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Overhead lunges suuuuuck

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She-Rage, Princess of Pain

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130,357 次观看 • 1 年前 •via X (Twitter)

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Throwing a weight overhead that’s over half my body weight does as much for my mind as my body.The combination of balance and power is what i like about heavy lunges , these done intensely will do a lot more for your glutes than glute machines!! ⁦klinton rebello⁩ ⁦👍🏻👍🏻
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1. Exercise His training schedule is structured precisely: • Monday – Chest & shoulders (incline bench, overhead press, push-ups) • Tuesday – Plyometrics (stair climbing, lunges, jump squats) & spin • Wednesday – Back & biceps (deadlifts, curls, pull-ups) • Thursday – Cardio (jump rope, treadmill) with weights • Friday – Legs & core (squats, leg press, weighted jumps) • Saturday – Plyometrics, spin & resistance band work • Sunday – Recovery
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