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Our bodies naturally change as we age - but with consistent functional workouts, we can maintain and even improve mobility, strength, and balance💯🔥 This simple mobility challenge is a great reminder that it's never too late to start moving again👇👇👇

Cardio Arena

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602,116 görüntüleme • 1 yıl önce •via X (Twitter)

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📢🚨 The future of mobility is here! We're launching our MAINNET on Base Network as the only DePIN partner! This is a huge leap forward in our journey to create a blockchain-powered mobility ecosystem. ⛓️ Check out the rest of this thread and read our blog for all the exciting updates. 👇👇 👉

📢🚨 The future of mobility is here! We're launching our MAINNET on Base Network as the only DePIN partner! This is a huge leap forward in our journey to create a blockchain-powered mobility ecosystem. ⛓️ Check out the rest of this thread and read our blog for all the exciting updates. 👇👇 👉

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The Anti-Aging Exercise No One Over 40 Is Doing Most people over 40 train strength to maintain their physical youth, but almost no one trains for power. As we age, we lose power 3x faster than strength. There is one exercise that rebuilds it, but most adults over 40 stopped doing it decades ago. In tomorrow's newsletter, I break down what this exercise is and reveal a simple five-minute protocol to get it back at any age. Click below to join 545,000+ high performers and get it first 👇

The Anti-Aging Exercise No One Over 40 Is Doing Most people over 40 train strength to maintain their physical youth, but almost no one trains for power. As we age, we lose power 3x faster than strength. There is one exercise that rebuilds it, but most adults over 40 stopped doing it decades ago. In tomorrow's newsletter, I break down what this exercise is and reveal a simple five-minute protocol to get it back at any age. Click below to join 545,000+ high performers and get it first 👇

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Based Alice Weidel ; ...we want something to finally change in our country, and we can finally live in safety...that we never have to mourn with a mother, who has lost her son in such a senseless and brutal way"! Make Europe Great Again.

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Stretches & ankle mobility can play a crucial role early plantar fasciitis rehab, but we need to strengthen the muscles that help support the plantar fascia for long term relief. Here are some great exercises pulled from various stages of our plantar fasciitis rehab program👇

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Joon to army: "being together is never taken for granted... We've had a lot of ups and downs.. But we still trust and believe in each other and we lean on them as our support. The fact that we can step out into the world again and do smth, they are still our greatest strength" 💜

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Maintaining muscle mass, strength, and function as we age becomes critical to our independence and quality of life. Three terms often come up in this discussion: sarcopenia, dynapenia, and powerpenia. Understanding these concepts and their implications can reshape how we think about aging and exercise. Sarcopenia is the age-related loss of muscle mass and function. It is defined by smaller muscles and a diminished ability to perform physical tasks. Sarcopenia is linked to frailty, mobility issues, and an increased risk of falls. However, muscle mass alone is not the most reliable indicator of functional ability. Dynapenia focuses on the loss of muscle strength, independent of muscle size. Strength is essential for tasks like lifting objects or climbing stairs. While strength is a critical component of function, it doesn’t account for the speed or explosiveness required in many real-world activities. Powerpenia is the age-related decline in muscle power, which is strength applied with speed. Power is often overlooked, yet it’s crucial for activities like rising from a chair, catching yourself from a fall, or navigating uneven terrain. Power combines strength with speed, making it the most functionally relevant metric for daily life and mobility. A recent article in Frontiers in Physiology (PMID: 10961295) highlights the critical role of muscle power in preserving functional independence. Research shows that power is more predictive of mobility, balance, and fall prevention than strength or muscle size alone. This finding shifts the focus from simply building muscle to enhancing the quality and speed of movement. Training to improve power—such as explosive movements, plyometric exercises, or lifting lighter weights quickly—can profoundly affect aging populations. The ability to generate force rapidly can mean the difference between a fall and staying upright or between dependence and independence. Sarcopenia, dynapenia, and powerpenia represent interconnected challenges of aging. However, prioritizing muscle power offers a unique opportunity to address the most functionally relevant decline. While maintaining muscle mass and strength is important, integrating power-focused training into your routine may yield the greatest benefits for preserving mobility and preventing disability.

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Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

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Not glamorous... But as we age, we MUST work on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.

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🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

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𝐓𝐄𝐍 𝐌𝐎𝐍𝐓𝐇𝐒, 𝐒𝐓𝐈𝐋𝐋 𝐇𝐄𝐑𝐄. This has definitely been the hardest month to date, filled with challenges that tested our patience, faith, and love. But we remain grateful for the strength to stay, the courage to continue, and the bond that keeps us standing together. After all, we only have each other. In moments of uncertainty, it is this connection that becomes our safe space, our source of comfort, and our reminder of why we choose to stay. Let this milestone be a reminder that every struggle we face together makes us stronger. Thank you for the understanding, the support, and the unwavering presence. Here’s to moving forward with hope in our hearts and appreciation for one another. ✨ All our love for Will and Bianca! Happy 10th monthsary, WillCatchers. 🩵🩷

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An Bord Pleanála has ruled that planning permission isn’t needed to improve and upgrade the Coastal Mobility Route. The council is going to improve the CMR by filling in a new cycle lane in the missing segment along Crofton Road by improving the segregation with cars on the road. Work can finally go to tender and begin after a year-long delay - bringing us closer to a revitalised coastline. 🌊🌱 Here’s what to expect👇

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