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Palantir CEO Alex Karp’s longevity hacks (cc Bryan Johnson): “Do technical Norwegian-style cardiovascular training. “I think something meditative— I do Tai Chi every day… something that rebalances your software-hardware energy. “My best work is done if I get 8 hours sleep.

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Jawwwn

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358,151 просмотров • 8 месяцев назад •via X (Twitter)

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Your concerns these days? — “I hope my family is harmonious and my child grows up well. As for work, I hope my movie does well. More than anything, what worries me most is that my child has a fever. I'm filming on site, and I worry that something might happen when I'm not there. I think it's best if everything is okay, I can hear my child's laughter today, and I want to finish my work well. I think every day like that is the happiest and best.”

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Today is day 38 a flower and with that being said, I appreciate all of the love I get from my hard work 💯🙏🏼 but if you do not grow plants or have pictures of plants, I really do not need or want the advice unless I actually see something off with my grow in that case I might 👂
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Today is day 38 a flower and with that being said, I appreciate all of the love I get from my hard work 💯🙏🏼 but if you do not grow plants or have pictures of plants, I really do not need or want the advice unless I actually see something off with my grow in that case I might 👂

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GSP says he lives by something called the 24 hour rule: 8 sleep. 8 work. 8 for the people you love "There are 24 hours in a day. I learned you need to separate your day into three parts: 8 hours sleep, 8 hours work, 8 hours for the people you love" "Before, I never did this. I was always mixing everything up, eating with my family while I was on the phone, bringing my training problems home, bringing my home problems to the gym. The stress took over. I didn't have time to sleep" "A friend taught me to compartmentalize, one part doesn't flow into the other. Of course sometimes work takes more and sleep less, but generally you need the time off. Otherwise you'll eventually go crazy" "When I started doing this, it changed everything. It created balance"
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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!
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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

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I know some of you think I'm crazy... and I get it. Just know that I'm not. You just haven't done the work to find out that everything is say is true. I forgive you. Free your mind, and your ass will follow. Now.. Let me give you something to think about.
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Gary Player was asked what advice he would give to Tiger Woods: "Do I blame him for taking medicine? Hell, no. He has sleep deprivation. Do I blame him for taking something to help him sleep? No. But I don't think he should drive a car. When you're taking that medicine, it's dangerous when you're driving a car, same as it's dangerous when you look at your cell phone in the car. There's 6,000 accidents a day in motor cars. "So I think all he's got to do is just not drive a car and get a chauffeur. My reflexes, I think, are as good as when I was 20, but I don't drive anymore. I get a chauffeur. I think that's the answer to it."
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Gary Player was asked what advice he would give to Tiger Woods: "Do I blame him for taking medicine? Hell, no. He has sleep deprivation. Do I blame him for taking something to help him sleep? No. But I don't think he should drive a car. When you're taking that medicine, it's dangerous when you're driving a car, same as it's dangerous when you look at your cell phone in the car. There's 6,000 accidents a day in motor cars. "So I think all he's got to do is just not drive a car and get a chauffeur. My reflexes, I think, are as good as when I was 20, but I don't drive anymore. I get a chauffeur. I think that's the answer to it."

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"what is time to J-Hope?" 🐿 : i think its something you shouldn't get used to 🐿 : if you think about it , you might get used to it again 🐿 : but the moment you do , I feel like you end up missing and losing many things 🐿 : I always consider my time as something precious
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"what is time to J-Hope?" 🐿 : i think its something you shouldn't get used to 🐿 : if you think about it , you might get used to it again 🐿 : but the moment you do , I feel like you end up missing and losing many things 🐿 : I always consider my time as something precious

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Discipline is the love you need right now. What I need… my bed and 8 hours of sleep so I’m going to go do that 🫡 lol What I would very much so appreciate 🥹: watch my insane YouTube video + subscribe + throw a like if you’re likin it What I can do without: comment “go sleep” 🥹
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“I’ll usually sleep 8 hours at night. I have no desire to get to work at 4 in the morning.” “The secret is to find what you love to do. I tell the students, look for the job that you’d take if you didn’t need a job. I mean it’s that simple.” - Warren Buffett

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