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PAP (post-activation potentiation) or PAPE (post-activation performance enhancement -as shown here) is a really useful physiologic phenomenon This is an extremely useful physiologic phenomenon that can: 1. Enhance power based rehab & performance 2. Potentially overcome inhibition preventing quality muscle activation during rehab PAP refers to: The influence of... a muscle’s contractile history on subsequent performance Often we think about this from a negative influence, such as muscle fatigue, however in acute settings high-intensity dynamic muscle contractions, or a single maximal isometric contraction can enhance the next performance. I cover this in detail in all of my courses, including the online course 👉Strength & Conditioning For Therapists Which is ENROLLING NOW! #strengthandconditioning #powerrehab #postactivationpotentiation #postactivationperformanceenhancement #getbacktosport #sportsmed #fizio #strengthrehabshow more

Dr Claire Minshull

8,458 subscribers

24,341 次观看 • 2 年前 •via X (Twitter)

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Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,107 次观看 • 3 年前

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

A recent post circulating from Andrew Huberman claims that low reps don’t build muscle and that high reps are necessary for muscle growth. However, this doesn’t align with the data I’ve studied. At the core of muscle building is the principle of overload and pushing your muscles close to failure. It’s often said you should leave about one rep “in the tank” — though this can be tricky to gauge. In my training routine, I start with warm-ups, then perform 1-2 intense sets before moving on. Each muscle group is worked 2-3 times per week. Now, consider this: can doing 12-20 half-hearted reps truly build more muscle than a few well-executed, heavy sets? The answer is clear—quality and intensity triumph over mere quantity. Support this page by shopping at Tiger Fitness !

Marc Lobliner - IFBB Pro

101,450 次观看 • 2 年前

Massive performance improvement. This is a bit more of technical post, but man do I love this stuff! Units navigate the map using a 'Navigation Mesh'. Before, I was using one giant nav mesh that spanned the entire map. The more objects that were placed (especially on a large map such as this 'RadarAttack' map designed by Syphotic | Steel Command), the larger the 'lag' would be after placement. You can see here that there is a massive frame drop and the navmesh doesnt update for almost 5 seconds. Now, there are a ton of tiny navmeshes that connect to one another, and together they cover the whole map. Now, when an object is placed, the navmesh will update instantly, because it no longer needs to parse through every object on the map (potentially thousands!!!). It only needs to parse through the objects that exist in the mini navmesh that the object was placed in (probably only 1-5 objects now!). Performance XP Boost +100! Charles Horwood You might appreciate this one :) #Rts #RTSGame #IndieGame

Massive performance improvement. This is a bit more of technical post, but man do I love this stuff! Units navigate the map using a 'Navigation Mesh'. Before, I was using one giant nav mesh that spanned the entire map. The more objects that were placed (especially on a large map such as this 'RadarAttack' map designed by Syphotic | Steel Command), the larger the 'lag' would be after placement. You can see here that there is a massive frame drop and the navmesh doesnt update for almost 5 seconds. Now, there are a ton of tiny navmeshes that connect to one another, and together they cover the whole map. Now, when an object is placed, the navmesh will update instantly, because it no longer needs to parse through every object on the map (potentially thousands!!!). It only needs to parse through the objects that exist in the mini navmesh that the object was placed in (probably only 1-5 objects now!). Performance XP Boost +100! Charles Horwood You might appreciate this one :) #Rts #RTSGame #IndieGame

Smitty | Steel Command

60,072 次观看 • 7 个月前

Say hello to Boojum 👋: zkSync Era’s new high-performance proof system for radical decentralization. Boojum is an upgrade that will transition zkSync Era to a STARK-powered proof system, providing world-class performance on consumer-grade hardware. 💡 Learn more: TL;DR 👇 Boojum is the name of our Rust-based cryptographic library, which we use to implement the upgraded version of the ZK circuits for zkSync Era and the ZK Stack. The name Boojum was inspired by Lewis Carroll's poem "The Hunting of the Snark," where the Boojum represents the most fearsome kind of Snark. We intentionally designed zkSync Era in a way that cryptographic upgrades can be made without a regenesis, meaning that the Boojum upgrade won’t cause any user disruptions. Why Boojum❓ From day one, zkSync’s mission is to advance personal freedom for all — making digital self-ownership universally accessible by building a blockchain network that is trustless, secure, permissionless, affordable, easy to use, resilient and limitlessly scalable. Boojum plays an important role in advancing this mission by delivering: 1. World-class performance zkSync Era’s current SNARK-based proof system is effective today, but it won’t scale to the volume that we envision for hyperchains. zkSync Era’s sequencer can already process over 100 TPS; Boojum orders of magnitude improvements to performance complements this well. 2. Reduced hardware requirements for decentralization Our long-term goal is to enable user-powered, decentralized proof generation. Boojum represents a breakthrough in this direction — with the prover running on consumer-grade GPUs requiring only 16 GB GPU RAM. Boojum’s Journey to Mainnet 🚴🏽‍♀️ Boojum is now live on Mainnet, generating and verifying ‘shadow proofs’ today with real production data so that we can carefully test the system ahead of fully migrating. Today, we’re also open-sourcing the repo; if you’d like to take a look, you can find it here 👇 This is the first of a series of posts on Boojum. We will provide updates on our progress, including more details on implementation, security, and performance. Watch here for more, anon ∎

Say hello to Boojum 👋: zkSync Era’s new high-performance proof system for radical decentralization. Boojum is an upgrade that will transition zkSync Era to a STARK-powered proof system, providing world-class performance on consumer-grade hardware. 💡 Learn more: TL;DR 👇 Boojum is the name of our Rust-based cryptographic library, which we use to implement the upgraded version of the ZK circuits for zkSync Era and the ZK Stack. The name Boojum was inspired by Lewis Carroll's poem "The Hunting of the Snark," where the Boojum represents the most fearsome kind of Snark. We intentionally designed zkSync Era in a way that cryptographic upgrades can be made without a regenesis, meaning that the Boojum upgrade won’t cause any user disruptions. Why Boojum❓ From day one, zkSync’s mission is to advance personal freedom for all — making digital self-ownership universally accessible by building a blockchain network that is trustless, secure, permissionless, affordable, easy to use, resilient and limitlessly scalable. Boojum plays an important role in advancing this mission by delivering: 1. World-class performance zkSync Era’s current SNARK-based proof system is effective today, but it won’t scale to the volume that we envision for hyperchains. zkSync Era’s sequencer can already process over 100 TPS; Boojum orders of magnitude improvements to performance complements this well. 2. Reduced hardware requirements for decentralization Our long-term goal is to enable user-powered, decentralized proof generation. Boojum represents a breakthrough in this direction — with the prover running on consumer-grade GPUs requiring only 16 GB GPU RAM. Boojum’s Journey to Mainnet 🚴🏽‍♀️ Boojum is now live on Mainnet, generating and verifying ‘shadow proofs’ today with real production data so that we can carefully test the system ahead of fully migrating. Today, we’re also open-sourcing the repo; if you’d like to take a look, you can find it here 👇 This is the first of a series of posts on Boojum. We will provide updates on our progress, including more details on implementation, security, and performance. Watch here for more, anon ∎

ZKsync

827,149 次观看 • 3 年前

Our aero kit for the 2024+ Model 3 Performance is designed using CFD to enhance performance while preserving Tesla’s renowned efficiency. Shown here is the exploded view of the aero kit parts to show how we accomplish our goal: to work with the Model 3 Performance foundation without disturbing it. The kit now delivers 1896N of downforce, shifting the car from net lift to substantial downforce with a minimal drag increase of just 1.93%. This is achieved through advanced aerodynamic techniques, such as splitter tunnels that enhance front ground effect—features rarely seen on street-legal vehicles. The kit enhances downforce in areas that already have high-pressure air, such as above the grille, over the side inlets, and on top of the front splitter, but also introduces entirely new shapes like the front undertray. Airflow management around the wheels and side skirts is critical for reducing drag and offsetting the added drag from downforce-generating surfaces. Additionally, placing a wing that is highly optimized to minimally disturb Tesla’s refined wake is crucial for maintaining efficiency. While we’re working out a few more final touches with our production run, we are just as excited to reach out to those who have patiently waited and look forward to providing order updates soon!

Our aero kit for the 2024+ Model 3 Performance is designed using CFD to enhance performance while preserving Tesla’s renowned efficiency. Shown here is the exploded view of the aero kit parts to show how we accomplish our goal: to work with the Model 3 Performance foundation without disturbing it. The kit now delivers 1896N of downforce, shifting the car from net lift to substantial downforce with a minimal drag increase of just 1.93%. This is achieved through advanced aerodynamic techniques, such as splitter tunnels that enhance front ground effect—features rarely seen on street-legal vehicles. The kit enhances downforce in areas that already have high-pressure air, such as above the grille, over the side inlets, and on top of the front splitter, but also introduces entirely new shapes like the front undertray. Airflow management around the wheels and side skirts is critical for reducing drag and offsetting the added drag from downforce-generating surfaces. Additionally, placing a wing that is highly optimized to minimally disturb Tesla’s refined wake is crucial for maintaining efficiency. While we’re working out a few more final touches with our production run, we are just as excited to reach out to those who have patiently waited and look forward to providing order updates soon!

UP

31,938 次观看 • 1 年前

BOOMSHAKALAKA Another successful long-range #spaceweather forecast completed ✅ On July 30th a 1.9 m-class solar flare exploded from AR4492 with an unusually Earth-directed coronal mass ejection and triggered a S1 radiation storm in < 2 hours (which we are still in), the first S1 radiation storm since May 26th, one day before I issued my long-range #swx forecast (synchronicity) for this timeframe of end of July/Early August based on precisely geometric heliocentric planetary geometry. There is also strong evidence this was jointly triggered by a sundiving comet to that sector of the Sun under the influence of a Jupiter Cazimi. Considering how the planets and comets how a notable influence over solar activity, the choice is to investigate into the phenomenon further or be left behind as science advances. No other "official" agency or outside commentator that I know of provided any guidance or was so precise.

BOOMSHAKALAKA Another successful long-range #spaceweather forecast completed ✅ On July 30th a 1.9 m-class solar flare exploded from AR4492 with an unusually Earth-directed coronal mass ejection and triggered a S1 radiation storm in < 2 hours (which we are still in), the first S1 radiation storm since May 26th, one day before I issued my long-range #swx forecast (synchronicity) for this timeframe of end of July/Early August based on precisely geometric heliocentric planetary geometry. There is also strong evidence this was jointly triggered by a sundiving comet to that sector of the Sun under the influence of a Jupiter Cazimi. Considering how the planets and comets how a notable influence over solar activity, the choice is to investigate into the phenomenon further or be left behind as science advances. No other "official" agency or outside commentator that I know of provided any guidance or was so precise.

Stefan Burns

24,715 次观看 • 5 天前

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Obstacle courses go far beyond: "just letting kids play" It's unfortunate that we don't have more forward thinking and creative coaches working with young athletes. Often times I see little kids doing little adult training instead! Obstacle courses are a great choice when working with younger pre-adolescent athletes. While many coaches view obstacle courses as “just letting the kids play” or just “running races with things in the way”, the experienced coach knows that any activity can be manipulated to get a desired training effect. Obviously for the youngest of children just “letting them run” an obstacle course at their own pace or racing against a friend is highly engaging and extraordinary for cardiovascular conditioning but we can also use obstacle courses as a task-oriented opportunity to train other elements like mobility, strength, speed, balance and coordination using variety and diversity of movement. Lets take a look at some examples: 1. Mobility obstacle course 2. Crawling/Climbing Obstacle course 3. Motor skills obstacle course 4. Jumping obstacle course A coach can use these exercises as a stand alone activity or combine them in an infinite number of variations to develop a wide range of athletic skills. #LTAD Anyone interested in learning more about youth athletic development DM me for details on courses.

Jeremy Frisch

55,267 次观看 • 2 年前

Hello 유니버설 픽쳐스. May we ask the reason behind removing NI-KI from your publications about the Michael Movie Premiere? — You posted the thread about the artists that attended the premiere at 1PM where NI-KI is included. However, as seen in the first pic, you deleted the main thread and reposted another thread without NI-KI's picture. — You also posted the same pictures of the artist on your ig, as seen in the third video, all comments were about NI-KI because they saw NI-KI in your post. However, NI-KI's picture was also removed later on, as his picture was supposed to be next to RIIZE and before JUHEON, but it is now nowhere to be found in your post. We hope you can give us an explanation on why this happened, as this is a disrespect to NI-KI, who has a long history for his admiration to MJ, and who spent his time to attend the event.

Hello 유니버설 픽쳐스. May we ask the reason behind removing NI-KI from your publications about the Michael Movie Premiere? — You posted the thread about the artists that attended the premiere at 1PM where NI-KI is included. However, as seen in the first pic, you deleted the main thread and reposted another thread without NI-KI's picture. — You also posted the same pictures of the artist on your ig, as seen in the third video, all comments were about NI-KI because they saw NI-KI in your post. However, NI-KI's picture was also removed later on, as his picture was supposed to be next to RIIZE and before JUHEON, but it is now nowhere to be found in your post. We hope you can give us an explanation on why this happened, as this is a disrespect to NI-KI, who has a long history for his admiration to MJ, and who spent his time to attend the event.

kira (fan account)

57,107 次观看 • 2 个月前

Wanted to chime in on this video and shed some light on what High Performance looks like in game ----- FNS calls Zellsis the most overrated player in Americas. Now to be clear I'm not coming at this butthurt as a friend of Jordan, but rather I don't think people appreciate the magnitude of impact he has on a team and on a series Whether you play ranked or compete at the highest level of this game, your team dynamic is one of the most important aspects of success. You may win without it, and let skill and strategy shine, but it won't be sustainable The things that Jordan does extremely well that need to be highlighted are: - energy - communication - mid-rounding voice - emotional awareness - effort - mental resilience - ability to stay focused when the match matters High Performance is a combination of talent and skills for sure, but more importantly it's: - attitude - behaviours - consistency - mindset - focused attention - awareness of mental intensity - intention to improve - intention to execute As you continue to build your skills in game, be sure to elevate your High Performance skills overall. It starts with awareness, then influence, then consistency! Heck you may even win more and be called overrated, but those you play with will feel your impact! ----- Again, this clip could very well just be bait to stir the pot for hype and content purposes. Respectable, if so! We need more storylines 😈😂 I'd also like to disclose that I have coached Zellsis before and I obviously have bias. I haven't worked with FNS, however I think he's funny, brilliant and would love to connect with him

Wanted to chime in on this video and shed some light on what High Performance looks like in game ----- FNS calls Zellsis the most overrated player in Americas. Now to be clear I'm not coming at this butthurt as a friend of Jordan, but rather I don't think people appreciate the magnitude of impact he has on a team and on a series Whether you play ranked or compete at the highest level of this game, your team dynamic is one of the most important aspects of success. You may win without it, and let skill and strategy shine, but it won't be sustainable The things that Jordan does extremely well that need to be highlighted are: - energy - communication - mid-rounding voice - emotional awareness - effort - mental resilience - ability to stay focused when the match matters High Performance is a combination of talent and skills for sure, but more importantly it's: - attitude - behaviours - consistency - mindset - focused attention - awareness of mental intensity - intention to improve - intention to execute As you continue to build your skills in game, be sure to elevate your High Performance skills overall. It starts with awareness, then influence, then consistency! Heck you may even win more and be called overrated, but those you play with will feel your impact! ----- Again, this clip could very well just be bait to stir the pot for hype and content purposes. Respectable, if so! We need more storylines 😈😂 I'd also like to disclose that I have coached Zellsis before and I obviously have bias. I haven't worked with FNS, however I think he's funny, brilliant and would love to connect with him

Jerrad ‘Coach Kona’ 🇨🇦🇩🇪

183,767 次观看 • 2 年前

So, my opinion on what the Antarctic (Antarctica) Anomaly is that it's a type of frequency technology. It must be way more powerful than HAARP, as many have claimed it to be, because we would see these anomalies at other HAARP sites, and we don't, not like this. With that said, and I'm very much trying to avoid letting what I want it to be not play a part here, I think it is a technology that is being used either off the coast of Antarctica itself or Bouvet Island. A third possibility is an area just to the northwest of the island that looks odd. It's possible it is a sonar scan from a ship, but why in that remote location? It looks like an antenna set up or rows of something that is out of place. I also believe that the weather events and fires that have taken place in Africa could possibly have been because of this. Each time we saw the anomaly, it was followed by a destructive weather event in Africa. A weird connection to that is we have been told and warned of a very busy 2024 Atlantic hurricane season. This is in part because of the above-average Atlantic ocean temperatures, which is the fuel to Hurricanes. With all this info, it's possible to see how the Anomaly could be a frequency tech that can manipulate or create weather, And or WARM up the Ocean temps to purposely enhance the Hurricane season and Storm growth. Keep in mind that many of our hurricanes and many of the biggest hurricanes have come from the west coast of Africa and form over the Cape Verde islands before heading towards the Caribbean and the United States. This is all of course speculation, and I'm learning many new things every day, so this idea may morph over time as we learn more. In the end, it is very hard to ignore all these findings. #antarctica #anonaly #AntarcticaAnomaly #BouvetIsland

So, my opinion on what the Antarctic (Antarctica) Anomaly is that it's a type of frequency technology. It must be way more powerful than HAARP, as many have claimed it to be, because we would see these anomalies at other HAARP sites, and we don't, not like this. With that said, and I'm very much trying to avoid letting what I want it to be not play a part here, I think it is a technology that is being used either off the coast of Antarctica itself or Bouvet Island. A third possibility is an area just to the northwest of the island that looks odd. It's possible it is a sonar scan from a ship, but why in that remote location? It looks like an antenna set up or rows of something that is out of place. I also believe that the weather events and fires that have taken place in Africa could possibly have been because of this. Each time we saw the anomaly, it was followed by a destructive weather event in Africa. A weird connection to that is we have been told and warned of a very busy 2024 Atlantic hurricane season. This is in part because of the above-average Atlantic ocean temperatures, which is the fuel to Hurricanes. With all this info, it's possible to see how the Anomaly could be a frequency tech that can manipulate or create weather, And or WARM up the Ocean temps to purposely enhance the Hurricane season and Storm growth. Keep in mind that many of our hurricanes and many of the biggest hurricanes have come from the west coast of Africa and form over the Cape Verde islands before heading towards the Caribbean and the United States. This is all of course speculation, and I'm learning many new things every day, so this idea may morph over time as we learn more. In the end, it is very hard to ignore all these findings. #antarctica #anonaly #AntarcticaAnomaly #BouvetIsland

In2ThinAir

442,580 次观看 • 2 年前

HTML Artifacts are a big part of how I work with agents now. Artifacts can be more than just static files. When combined with agents, they can take action or help you take action. This unlocks all kinds of interesting ways to work with agents. This is clearly the future. Check out this writing and scheduler artifact I built in a few minutes. It uses a bit of HTML and JS. All the data is in markdown (Obsidian vaults), so the agent can access and modify it at any time. No DB needed. No sophisticated functionalities. The agent decides all that for me based on the skills, context, and memory it has access to. The best part about this simple stack is that all the important information stays with me. This has allowed me to build a recursive self-improving system and automations that can better tap into coding agents like Codex or Claude Code. I could have paid or built an entire app for scheduling posts, and there are so many of them out there. But I don't need to. I've realized a simple artifact does the job. And the simplicity of it is actually an advantage. Very little maintenance for very high returns on personalization, time, and efficiency. The other benefit of this is that I can add features as I please. That level of personalization feels magical, and we should all be pursuing more of it. All of this just keeps compounding. Of course, this example is just about writing. But I have similar artifacts for research, design, experimentation, evaluation, and so much more. And no, I didn't actually publish the post example I shared in the clip. It was just for demonstration purposes. I actually spend more time than this when writing together with agents. Lastly, having built my own agent orchestrator tool has made me realize that simplifying the tool stack is a superpower. If you are curious about how all this works, I will do a live session next week:

HTML Artifacts are a big part of how I work with agents now. Artifacts can be more than just static files. When combined with agents, they can take action or help you take action. This unlocks all kinds of interesting ways to work with agents. This is clearly the future. Check out this writing and scheduler artifact I built in a few minutes. It uses a bit of HTML and JS. All the data is in markdown (Obsidian vaults), so the agent can access and modify it at any time. No DB needed. No sophisticated functionalities. The agent decides all that for me based on the skills, context, and memory it has access to. The best part about this simple stack is that all the important information stays with me. This has allowed me to build a recursive self-improving system and automations that can better tap into coding agents like Codex or Claude Code. I could have paid or built an entire app for scheduling posts, and there are so many of them out there. But I don't need to. I've realized a simple artifact does the job. And the simplicity of it is actually an advantage. Very little maintenance for very high returns on personalization, time, and efficiency. The other benefit of this is that I can add features as I please. That level of personalization feels magical, and we should all be pursuing more of it. All of this just keeps compounding. Of course, this example is just about writing. But I have similar artifacts for research, design, experimentation, evaluation, and so much more. And no, I didn't actually publish the post example I shared in the clip. It was just for demonstration purposes. I actually spend more time than this when writing together with agents. Lastly, having built my own agent orchestrator tool has made me realize that simplifying the tool stack is a superpower. If you are curious about how all this works, I will do a live session next week:

elvis

18,374 次观看 • 2 个月前

$QUBIC The 3 Performance Scenarios (2026 Projections) Currently, Qubic is floating with a market cap around $100M to $150M. Compared to AI giants like Bittensor ($TAO) which have already hit multi-billion dollar valuations, the upside potential is mathematically massive. 1. The "Fundamental Catch-up" Scenario (Probability: High) • Target: Reaching mid-cap AI status. • Performance: 10x to 15x • Price Target: ~$0.000010 - $0.000012 • Catalyst: The massive adoption of Oracle Machines (launched this Jan 21st) and real-world network usage for training lightweight AI models. At this stage, Qubic enters the Global Top 100. 2. The "Euphoria / Tier-1 Listing" Scenario (Probability: Moderate) • Target: Listing on major exchanges (Binance/Coinbase) and the explosion of the DePIN/AI narrative. • Performance: 40x to 60x • Price Target: ~$0.000040 - $0.000050 • Catalyst: This is where the 55% burn rate leverage hits hard. If demand surges while supply is aggressively burned by smart contract fees and Doge/XMR mining buybacks, we witness a "supply squeeze." Qubic begins to rival the peak valuations of previous cycle leaders. 3. The "AI Sovereignty" Scenario (Probability: Speculative) • Target: Aigarth becomes a credible, decentralized alternative to closed-source "Big Tech" models. • Performance: 100x and beyond • Price Target: ~$0.000080+ (deleting two zeros) • Catalyst: Qubic becomes the base layer for the "Internet of Machines." The token is no longer just a currency; it becomes "digital oil" required to power global decentralized intelligence. Why This Performance is Possible (The Analyst's Alpha) What sets Qubic apart from other "AI coins" is its internal economic engine: 1. Forced Deflation: With the activation of execution fees on January 14, 2026, every on-chain DeFi interaction destroys tokens. In a bull run, on-chain activity spikes by 1000%, mechanically accelerating scarcity. 2. Real Yield (uPoW): In 2026, investors are fleeing "vaporware." Qubic generates value through "Useful Proof-of-Work." The imminent shift to Doge mining (alongside AI) creates a unique liquidity bridge with one of the largest retail ecosystems. 3. Accessibility: The "MetaMask Snap" and Solana/L2 bridges have finally solved Qubic’s technical isolation. Liquidity can now enter with a single click. Analyst's Verdict Qubic is the ultimate "High-Risk, High-Reward" play of 2026. It’s not a coin for a 24-hour flip; it’s a bet on the decentralized AI infrastructure of the future. Expert Tip: In this 2026 bull run, don’t just watch the price. Watch the weekly burn rate. If the burn rate exceeds emissions (which is mathematically possible by Q2), we won't just be in a bull run we'll be in a parabolic "hyper-deflationary" event. And you? What is your prediction?

$QUBIC The 3 Performance Scenarios (2026 Projections) Currently, Qubic is floating with a market cap around $100M to $150M. Compared to AI giants like Bittensor ($TAO) which have already hit multi-billion dollar valuations, the upside potential is mathematically massive. 1. The "Fundamental Catch-up" Scenario (Probability: High) • Target: Reaching mid-cap AI status. • Performance: 10x to 15x • Price Target: ~$0.000010 - $0.000012 • Catalyst: The massive adoption of Oracle Machines (launched this Jan 21st) and real-world network usage for training lightweight AI models. At this stage, Qubic enters the Global Top 100. 2. The "Euphoria / Tier-1 Listing" Scenario (Probability: Moderate) • Target: Listing on major exchanges (Binance/Coinbase) and the explosion of the DePIN/AI narrative. • Performance: 40x to 60x • Price Target: ~$0.000040 - $0.000050 • Catalyst: This is where the 55% burn rate leverage hits hard. If demand surges while supply is aggressively burned by smart contract fees and Doge/XMR mining buybacks, we witness a "supply squeeze." Qubic begins to rival the peak valuations of previous cycle leaders. 3. The "AI Sovereignty" Scenario (Probability: Speculative) • Target: Aigarth becomes a credible, decentralized alternative to closed-source "Big Tech" models. • Performance: 100x and beyond • Price Target: ~$0.000080+ (deleting two zeros) • Catalyst: Qubic becomes the base layer for the "Internet of Machines." The token is no longer just a currency; it becomes "digital oil" required to power global decentralized intelligence. Why This Performance is Possible (The Analyst's Alpha) What sets Qubic apart from other "AI coins" is its internal economic engine: 1. Forced Deflation: With the activation of execution fees on January 14, 2026, every on-chain DeFi interaction destroys tokens. In a bull run, on-chain activity spikes by 1000%, mechanically accelerating scarcity. 2. Real Yield (uPoW): In 2026, investors are fleeing "vaporware." Qubic generates value through "Useful Proof-of-Work." The imminent shift to Doge mining (alongside AI) creates a unique liquidity bridge with one of the largest retail ecosystems. 3. Accessibility: The "MetaMask Snap" and Solana/L2 bridges have finally solved Qubic’s technical isolation. Liquidity can now enter with a single click. Analyst's Verdict Qubic is the ultimate "High-Risk, High-Reward" play of 2026. It’s not a coin for a 24-hour flip; it’s a bet on the decentralized AI infrastructure of the future. Expert Tip: In this 2026 bull run, don’t just watch the price. Watch the weekly burn rate. If the burn rate exceeds emissions (which is mathematically possible by Q2), we won't just be in a bull run we'll be in a parabolic "hyper-deflationary" event. And you? What is your prediction?

Rudy Nakamoto ₿ ױ

10,602 次观看 • 6 个月前

Flipping houses, or rehab and resell, is a game that seems to be the craze these days. People with little (myself) or tons of money think they can buy a dump of a house, shine it up, and make $100,000 without a problem. So, I gave it a try, putting my proverbial chips in the middle and going all in. Renovated it in 63 days. New roof, HVAC system, electrical panel, kitchen, bathroom, doors, trim, flooring and paint. I listed it, and then it just sat—hours, days, weeks, months — costing me $100 per day in holding costs. We adjusted the price, staged furniture, and reshot photos, but it sat, but why? The basement was wet, which is the kiss of death in real estate, I have learned. As a GC, I have access to a network of subcontractors and skill sets that many people don't, though that doesn't mean repairs are free. After spending $60,000 in renovations, $14,000 in closing costs, and $32,000 in holding costs I was taking a loss on selling this house. Then, I had to put another $15,000 into it to stop water from entering the basement. It is what it is. The house is now under contract, and we feel good about things, which is a distraction from the other house I bought in the middle of all of this until my guy sent me this video yesterday as he was leaving….

Flipping houses, or rehab and resell, is a game that seems to be the craze these days. People with little (myself) or tons of money think they can buy a dump of a house, shine it up, and make $100,000 without a problem. So, I gave it a try, putting my proverbial chips in the middle and going all in. Renovated it in 63 days. New roof, HVAC system, electrical panel, kitchen, bathroom, doors, trim, flooring and paint. I listed it, and then it just sat—hours, days, weeks, months — costing me $100 per day in holding costs. We adjusted the price, staged furniture, and reshot photos, but it sat, but why? The basement was wet, which is the kiss of death in real estate, I have learned. As a GC, I have access to a network of subcontractors and skill sets that many people don't, though that doesn't mean repairs are free. After spending $60,000 in renovations, $14,000 in closing costs, and $32,000 in holding costs I was taking a loss on selling this house. Then, I had to put another $15,000 into it to stop water from entering the basement. It is what it is. The house is now under contract, and we feel good about things, which is a distraction from the other house I bought in the middle of all of this until my guy sent me this video yesterday as he was leaving….

Nathan Quinlan GC

47,865 次观看 • 1 年前

$WORLD CLASS PERFORMER V Do you know why, during that brilliant BTS performance, it was Kim Taehyung — among all the members — who took on specific responsibilities before the group's largest audience since their debut? V’s performance AT FIFA HALFTIME SHOW revealed an aspect of live performance that often goes unnoticed by the public: the cognitive complexity involved in executing last-minute changes without compromising artistic quality. #Taehyung demonstrates a rare ease when he needs to deviate from the script. He responds to the environment, the cameras, the audience, and last-minute adjustments with a spontaneity that never feels merely improvised, but rather organic. In these unpredictable moments, Taehyung seems to be in his element, revealing an artistic confidence that few performers can maintain under such pressure. For a vocalist, altering the distribution of a song's lines is one of the riskiest tasks imaginable. After years of performing a song the same way, musical and muscle memory become deeply ingrained. Breaking this pattern requires an exceptional level of concentration, as the brain must inhibit established responses and replace them with a new sequence — all while the performance is unfolding in real time. For the presentation of “Dynamite”, #V took on vocal parts that were not originally assigned to him and even altered the lyrics themselves. These changes were prepared in an incredibly short timeframe — just hours after he had performed the standard version of the song during the tour in Paris. In other words, his brain had to switch between two different versions of the same song on practically the same day, without letting one interfere with the other. The challenge was not merely vocal. He had to synchronize these new cues with highly precise choreography, stage blocking, camera positioning, interaction with the other members, movement across a vast stadium, and the pressure of singing entirely live before the planet's largest sports audience. All of this took place while his body was still bearing the physical and mental toll of an intense touring schedule. It is precisely this kind of situation that distinguishes a great singer from a world-class artist. Vocal technique must work in tandem with memory, motor coordination, spatial awareness, breath control, rhythm, interpretation, and the ability to adapt under pressure. A slight slip-up in the cue, singing a word from the old version, or a delay of a fraction of a second could have compromised the entire flow of the performance. None of that happened. #BTSV executed every change with absolute naturalness, as if that version had always existed. His vocals remained steady and powerful, his stage presence stayed magnetic, and his delivery exuded confidence from start to finish. At no point was the complexity of the task apparent to the audience. Paradoxically, this invisibility is one of the greatest indicators of technical excellence: when the extraordinary appears simple. And there is a detail that makes this feat even more significant. The section with the modified lyrics ended up becoming the most viral moment of the entire performance. It was the part replayed by media outlets, shared on social media, turned into thousands of videos, and remembered by audiences around the world. Yet, the significance of that moment went beyond technical execution. Taehyung achieved something rare: a cultural shift. His magnetism transcended languages, geographies, cultures, and different audience bubbles. The performance generated digital waves, emotional reactions, debates on performance art, a massive aesthetic impact, and completely organic viral reach. It was a historic performance because it simultaneously combined a supreme level of technical skill, immense artistic responsibility, and a cultural impact that continued to expand long after the show ended. Few artists manage to turn a performance into a global event. #KimTaehyung did.$

WORLD CLASS PERFORMER V Do you know why, during that brilliant BTS performance, it was Kim Taehyung — among all the members — who took on specific responsibilities before the group's largest audience since their debut? V’s performance AT FIFA HALFTIME SHOW revealed an aspect of live performance that often goes unnoticed by the public: the cognitive complexity involved in executing last-minute changes without compromising artistic quality. #Taehyung demonstrates a rare ease when he needs to deviate from the script. He responds to the environment, the cameras, the audience, and last-minute adjustments with a spontaneity that never feels merely improvised, but rather organic. In these unpredictable moments, Taehyung seems to be in his element, revealing an artistic confidence that few performers can maintain under such pressure. For a vocalist, altering the distribution of a song's lines is one of the riskiest tasks imaginable. After years of performing a song the same way, musical and muscle memory become deeply ingrained. Breaking this pattern requires an exceptional level of concentration, as the brain must inhibit established responses and replace them with a new sequence — all while the performance is unfolding in real time. For the presentation of “Dynamite”, #V took on vocal parts that were not originally assigned to him and even altered the lyrics themselves. These changes were prepared in an incredibly short timeframe — just hours after he had performed the standard version of the song during the tour in Paris. In other words, his brain had to switch between two different versions of the same song on practically the same day, without letting one interfere with the other. The challenge was not merely vocal. He had to synchronize these new cues with highly precise choreography, stage blocking, camera positioning, interaction with the other members, movement across a vast stadium, and the pressure of singing entirely live before the planet's largest sports audience. All of this took place while his body was still bearing the physical and mental toll of an intense touring schedule. It is precisely this kind of situation that distinguishes a great singer from a world-class artist. Vocal technique must work in tandem with memory, motor coordination, spatial awareness, breath control, rhythm, interpretation, and the ability to adapt under pressure. A slight slip-up in the cue, singing a word from the old version, or a delay of a fraction of a second could have compromised the entire flow of the performance. None of that happened. #BTSV executed every change with absolute naturalness, as if that version had always existed. His vocals remained steady and powerful, his stage presence stayed magnetic, and his delivery exuded confidence from start to finish. At no point was the complexity of the task apparent to the audience. Paradoxically, this invisibility is one of the greatest indicators of technical excellence: when the extraordinary appears simple. And there is a detail that makes this feat even more significant. The section with the modified lyrics ended up becoming the most viral moment of the entire performance. It was the part replayed by media outlets, shared on social media, turned into thousands of videos, and remembered by audiences around the world. Yet, the significance of that moment went beyond technical execution. Taehyung achieved something rare: a cultural shift. His magnetism transcended languages, geographies, cultures, and different audience bubbles. The performance generated digital waves, emotional reactions, debates on performance art, a massive aesthetic impact, and completely organic viral reach. It was a historic performance because it simultaneously combined a supreme level of technical skill, immense artistic responsibility, and a cultural impact that continued to expand long after the show ended. Few artists manage to turn a performance into a global event. #KimTaehyung did.

Music Map ⓥ

11,513 次观看 • 16 天前

There’s been two papers released in the past couple months, one by Google and one by NVIDIA, that argue that ordering the documents retrieved by RAG systems can enhance performance. However, they both give two different strategies on HOW these documents should be ordered 🤔 Both papers agree on two main points: 1️⃣ There’s a fundamental issue in RAG - as more documents are retrieved, more irrelevant context (e.g., hard negatives) are introduced, which leads to confusion for the LLM and eventually degrades the quality of the generated output. This is called an inverted-U performance curve. 2️⃣ Ordering the retrieved documents is a key lever for optimizing RAG performance. Google Cloud researchers proposed ordering results based on relevance scores: The authors in this paper argue for relevance-based reordering, or ordering the retrieved chunks based on their similarity scores, so the most relevant documents are at the beginning and the end of the inputs to counter the “lost in the middle” effect. NVIDIA researchers proposed ordering results based on the original sequence of document chunks: The authors of this paper argue for Order-Preserving Reordering, or Order-Preserve RAG (OP-RAG), to maintain the logically coherent content flow of the document. So they preserved the original order of retrieved document chunks in the source text, instead of ranking them by relevance scores. So which one is right? It probably depends on the specific use case and dataset - relevance-based reordering could perform better in tasks where you need fast access to the most critical information (e.g., fact retrieval, QA systems), while order-preserving RAG might be better where you need to understand the sequential structure of information (e.g., narrative or legal documents). There are still so many uncertainties in AI - we don’t actually know what we’re doing, and it takes awhile to figure out the best strategies for most things! Excited to see more research about this.

There’s been two papers released in the past couple months, one by Google and one by NVIDIA, that argue that ordering the documents retrieved by RAG systems can enhance performance. However, they both give two different strategies on HOW these documents should be ordered 🤔 Both papers agree on two main points: 1️⃣ There’s a fundamental issue in RAG - as more documents are retrieved, more irrelevant context (e.g., hard negatives) are introduced, which leads to confusion for the LLM and eventually degrades the quality of the generated output. This is called an inverted-U performance curve. 2️⃣ Ordering the retrieved documents is a key lever for optimizing RAG performance. Google Cloud researchers proposed ordering results based on relevance scores: The authors in this paper argue for relevance-based reordering, or ordering the retrieved chunks based on their similarity scores, so the most relevant documents are at the beginning and the end of the inputs to counter the “lost in the middle” effect. NVIDIA researchers proposed ordering results based on the original sequence of document chunks: The authors of this paper argue for Order-Preserving Reordering, or Order-Preserve RAG (OP-RAG), to maintain the logically coherent content flow of the document. So they preserved the original order of retrieved document chunks in the source text, instead of ranking them by relevance scores. So which one is right? It probably depends on the specific use case and dataset - relevance-based reordering could perform better in tasks where you need fast access to the most critical information (e.g., fact retrieval, QA systems), while order-preserving RAG might be better where you need to understand the sequential structure of information (e.g., narrative or legal documents). There are still so many uncertainties in AI - we don’t actually know what we’re doing, and it takes awhile to figure out the best strategies for most things! Excited to see more research about this.

Victoria Slocum

15,333 次观看 • 1 年前

First video of LK-99 Full Levitation, aka flux-pinning This video was just posted to the Chinese video-sharing site BiliBili and claims to be a highly pure synthesized sample of LK-99. What is the physical phenomenon behind this and what does it mean? Levitation of superconducting materials is a phenomenon unique to what is called Type-II superconductors, and is an effect whereby magnetic field lines becomes 'trapped' as it passes through the material, providing the force needed to levitate. These are the popular images and videos of cryogenically-cooled discs floating above a magnet frequently seen online and in the pinned post on my profile. You can think of this like strands of hair being caught in gum - the gum is suspended in mid-air by adhering strongly to the hair as the hair passes through it. The hair in this case is magnetic field lines and the gum is the Type-II superconductor. Just like hair comes in individual strands, or in other words hair is 'quantized' or 'discrete', so is the flux trapped at the 'pinning centers' quantized in what are called 'magnetic vortices' - the quantization of pinned flux lines is a key property and distinguishing characteristic of Type-II superconductors (although technically can occur in Type-I superconductors if the material thickness is smaller than the London penetration depth, which is indeed very small - specifics for the physics nerds out there). Flux-pinning is entirely unique to superconductors and is also wholly distinct from the Meissner effect. It is not a property of diamagnets or diamagnetism. At TRIUMF I contributed to flux-pinning studies in Niobium crystal superconducting radio-frequency cavities used for particle acceleration. In that application, trapped flux poses an issue by increasing the remnant surface resistivity of the cavity, which has the effect of decreasing its effective quality factor or Q-factor, which is a measurement of a resonators efficiency. SRF cavities typically have Q-factors of 10E10 and trapped flux at pinning centers reduces the maximum effective accelerating electric field used to drive charged particle bunches close to the speed of light. Flux pinning is thought to arise in some Type-II superconductors by small imperfections in the crystal, also called volume defects, that enable flux to penetrate the material. In SRF cavities an issue that arises is any magnetic field that is passing through the material, e.g. by the Earth's background field, can become pinned or trapped inside the cavity as it transitions into a superconducting state. See some attached plots in the comments from a study showing how the surface resistivity of SRF cavities increases the more there is a background field as the cavity transitions into superconducting state. This is the first video I am aware of that claims to show the flux-pinned levitation of a LK-99 sample. If this is in fact what is happening, then it is a very unique and promising finding of this new materials properties and potential for future study. If this is real then it is truly ground-breaking

Andrew Côté

7,593,128 次观看 • 3 年前

I'm not a MultiversX $EGLD maximalist. There are many other chains that I like and resonate with for different reasons, like $XNO, $XMR, $SUI $ALGO, $XRD, $DASH, $ADA, $AVAX, $BCH, $NEAR etc. However, I believe Multiversˣ has the biggest asymmetry at this point. And for that, I mean, not only looking at egold from an investment perspective (which is also true, with massive growth potential, in my opinion), but also (and much more) from an ecosystem perspective. The ecosystem is still small and super welcoming to active contributors. Starting to contribute now, or building something within the ecosystem now, offers a huge asymmetric reward for the long run if MultiversX grows as much as I think it could. This, of course, is also a sort of bet and has its risks, but the risk-reward ratio is positive from my assessment and this is precisely what I'm doing. Anyone building a reputation, a brand, a business, or simply a network around MvX, now, is positioning for the future. This is the most valuable asymmetry in my opinion. Even bigger than simply buying EGLD, which I also believe will be very rewarding soon, but anyways. Build something. Whatever that is. Start now. What's your opinion about what I said here?

Vini B |「 thecoding 」

34,218 次观看 • 1 年前

“How much can you make from farming GINGER on HALF PLOT OF LAND” I am running this experiment as a bet between me and my guy that’s a pepper farmer and I am like let me carry my people here along so you can see. The bet is half plot of ginger farm will yield more profit than 1 acre of habanero pepper in 7 months 5million naira is on the line for me. Because most people still think you need acres of land to make millions of Naira from agriculture. I have always been against that belief. So How much can you actually make from ginger farming without owning acres of land? Let’s break it down Video in frame 1 is On April 23rd, 2026, we planted just 3 bags of ginger (210kg total) on half a plot of land. Today, at 7 weeks after planting, the farm is looking promising. No fertilizer has been applied yet. No fungicide sprays yet. Just chicken manure applied during land preparation. Video in Frame 2 is fast forward to 7 weeks after planting… The field is already looking strong and developing steadily. But this isn’t even the interesting part. The interesting part is what this small farm can potentially return. Based on our projections: Worst case (underperforming farm): 15 bags harvest Moderate performance: 21–24 bags Best case scenario (everything goes right): up to 30 bags And that 30 bags is our target All this from half a plot. half a plot. This is why I’m documenting the entire journey. Now if you want me to take this further. For me to breakdown the total cost of this half-plot project full input expenses labor + management and projected profit at harvest If you want me to post the full financial breakdown of this experiment? just type “BREAKDOWN” in the comments. 👇 Or should I just keep it private and show the final harvest result?

“How much can you make from farming GINGER on HALF PLOT OF LAND” I am running this experiment as a bet between me and my guy that’s a pepper farmer and I am like let me carry my people here along so you can see. The bet is half plot of ginger farm will yield more profit than 1 acre of habanero pepper in 7 months 5million naira is on the line for me. Because most people still think you need acres of land to make millions of Naira from agriculture. I have always been against that belief. So How much can you actually make from ginger farming without owning acres of land? Let’s break it down Video in frame 1 is On April 23rd, 2026, we planted just 3 bags of ginger (210kg total) on half a plot of land. Today, at 7 weeks after planting, the farm is looking promising. No fertilizer has been applied yet. No fungicide sprays yet. Just chicken manure applied during land preparation. Video in Frame 2 is fast forward to 7 weeks after planting… The field is already looking strong and developing steadily. But this isn’t even the interesting part. The interesting part is what this small farm can potentially return. Based on our projections: Worst case (underperforming farm): 15 bags harvest Moderate performance: 21–24 bags Best case scenario (everything goes right): up to 30 bags And that 30 bags is our target All this from half a plot. half a plot. This is why I’m documenting the entire journey. Now if you want me to take this further. For me to breakdown the total cost of this half-plot project full input expenses labor + management and projected profit at harvest If you want me to post the full financial breakdown of this experiment? just type “BREAKDOWN” in the comments. 👇 Or should I just keep it private and show the final harvest result?

Ayo | Farm Tribe by AY 🇳🇬 🇹🇷 🌾🍫🫚

10,461 次观看 • 1 个月前

I'm jumping on the opportunity of our current trip to Chongqing to do a health test: I do it once a year in China, always with the same company (iKang, which has test centers all over China) and it is the most comprehensive health test you can possibly imagine. As you can see in the videos the place is divided into small rooms, and in each room there's a doctor performing a specific test (blood test room, IRM room, x-ray room, ECG room, etc.). I'll do about 25 rooms this morning, in the space of approximately 2 hours, resulting in me being checked for hundreds of possible health issues (including, for instance, all testable cancers). The market price for this is RMB 8k (about $1200) but like every year I managed to get it at a heavy discount for RMB 2k or about $300 (most people get a discount, I don't think anyone pays the full price). Which considering a visit to a specialist doctor in China typically costs about RMB20, is actually very expensive and shows just how comprehensive this test is. Lastly, public service announcement: everyone should get health tests yearly if they can, especially for high probability issues (like prostate cancer for men), early detection often makes all the difference.

I'm jumping on the opportunity of our current trip to Chongqing to do a health test: I do it once a year in China, always with the same company (iKang, which has test centers all over China) and it is the most comprehensive health test you can possibly imagine. As you can see in the videos the place is divided into small rooms, and in each room there's a doctor performing a specific test (blood test room, IRM room, x-ray room, ECG room, etc.). I'll do about 25 rooms this morning, in the space of approximately 2 hours, resulting in me being checked for hundreds of possible health issues (including, for instance, all testable cancers). The market price for this is RMB 8k (about $1200) but like every year I managed to get it at a heavy discount for RMB 2k or about $300 (most people get a discount, I don't think anyone pays the full price). Which considering a visit to a specialist doctor in China typically costs about RMB20, is actually very expensive and shows just how comprehensive this test is. Lastly, public service announcement: everyone should get health tests yearly if they can, especially for high probability issues (like prostate cancer for men), early detection often makes all the difference.

Arnaud Bertrand

53,243 次观看 • 1 年前