing it zoom into the body turn it into a character make the pain visible no medical jargon no long scripts just problem → tension → relief then the supplement appears as the fix people stop because it feels real they convert because it’s obvious most ads try to sound smart these make you feel the problem rt + comment “bones” and i’ll send more like this (follow for dm)

Henry

21,856 views • 4 months ago

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented. I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms which are less bioavailable to heal deficiencies. Carolyn Dean's Magnesium Miracle Book 2003: Magnesium Deficiency Causes Chronic Illness: Speaker: Dr Eric Berg

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented. I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms which are less bioavailable to heal deficiencies. Carolyn Dean's Magnesium Miracle Book 2003: Magnesium Deficiency Causes Chronic Illness: Speaker: Dr Eric Berg

Valerie Anne Smith

251,265 views • 1 year ago

The world's #1 biohacker does something every morning that most doctors would freak out about. He takes SALT with his morning water. We’re not talking about table salt here. The process salts you see today are stripped of the trace minerals you need. Instead, Gary Brecka uses Baja Gold Sea Salt. "That's probably the best salt that you can put in the human body because it has all 91 trace minerals," Brecka says. It's also tested to make sure it's free of microplastics and glyphosates. For years, science has waged a war against salt, calling it the cause of high blood pressure and heart disease. Low-salt diets are prescribed by doctors to millions of people a year—yet few are warned about what happens when the body doesn’t get enough salt. 🧵

The world's #1 biohacker does something every morning that most doctors would freak out about. He takes SALT with his morning water. We’re not talking about table salt here. The process salts you see today are stripped of the trace minerals you need. Instead, Gary Brecka uses Baja Gold Sea Salt. "That's probably the best salt that you can put in the human body because it has all 91 trace minerals," Brecka says. It's also tested to make sure it's free of microplastics and glyphosates. For years, science has waged a war against salt, calling it the cause of high blood pressure and heart disease. Low-salt diets are prescribed by doctors to millions of people a year—yet few are warned about what happens when the body doesn’t get enough salt. 🧵

The Vigilant Fox 🦊

1,890,616 views • 5 months ago

The presenter asks Virat Kohli, the star Indian cricketer - "Why did you become a vegetarian?" His answer is mind-boggling. He starts with his source of advice - an Accupuncturist. Accupuncture is a pseudoscience. It has no meaningful principles or reasonable action. It is not based on scientific knowledge and is a form of quackery. Large systematic reviews confirm that there no good evidence of benefit, which suggests that it is not an effective method of healthcare. Virat then speaks about his cervical spine disc prolapse. He then speeds towards his stomach where he claims that eating meat was making stomach more acidic, because of which the calcium from his bones were leaking off. So the solution - make it alkaline. So he quit meat and became vegetarian - to make his stomach less acidic, more alkaline, to prevent calcium loss in bone and thus, cure his cervical spondylitis. This is pure and unadulterated nonsense. The stomach is acidic and will remain so whether you want it or not. Acid production is the unique and central component of the stomach's contribution to the digestive process and also plays a role in protecting the body against pathogens ingested with food or water [ You cannot make the stomach alkaline, unless you ingest enough alkali - which will of course kill you. Calcium does not leech away because the stomach is acidic. Eating meat does not cause calcium loss. In fact, increasing the protein intake from 1 g/kg body weight to 2 g/kg, given as meat, did not have an adverse effect on calcium metabolism. [ Going vegetarian does not mean one becomes gauranteed calcium sufficient. Vegetarianism is a culturo-religious factor and not a norm. People choose it because of various personal reasons and it is not one based on strong evidence from medical science. It is not superior to other diets, except of course, is better than veganism, which is the most inferior form of diet from scientific standpoint. Cervival neck disc bulge is not treated by going vegetarian. There are actual scientific guidelines for it. See here: and here: And no one should ever ask an Accupuncturist for any advise on health, because they themselves have no clue about human anatomy or physiology and they are not real healthcare providers. They are quacks. I like Virat Kohli. The guy is a national treasure. But I am sorry to say that he is very health and science-illiterate and a prototype of the beggarly scientific temper that define majoirty of Indians in today's India. Doctors, scientisits, science communicators, (real) health influencers, we need to do better.

The presenter asks Virat Kohli, the star Indian cricketer - "Why did you become a vegetarian?" His answer is mind-boggling. He starts with his source of advice - an Accupuncturist. Accupuncture is a pseudoscience. It has no meaningful principles or reasonable action. It is not based on scientific knowledge and is a form of quackery. Large systematic reviews confirm that there no good evidence of benefit, which suggests that it is not an effective method of healthcare. Virat then speaks about his cervical spine disc prolapse. He then speeds towards his stomach where he claims that eating meat was making stomach more acidic, because of which the calcium from his bones were leaking off. So the solution - make it alkaline. So he quit meat and became vegetarian - to make his stomach less acidic, more alkaline, to prevent calcium loss in bone and thus, cure his cervical spondylitis. This is pure and unadulterated nonsense. The stomach is acidic and will remain so whether you want it or not. Acid production is the unique and central component of the stomach's contribution to the digestive process and also plays a role in protecting the body against pathogens ingested with food or water [ You cannot make the stomach alkaline, unless you ingest enough alkali - which will of course kill you. Calcium does not leech away because the stomach is acidic. Eating meat does not cause calcium loss. In fact, increasing the protein intake from 1 g/kg body weight to 2 g/kg, given as meat, did not have an adverse effect on calcium metabolism. [ Going vegetarian does not mean one becomes gauranteed calcium sufficient. Vegetarianism is a culturo-religious factor and not a norm. People choose it because of various personal reasons and it is not one based on strong evidence from medical science. It is not superior to other diets, except of course, is better than veganism, which is the most inferior form of diet from scientific standpoint. Cervival neck disc bulge is not treated by going vegetarian. There are actual scientific guidelines for it. See here: and here: And no one should ever ask an Accupuncturist for any advise on health, because they themselves have no clue about human anatomy or physiology and they are not real healthcare providers. They are quacks. I like Virat Kohli. The guy is a national treasure. But I am sorry to say that he is very health and science-illiterate and a prototype of the beggarly scientific temper that define majoirty of Indians in today's India. Doctors, scientisits, science communicators, (real) health influencers, we need to do better.

TheLiverDoc™

1,007,288 views • 2 years ago

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented with D3/K2 I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms but are less bioavailable to heal deficiencies. 👇Magnesium Miracle Book By Dr Carolyn Dean👇 👇Magnesium Deficiency Is A Public Health Crisis👇 👇Diseases Caused By Magnesium Deficiency👇 Speaker: Dr Eric Berg Dr. Eric Berg DC

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented with D3/K2 I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms but are less bioavailable to heal deficiencies. 👇Magnesium Miracle Book By Dr Carolyn Dean👇 👇Magnesium Deficiency Is A Public Health Crisis👇 👇Diseases Caused By Magnesium Deficiency👇 Speaker: Dr Eric Berg Dr. Eric Berg DC

Valerie Anne Smith

118,531 views • 1 year ago

AMERICA’S #1 PEANUT BUTTER ISN’T JUST CONTAMINATED — IT’S STEALING YOUR NUTRIENTS TOO Skippy “Natural” — the peanut butter in millions of homes — already tested positive for glyphosate (weed killer) at dangerous levels. But there’s more: Eating peanut butter EVERY SINGLE DAY comes with a hidden cost most people never hear about. Peanuts are loaded with anti-nutrients — especially phytic acid (phytates). These compounds bind to essential minerals like iron, zinc, calcium, and magnesium in your gut and block your body from absorbing them. Over time, daily consumption can contribute to: • Mineral deficiencies • Fatigue and hypothyroid • Weakened immunity • Poor bone health • Hormone imbalances The very “healthy snack” parents pack in lunchboxes and adults spoon into smoothies is actively working against your nutrition. It’s not a superfood. It’s ultra-processed, pesticide-laden, and mineral-robbing. Real talk: If you eat peanut butter daily, it’s time to pause. Switch to organic, single-ingredient versions (just peanuts + maybe salt) occasionally — not as a daily staple. Your body needs those minerals. Don’t let marketing steal them. What’s in your pantry right now? Check the label AND think about how often you’re eating it. Drop your brand below 👇

Valerie Anne Smith

37,032 views • 2 months ago

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

High dose vitamin D supplementation might be doing more harm than good. Stephanie Seneff, MIT researcher: Vitamin D is a signalling molecule, not a nutrient to megadose. It mobilizes calcium — but doesn't control where calcium goes. High dose vitamin D drives calcium into the arteries, leaching it from bones. A 3-year study comparing 400 IU/day, 4,000 IU/day and 10,000 IU/day found the highest dose group had statistically significantly worse bone mineral density. A 2006 study found that calcitriol supplementation (the active form of vitamin D) in young adults with kidney disease increased artery calcification — because calcitriol is taken up directly by cells in the artery wall. Artery calcification is one of the strongest risk factors for cardiovascular disease. An Indian study compared vitamin D supplementation to 20 minutes of daily sunlight in 100 men with severe deficiency. Remarkably — the supplement group had a larger increase in serum vitamin D than the sunlight group. Yet opposite effects on cholesterol: Sunlight group — cholesterol dropped. Supplement group — cholesterol increased. Why? Sunlight and vitamin D supplements take completely different routes through your body. Vitamin D supplements are fat-soluble. The liver has to synthesize cholesterol and release LDL particles just to transport them through the blood. Sunlight stimulates cholesterol sulfate synthesis directly in the skin. The sulfate component makes the molecule water-soluble — transported freely in the blood without being packaged inside an LDL particle. Because cholesterol sulfate is both water-soluble and fat-soluble, it can transfer from skin cell membranes to HDL particles or red blood cells and deliver cholesterol directly to tissues that need it. No LDL carrier required. When you get vitamin D from a supplement instead of the sun, you don't get the simultaneous increase in cholesterol sulfate. The pill doesn't just fail to replicate sunlight. It uses a completely different biological pathway. Seneff: "Vitamin D wants to be subtle. Get out in the sun." "People answer: oh yeah I know, vitamin D is important." "No. Not vitamin D. The sun.” Vitamin D is a proxy for sunlight exposure. The proxy isn't the mechanism.

no.mind

243,202 views • 4 months ago

"The Most Common Cause Of High Blood Pressure Is A Deficiency In Magnesium." Dr Peter Glidden "You Don't Have High Blood Pressure Because You Have A Bad Gene Or Because You're Getting Older Or Because You Have A Voodoo Curse." "Your Body Ran Out Of The Mineral Magnesium." More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Is At The Heart Of ATP Energy Production & is involved in 600+ enzymatic reactions. It's Impossible to test for deficiency as 1% in blood serum is tightly controlled & regulated to stay "normal" while the other 99% is supposed to be in the intracellular layer. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis, creating chronic disease & dysfunction. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is a cofactor for Vitamin D3 & also K2. D3 & K2 are completely dependent on Magnesium as the key for activation. Within my own family, we have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Hypertension Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Cardiac Arrhythmia PMS/PMDD Cognitive Decline The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium L-Threonate. Magnesium Glycinate is a perfect form for most illnesses & deficiency. Magnesium Threonate is the only Magnesium that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses: Slow Gut Motility, Chronic Fatigue & Heart Health respectively. There are 9 other forms but are much less bioavailable & absorbable to heal deficiencies. 👇Magnesium Miracle Book by Dr Carolyn Dean👇 👇Magnesium Deficiency Public Health Crisis👇 👇Magnesium Deficiency & Chronic Diseases👇 Speaker: Dr Peter Glidden Video: NATURE THE CURE

"The Most Common Cause Of High Blood Pressure Is A Deficiency In Magnesium." Dr Peter Glidden "You Don't Have High Blood Pressure Because You Have A Bad Gene Or Because You're Getting Older Or Because You Have A Voodoo Curse." "Your Body Ran Out Of The Mineral Magnesium." More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Is At The Heart Of ATP Energy Production & is involved in 600+ enzymatic reactions. It's Impossible to test for deficiency as 1% in blood serum is tightly controlled & regulated to stay "normal" while the other 99% is supposed to be in the intracellular layer. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis, creating chronic disease & dysfunction. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is a cofactor for Vitamin D3 & also K2. D3 & K2 are completely dependent on Magnesium as the key for activation. Within my own family, we have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Hypertension Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Cardiac Arrhythmia PMS/PMDD Cognitive Decline The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium L-Threonate. Magnesium Glycinate is a perfect form for most illnesses & deficiency. Magnesium Threonate is the only Magnesium that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses: Slow Gut Motility, Chronic Fatigue & Heart Health respectively. There are 9 other forms but are much less bioavailable & absorbable to heal deficiencies. 👇Magnesium Miracle Book by Dr Carolyn Dean👇 👇Magnesium Deficiency Public Health Crisis👇 👇Magnesium Deficiency & Chronic Diseases👇 Speaker: Dr Peter Glidden Video: NATURE THE CURE

Valerie Anne Smith

352,550 views • 1 year ago

Everyone's body is different but statistically Animal milk drinkers often have issues with the following and all of these affect the way your hair and scalp function 1. Hard to Digest for Many People Most adults, especially people of African, Asian, and Indigenous descent, are lactose intolerant-meaning they lack the enzyme lactase to properly digest milk. This can lead to bloating, gas, and digestive discomfort. Because this takes so much energy, energy is taken off of your hair and your hair needs energy 2. Inflammatory & Mucus-Producing Dairy can be inflammatory for some people, especially those prone to acne, eczema, or sinus issues. This issues spills over into your hair and scalp and can have you losing hair by the clumps. It can increase mucus production, which can contribute to congestion and respiratory issues. 3. Hormones & Antibiotics Conventional dairy often contains added hormones (like growth hormones) and antibiotics, which may affect your body's natural hormone balance. Even in organic milk, cows naturally produce estrogen, which can still impact hormone-sensitive individuals. Hair growth is directly tied to hormones so if these are thrown off, your hair will be 4. Acidic, Block Iron Absorption & Deplete Calcium Contrary to popular belief, milk is acidic, and some studies suggest that excessive dairy consumption may actually leach calcium from bones instead of strengthening them. It without a doubt blocks the absorption of iron. Many Black American women are anemic and this single handily can have your hair on the floor so you have to be careful.. Thoughts 💭⁉️

Everyone's body is different but statistically Animal milk drinkers often have issues with the following and all of these affect the way your hair and scalp function 1. Hard to Digest for Many People Most adults, especially people of African, Asian, and Indigenous descent, are lactose intolerant-meaning they lack the enzyme lactase to properly digest milk. This can lead to bloating, gas, and digestive discomfort. Because this takes so much energy, energy is taken off of your hair and your hair needs energy 2. Inflammatory & Mucus-Producing Dairy can be inflammatory for some people, especially those prone to acne, eczema, or sinus issues. This issues spills over into your hair and scalp and can have you losing hair by the clumps. It can increase mucus production, which can contribute to congestion and respiratory issues. 3. Hormones & Antibiotics Conventional dairy often contains added hormones (like growth hormones) and antibiotics, which may affect your body's natural hormone balance. Even in organic milk, cows naturally produce estrogen, which can still impact hormone-sensitive individuals. Hair growth is directly tied to hormones so if these are thrown off, your hair will be 4. Acidic, Block Iron Absorption & Deplete Calcium Contrary to popular belief, milk is acidic, and some studies suggest that excessive dairy consumption may actually leach calcium from bones instead of strengthening them. It without a doubt blocks the absorption of iron. Many Black American women are anemic and this single handily can have your hair on the floor so you have to be careful.. Thoughts 💭⁉️

BLACK FLAG 💨🏴🇺🇸

114,758 views • 1 year ago

I HAVE A BLACKOUT IN MY HOUSE!!! WHAT TO EAT? What do you eat during a blackout? Most people panic, open the fridge, and think: “Okay… bread and butter it is.” Sure - you can do that. But there’s something 10× better that almost nobody thinks about. Canned sardines. These are one of the most underrated survival foods on Earth. Cheap. Accessible. Shelf-stable for years. And you can eat them anytime, anywhere - no stove, no oven, no electricity. But here’s the crazy part… Sardines aren’t just “okay” - they’re actually one of the most nutrient-dense foods in existence. •Vitamin D •Omega-3 fatty acids (EPA + DHA) •Calcium from the soft, edible bones •CoQ10, a mitochondrial powerhouse •B vitamins, selenium, phosphorus And because sardines are a whole organism, they contain rare nutrients you won’t get from fillets or muscle meat alone. This is real “superfood” status—not marketing. Just one can gives you essential fats, minerals, protein, and antioxidants… Exactly what you’d want in an emergency, while traveling, or any time you need high-quality nutrition without cooking. So next time the power goes out and you’re wondering what to eat… Skip the dry bread. Open a can of sardines and eat like a king! even in a blackout. #blackout #sardines #food #health

I HAVE A BLACKOUT IN MY HOUSE!!! WHAT TO EAT? What do you eat during a blackout? Most people panic, open the fridge, and think: “Okay… bread and butter it is.” Sure - you can do that. But there’s something 10× better that almost nobody thinks about. Canned sardines. These are one of the most underrated survival foods on Earth. Cheap. Accessible. Shelf-stable for years. And you can eat them anytime, anywhere - no stove, no oven, no electricity. But here’s the crazy part… Sardines aren’t just “okay” - they’re actually one of the most nutrient-dense foods in existence. •Vitamin D •Omega-3 fatty acids (EPA + DHA) •Calcium from the soft, edible bones •CoQ10, a mitochondrial powerhouse •B vitamins, selenium, phosphorus And because sardines are a whole organism, they contain rare nutrients you won’t get from fillets or muscle meat alone. This is real “superfood” status—not marketing. Just one can gives you essential fats, minerals, protein, and antioxidants… Exactly what you’d want in an emergency, while traveling, or any time you need high-quality nutrition without cooking. So next time the power goes out and you’re wondering what to eat… Skip the dry bread. Open a can of sardines and eat like a king! even in a blackout. #blackout #sardines #food #health

Chris MMHealth

33,177 views • 8 months ago

"Salt Is The 2nd Major Constituent In Our Body, Next To Water. We Need Salt At All Times To Maintain Optimal Energy Production & Optimal Function Of Our Cells." Dr David Brownstein, MD Unrefined Mineral Salt Creates Healthy Cells Refined Bleached Table Salt Induces Cell Death Unrefined Mineral Salt can be traced back as early as 6,000 BC. A vital food ingredient of 84 trace minerals contained in unrefined salt. It is these trace minerals like magnesium, iron, potassium, calcium, copper, zinc & phosphorus that lend to the beautiful hue of pink, grey, blue or black found in various unrefined salts. Maldon, Celtic, Redmond’s & BajaGold are all popular options. Refined Snow-White, Free-Flowing Table Salt that fills nearly all salt shakers across the world is vastly different from the unrefined salt our ancestors ate. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Trace Minerals Are Vital having synergistic & antagonistic relationships amongst one another in our bodies, making ratios important. When one mineral is isolated as in refined table salt (sodium, in this case), an imbalance is created. Sodium and potassium have an important partnership in regulating blood pressure via the sodium-potassium pump, but this process is hindered when potassium is removed from salt. Electrolytes are the Minerals in unrefined salt. Muscle cramps, spasms, heart arrhythmias, seizures, hypertension, stroke, dehydration, etc are often symptoms of an electrolyte deficiency. Electrolytes are required for proper cell hydration. A popular remedy is to add a pinch of unrefined salt to filtered drinking water; this replenishes minerals that have been removed during water’s purification process. The unrefined mineral salt possessing the highest concentration of minerals is BajaGold Salt. Because of its harvesting location off the Sea of Cortez, BajaGold salt has 75% Sodium Chloride, which means there is 25% Trace Mineral content. All other unrefined salt has 95-98% Sodium Chloride, leaving only 2-5% available for trace minerals. It is 3rd party tested, microplastic & contaminant free. 👇Baja Gold Unrefined Salt Discount: valerieanne👇 👇Salt Your Way To Health by Dr Brownstein👇 👇The Health Dangers Of Table Salt👇 Speaker: Dr David Brownstein, MD

"Salt Is The 2nd Major Constituent In Our Body, Next To Water. We Need Salt At All Times To Maintain Optimal Energy Production & Optimal Function Of Our Cells." Dr David Brownstein, MD Unrefined Mineral Salt Creates Healthy Cells Refined Bleached Table Salt Induces Cell Death Unrefined Mineral Salt can be traced back as early as 6,000 BC. A vital food ingredient of 84 trace minerals contained in unrefined salt. It is these trace minerals like magnesium, iron, potassium, calcium, copper, zinc & phosphorus that lend to the beautiful hue of pink, grey, blue or black found in various unrefined salts. Maldon, Celtic, Redmond’s & BajaGold are all popular options. Refined Snow-White, Free-Flowing Table Salt that fills nearly all salt shakers across the world is vastly different from the unrefined salt our ancestors ate. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Trace Minerals Are Vital having synergistic & antagonistic relationships amongst one another in our bodies, making ratios important. When one mineral is isolated as in refined table salt (sodium, in this case), an imbalance is created. Sodium and potassium have an important partnership in regulating blood pressure via the sodium-potassium pump, but this process is hindered when potassium is removed from salt. Electrolytes are the Minerals in unrefined salt. Muscle cramps, spasms, heart arrhythmias, seizures, hypertension, stroke, dehydration, etc are often symptoms of an electrolyte deficiency. Electrolytes are required for proper cell hydration. A popular remedy is to add a pinch of unrefined salt to filtered drinking water; this replenishes minerals that have been removed during water’s purification process. The unrefined mineral salt possessing the highest concentration of minerals is BajaGold Salt. Because of its harvesting location off the Sea of Cortez, BajaGold salt has 75% Sodium Chloride, which means there is 25% Trace Mineral content. All other unrefined salt has 95-98% Sodium Chloride, leaving only 2-5% available for trace minerals. It is 3rd party tested, microplastic & contaminant free. 👇Baja Gold Unrefined Salt Discount: valerieanne👇 👇Salt Your Way To Health by Dr Brownstein👇 👇The Health Dangers Of Table Salt👇 Speaker: Dr David Brownstein, MD

Valerie Anne Smith

65,011 views • 1 year ago