正在加载视频...

视频加载失败

返回首页

OUTER HIP DROPSET!

lowbackability's profile picture

Brendan Backstrom

6,478 subscribers

18,799 次观看 • 8 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Outer Hip Dropset! 30 sec at each position.
0:57

Outer Hip Dropset! 30 sec at each position.

Brendan Backstrom

32,066 次观看 • 6 个月前

Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹
0:51

Improve lateral hip shift with this outer glute work! Play the long game. ❤️‍🩹

Brendan Backstrom

28,304 次观看 • 1 个月前

675lb dropset on bench is insane 💪
1:00

675lb dropset on bench is insane 💪

Dudes Posting Their W’s

953,203 次观看 • 6 个月前

Remove the unnecessary. Lift, jump, run. You only need dropset 4.
0:38

Remove the unnecessary. Lift, jump, run. You only need dropset 4.

Antonela Roccuzzo

10,926 次观看 • 1 个月前

3 Movements To Solve Outer Hip Tightness - SL Drop In ISO - Active Pigeon ISO Hold - Seated Internal Rockers Improving the range through external & internal rotation in the hip socket is really the biggest game changer.
1:34

3 Movements To Solve Outer Hip Tightness - SL Drop In ISO - Active Pigeon ISO Hold - Seated Internal Rockers Improving the range through external & internal rotation in the hip socket is really the biggest game changer.

Justin Mucci

13,757 次观看 • 12 天前

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.
0:22

External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

Justin Mucci

21,561 次观看 • 8 个月前

Strip back the excess. Lift, jump, run. Dropset 4 is all you need.
0:38

Strip back the excess. Lift, jump, run. Dropset 4 is all you need.

Antonela Roccuzzo

49,029 次观看 • 3 个月前

65 kilodan 25 kiloya bir hafta pump gezdiren son set dropset hack
0:58

65 kilodan 25 kiloya bir hafta pump gezdiren son set dropset hack

NESLİHAN GÜL

27,266 次观看 • 2 个月前

En Boca, la preparación con Adizero Dropset Pro va firme. ⚡️💪🏼 adidas #adidastraining #AdizeroDropsetPro
0:23

En Boca, la preparación con Adizero Dropset Pro va firme. ⚡️💪🏼 adidas #adidastraining #AdizeroDropsetPro

Boca Juniors

103,789 次观看 • 1 个月前

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅
0:32

Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

AtoZFitness

26,103 次观看 • 6 个月前

Outer Reaches
0:53

Outer Reaches

Jake Fried

18,295 次观看 • 9 个月前

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!
0:35

Dealing with outer hip pain? 😯 It might not be bursitis! Research shows nearly 80% of cases are actually tendinopathy or IT band issues, now called GTPS. 💡 Start with isometrics, then progress to single-leg & multi-plane strengthening!

Prehab®️

61,703 次观看 • 1 年前

When Chan was explaining about hip hip hooray to the members😂 🥟what what? 🐺hip hip 🥟hip? *pointed to his hip* 🥟what is hip? 🐺 i dont know what hip is 🐰*slap lix butt* 🥟thats awesome!
0:27

When Chan was explaining about hip hip hooray to the members😂 🥟what what? 🐺hip hip 🥟hip? *pointed to his hip* 🥟what is hip? 🐺 i dont know what hip is 🐰*slap lix butt* 🥟thats awesome!

댕꾸 ◡̈

79,006 次观看 • 2 年前

Hip Hip Hurry!
6:15

Hip Hip Hurry!

Oscar Smith #PhineasAndFerbFan #RespectAnimation

37,902 次观看 • 1 个月前

hip hip hooray
0:28

hip hip hooray

Black Mirror

2,122,465 次观看 • 2 年前

The Outer Worlds 2 | Live Action Focus Group Trailer The Outer Worlds 2 launches October 29.
2:57

The Outer Worlds 2 | Live Action Focus Group Trailer The Outer Worlds 2 launches October 29.

Klobrille

21,122 次观看 • 1 年前

HIP HIP! ROOPE!
0:49

HIP HIP! ROOPE!

Dallas Stars

43,963 次观看 • 15 天前