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Palantir CEO Alex Karp’s longevity hacks: “Do technical Norwegian-style cardiovascular training. “I think something meditative— I do Tai Chi every day… something that rebalances your software-hardware energy. “My best work is done if I get 8 hours sleep.”

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Jawwwn

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576,800 views • 4 months ago •via X (Twitter)

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Your concerns these days? — “I hope my family is harmonious and my child grows up well. As for work, I hope my movie does well. More than anything, what worries me most is that my child has a fever. I'm filming on site, and I worry that something might happen when I'm not there. I think it's best if everything is okay, I can hear my child's laughter today, and I want to finish my work well. I think every day like that is the happiest and best.”

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Anthony Edwards on how he can get in “better shape” during the season “I think step one is getting more sleep. I think if I get more sleep I’ll be alright, because I worked my ass off so I’m not really worried about my shape. If I’m not in shape I didn’t do what I’m supposed to do… getting 9-10 hours of sleep, I said I’m not there yet, we’ll start with 7-8(laughing).” Jace frederick asks what Edwards was getting before “None of your business(laughing)”
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Anthony Edwards on how he can get in “better shape” during the season “I think step one is getting more sleep. I think if I get more sleep I’ll be alright, because I worked my ass off so I’m not really worried about my shape. If I’m not in shape I didn’t do what I’m supposed to do… getting 9-10 hours of sleep, I said I’m not there yet, we’ll start with 7-8(laughing).” Jace frederick asks what Edwards was getting before “None of your business(laughing)”

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“Whenever I’m about to do something, I think ‘Would an idiot do that?’ and if they would, I do not do that thing.” – Dwight Schrute And what is the best way to spot an idiot? Look for the person who is cruel.
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“Whenever I’m about to do something, I think ‘Would an idiot do that?’ and if they would, I do not do that thing.” – Dwight Schrute And what is the best way to spot an idiot? Look for the person who is cruel.

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Today is day 38 a flower and with that being said, I appreciate all of the love I get from my hard work 💯🙏🏼 but if you do not grow plants or have pictures of plants, I really do not need or want the advice unless I actually see something off with my grow in that case I might 👂
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Today is day 38 a flower and with that being said, I appreciate all of the love I get from my hard work 💯🙏🏼 but if you do not grow plants or have pictures of plants, I really do not need or want the advice unless I actually see something off with my grow in that case I might 👂

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GSP says he lives by something called the 24 hour rule: 8 sleep. 8 work. 8 for the people you love "There are 24 hours in a day. I learned you need to separate your day into three parts: 8 hours sleep, 8 hours work, 8 hours for the people you love" "Before, I never did this. I was always mixing everything up, eating with my family while I was on the phone, bringing my training problems home, bringing my home problems to the gym. The stress took over. I didn't have time to sleep" "A friend taught me to compartmentalize, one part doesn't flow into the other. Of course sometimes work takes more and sleep less, but generally you need the time off. Otherwise you'll eventually go crazy" "When I started doing this, it changed everything. It created balance"

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🚨 Andrew Tate with the math nobody wants to do. "In my 20s I spent three hours a day - what is a decade of three hours a day? 10,000 hours. I spent 10,000 hours in the gym training." "What did you do with your 10,000 hours? You cannot even tell me. That is why I am the champ and you are not." You will spend 10,000 hours on something this decade. Pick now whether it pays or it does not.

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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!
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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

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I know some of you think I'm crazy... and I get it. Just know that I'm not. You just haven't done the work to find out that everything is say is true. I forgive you. Free your mind, and your ass will follow. Now.. Let me give you something to think about.
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I know some of you think I'm crazy... and I get it. Just know that I'm not. You just haven't done the work to find out that everything is say is true. I forgive you. Free your mind, and your ass will follow. Now.. Let me give you something to think about.

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- Do you want to change your clothes? - No, it's enough if I just take this off. - Did you have something to do? - I do. You. - Okay. Go to sleep then, alright? - Alright. I don't want my Fadime asking, 'Where's Iso? What happened to Iso?' later. No need for that. Go on, go to sleep. Good morning... #isfad

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I don’t do isolation work or any of that silly bullshit. I train the body the way it actually moves. I train muscles the way they’re designed to function , not in isolation. I’ve done my isolation work. I won IFBB twice. I’m done with that phase. Now I train for life: strength, health, and longevity. If your goal is isolating muscles, keep doing you, just leave me out of that bullshit.

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Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."
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Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."

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Gary Player was asked what advice he would give to Tiger Woods: "Do I blame him for taking medicine? Hell, no. He has sleep deprivation. Do I blame him for taking something to help him sleep? No. But I don't think he should drive a car. When you're taking that medicine, it's dangerous when you're driving a car, same as it's dangerous when you look at your cell phone in the car. There's 6,000 accidents a day in motor cars. "So I think all he's got to do is just not drive a car and get a chauffeur. My reflexes, I think, are as good as when I was 20, but I don't drive anymore. I get a chauffeur. I think that's the answer to it."

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"what is time to J-Hope?" 🐿 : i think its something you shouldn't get used to 🐿 : if you think about it , you might get used to it again 🐿 : but the moment you do , I feel like you end up missing and losing many things 🐿 : I always consider my time as something precious
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"what is time to J-Hope?" 🐿 : i think its something you shouldn't get used to 🐿 : if you think about it , you might get used to it again 🐿 : but the moment you do , I feel like you end up missing and losing many things 🐿 : I always consider my time as something precious

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Discipline is the love you need right now. What I need… my bed and 8 hours of sleep so I’m going to go do that 🫡 lol What I would very much so appreciate 🥹: watch my insane YouTube video + subscribe + throw a like if you’re likin it What I can do without: comment “go sleep” 🥹
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Discipline is the love you need right now. What I need… my bed and 8 hours of sleep so I’m going to go do that 🫡 lol What I would very much so appreciate 🥹: watch my insane YouTube video + subscribe + throw a like if you’re likin it What I can do without: comment “go sleep” 🥹

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“I’ll usually sleep 8 hours at night. I have no desire to get to work at 4 in the morning.” “The secret is to find what you love to do. I tell the students, look for the job that you’d take if you didn’t need a job. I mean it’s that simple.” - Warren Buffett
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“I’ll usually sleep 8 hours at night. I have no desire to get to work at 4 in the morning.” “The secret is to find what you love to do. I tell the students, look for the job that you’d take if you didn’t need a job. I mean it’s that simple.” - Warren Buffett

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Ariel Helwani says there have been some talks of Alex Pereira fighting Jon Jones on the White House card: 'There have been some talks of that. I think that would be a tremendous White House main event. I don't know if they ultimately get it done. And I think if they don't get it done what I'm hearing is they would do Alex vs. Ciryl Gane.' #HelwaniShow
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Ariel Helwani says there have been some talks of Alex Pereira fighting Jon Jones on the White House card: 'There have been some talks of that. I think that would be a tremendous White House main event. I don't know if they ultimately get it done. And I think if they don't get it done what I'm hearing is they would do Alex vs. Ciryl Gane.' #HelwaniShow

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President Trump: “[The media] always finds something new… Is Trump in good health? I sit here, I do four news conferences a day. I ask questions from very intelligent lunatics — you people. I give the right answers. There's never a scandal. There's never a problem. I give you answers that solve your little problems.” “If I go one day—I had one day where I didn’t do a news conference ‘there’s something wrong with the president.’” “I’ll let you know when there’s something wrong.”
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President Trump: “[The media] always finds something new… Is Trump in good health? I sit here, I do four news conferences a day. I ask questions from very intelligent lunatics — you people. I give the right answers. There's never a scandal. There's never a problem. I give you answers that solve your little problems.” “If I go one day—I had one day where I didn’t do a news conference ‘there’s something wrong with the president.’” “I’ll let you know when there’s something wrong.”

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TRUMP TO REPORTERS: "You always find something new, like, "is he in good health? Biden was great. But is Trump in good health?'" "I sit here, I do four news conferences a day. I get asked questions from very intelligent lunatics — you people." "If I go one day — I had one day where I didn't do a news conference — 'There's something wrong with the president!'" "You people are crazy." "I think I'm sharper than I was 25 years ago. But who the hell knows?"
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TRUMP TO REPORTERS: "You always find something new, like, "is he in good health? Biden was great. But is Trump in good health?'" "I sit here, I do four news conferences a day. I get asked questions from very intelligent lunatics — you people." "If I go one day — I had one day where I didn't do a news conference — 'There's something wrong with the president!'" "You people are crazy." "I think I'm sharper than I was 25 years ago. But who the hell knows?"

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1,677,482 views • 7 months ago