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Overhand vs Underhand Barbell Row — here’s the difference.

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Muscle Blueprint - Fitness | Health | Abs

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128,134 views • 4 months ago •via X (Twitter)

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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

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Good route adjustment by Marvin Harrison, Jr. BUT the attack is the same underhand issue I've been pointing out on high points that he's shown since at least 2023... Overhand attack is optimal and limits potential to fight this ball, control sooner, and turn. #cardinals
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Good route adjustment by Marvin Harrison, Jr. BUT the attack is the same underhand issue I've been pointing out on high points that he's shown since at least 2023... Overhand attack is optimal and limits potential to fight this ball, control sooner, and turn. #cardinals

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Another one of my favorite shoulder exercises is the underhand db raise For me, this hits the entire deltoid better than overhand grip, especially the back I like to do a moderate weight for reps and “junk volume” and really push the blood into my shoulders and chase the pump
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