Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Pattern I see with every man who's done intermittent fasting... "I felt amazing for the first 6 months." Every. Single. Time. Then, their weight plateaued, energy crashed, sleep broke, and evening cravings got worse. So they doubled down, pushed the window tighter, 18:6, then 20:4, and then OMAD. More... show more

Simmo

5,357 subscribers

102,015 views • 6 months ago •via X (Twitter)

Health & Wellness Education Science & Technology

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Pattern I see with every exec who gets on TRT... Month 1: "This changed my life." Month 3: "I feel like I'm 30 again." Month 6: "It's not working like it used to." Month 9: "I think I need a higher dose." Same story almost every time. The effects fade because the terrain was never fixed. Gut, nervous system, sleep, liver, cortisol.... all broken and all pretty much unchanged. You did the "smart" thing... you saw the problem, deployed resources, and took action. That's how you run your business. But this time the fix didn't hold. And now you're dependent on a pharmaceutical to feel normal... while the guys who drink beer and skip the gym still look better than you. That's the wound nobody talks about. 15 minutes on what TRT actually does to your body and what to do instead:

Pattern I see with every exec who gets on TRT... Month 1: "This changed my life." Month 3: "I feel like I'm 30 again." Month 6: "It's not working like it used to." Month 9: "I think I need a higher dose." Same story almost every time. The effects fade because the terrain was never fixed. Gut, nervous system, sleep, liver, cortisol.... all broken and all pretty much unchanged. You did the "smart" thing... you saw the problem, deployed resources, and took action. That's how you run your business. But this time the fix didn't hold. And now you're dependent on a pharmaceutical to feel normal... while the guys who drink beer and skip the gym still look better than you. That's the wound nobody talks about. 15 minutes on what TRT actually does to your body and what to do instead:

Simmo

45,934 views • 6 months ago

“Three meals a day is Rockefeller's marketing.” “Our ancestors ate once a day, sometimes three times a week.” “And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting.” “You ever wonder why you heal in your sleep? Cause you're fasting. The body finally gets to stop wasting energy digesting. Junking starts repairing, rebuilding, cleaning house. That's when the real work gets done.” “But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power.” “Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger.” “That's real medicine. And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health, it's build for your dependence.” “Rockfeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.”

“Three meals a day is Rockefeller's marketing.” “Our ancestors ate once a day, sometimes three times a week.” “And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting.” “You ever wonder why you heal in your sleep? Cause you're fasting. The body finally gets to stop wasting energy digesting. Junking starts repairing, rebuilding, cleaning house. That's when the real work gets done.” “But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power.” “Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger.” “That's real medicine. And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health, it's build for your dependence.” “Rockfeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.”

Shadow Intel

40,011 views • 1 month ago

“Three meals a day is Rockefeller's marketing.” “Our ancestors ate once a day, sometimes three times a week.” “And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting.” “You ever wonder why you heal in your sleep? Cause you're fasting. The body finally gets to stop wasting energy digesting. Junking starts repairing, rebuilding, cleaning house. That's when the real work gets done.” “But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power.” “Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger.” “That's real medicine. And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health, it's build for your dependence.” “Rockfeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.”

“Three meals a day is Rockefeller's marketing.” “Our ancestors ate once a day, sometimes three times a week.” “And you know what? They thrived. They were lean, sharp, and strong, because the body is designed to function best in fasting.” “You ever wonder why you heal in your sleep? Cause you're fasting. The body finally gets to stop wasting energy digesting. Junking starts repairing, rebuilding, cleaning house. That's when the real work gets done.” “But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power.” “Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger.” “That's real medicine. And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health, it's build for your dependence.” “Rockfeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.”

Shadow Intel

72,051 views • 3 months ago

.Mollie to Republicans dealing with the legacy media — understand your opponent for who they really are: “If you understand that you're not just having a debate with an opponent, but your most hostile and most rabid opponent; if you understand that they are propaganda and then you go into it, I think that's one thing." "If you're just treating them like you still have this 1960s view of what the media are, that's when you're going to get in trouble." A-men.

.Mollie to Republicans dealing with the legacy media — understand your opponent for who they really are: “If you understand that you're not just having a debate with an opponent, but your most hostile and most rabid opponent; if you understand that they are propaganda and then you go into it, I think that's one thing." "If you're just treating them like you still have this 1960s view of what the media are, that's when you're going to get in trouble." A-men.

Western Lensman

151,393 views • 5 months ago

Asmongold explains the obvious reason Nick Fuentes doesn't lead with his extreme views on mainstream podcasts "Has it ever occurred to you that you don't come out swinging on day one with your most extreme viewpoints? You want to get people to start agreeing with you so they see you as reasonable. Then over time you move into the more extreme viewpoints and transition them to that. That's the way it works. That's what he's obviously doing." "How do you boil a frog? You don't throw it in a pot of boiling water. You put it in water and then you slowly turn up the temperature. That's what you do. How do you not understand this?"

Asmongold explains the obvious reason Nick Fuentes doesn't lead with his extreme views on mainstream podcasts "Has it ever occurred to you that you don't come out swinging on day one with your most extreme viewpoints? You want to get people to start agreeing with you so they see you as reasonable. Then over time you move into the more extreme viewpoints and transition them to that. That's the way it works. That's what he's obviously doing." "How do you boil a frog? You don't throw it in a pot of boiling water. You put it in water and then you slowly turn up the temperature. That's what you do. How do you not understand this?"

Asmongold Updates

29,766 views • 3 months ago

THIS IS SO SWEET!!! Jimin's girly 🔥❤️‍🩹🥹 👩🏻 So you don't have an all-time favorite? 👩🏼 "Serendipity! You know, Jimin!" 👩🏼 "I mean, Boy With Love, I do, because whenever I hear that song I think of Jimin. And I saw him, it was in Brussels." 👩🏻 You have seen him before? 👩🏼 "I saw him in Vegas night 1 and 2 at the AMAs, and then we went to Madrid, and then, or I went to Madrid, and then Brussels both nights, and then Paris night 1, night 2." 👩🏻 So this is your fifth concert?! 👩🏼 "Sixth! This is my sixth, oh my god! And we have Toronto as well, so we're gonna do two in Toronto when I get home." 👩🏻 So lucky! Have they noticed you? 👩🏼 "No, and that's not the point for me. It's not about being noticed, it's about if they feel the love, if they feel the energy, and I come and I represent for Jimin and screaming my head off. And that's what that's what I want to do, that's what it's all about. Absolutely." 👩🏻 If you could say anything to Jimin, what would you say? 👩🏼 "I'd say that you're beautiful no matter what your hair looks like, no matter what you have on. It's it's you. Um, and you have made me feel so good, and if I could make you feel a little bit of happiness, then I would feel content." 👩🏼 "Love him. Thank you so much."

THIS IS SO SWEET!!! Jimin's girly 🔥❤️‍🩹🥹 👩🏻 So you don't have an all-time favorite? 👩🏼 "Serendipity! You know, Jimin!" 👩🏼 "I mean, Boy With Love, I do, because whenever I hear that song I think of Jimin. And I saw him, it was in Brussels." 👩🏻 You have seen him before? 👩🏼 "I saw him in Vegas night 1 and 2 at the AMAs, and then we went to Madrid, and then, or I went to Madrid, and then Brussels both nights, and then Paris night 1, night 2." 👩🏻 So this is your fifth concert?! 👩🏼 "Sixth! This is my sixth, oh my god! And we have Toronto as well, so we're gonna do two in Toronto when I get home." 👩🏻 So lucky! Have they noticed you? 👩🏼 "No, and that's not the point for me. It's not about being noticed, it's about if they feel the love, if they feel the energy, and I come and I represent for Jimin and screaming my head off. And that's what that's what I want to do, that's what it's all about. Absolutely." 👩🏻 If you could say anything to Jimin, what would you say? 👩🏼 "I'd say that you're beautiful no matter what your hair looks like, no matter what you have on. It's it's you. Um, and you have made me feel so good, and if I could make you feel a little bit of happiness, then I would feel content." 👩🏼 "Love him. Thank you so much."

ꜱʟʏᴛʜᴇʀɪɴ_ᴊɪᴍɪɴ_ot⁷

44,501 views • 2 months ago

The Science of Fasting - 2012 Documentary There is a reason so many religions and cultures across the world advocate for fasting to resolve health issues, and think every human being on earth should fast intermittently to help repair and detoxify themselves in this incredibly toxic world where we are being inundated from every vector. Obviously fasting can be detrimental if done excessively and the nutrition is inadequate in between fasting stints, but overall if done right, it's so obviously a great tool for our health that we should all take advantage of. It can by intermittent fasting with 18/6 or 16/8 schedules, it can be 1-2 days a month, it can be 1 week every 6 months, or whatever works best for your individual situation and health goals, but we should all be doing a little bit of fasting every now and again. Considering a large portion of the US is brutally addicted to food and severely overweight and unhealthy with countless diseases and ailments, we should be investing in fasting clinics such as the one shown in this documentary to help them break the addiction and get healthy. Robert F. Kennedy Jr has discussed detox clinics for drug abuse, and hope he can consider the same for obesity and chronic disease with fasting clinics. Many people are not disciplined and strong enough to not eat at home for a few days because of all the temptation, but if they had a place to stay with rules and restrictions, they could learn that discipline and then do it on their own. For anyone that thinks it's dangerous to fast for a long period of time, you should lookup the story of the scottish man back in 1965 who was over 450lbs and fasted for a year straight. If you have body fat on you, you can fast until it's gone, as long as you have water to drink.

The Science of Fasting - 2012 Documentary There is a reason so many religions and cultures across the world advocate for fasting to resolve health issues, and think every human being on earth should fast intermittently to help repair and detoxify themselves in this incredibly toxic world where we are being inundated from every vector. Obviously fasting can be detrimental if done excessively and the nutrition is inadequate in between fasting stints, but overall if done right, it's so obviously a great tool for our health that we should all take advantage of. It can by intermittent fasting with 18/6 or 16/8 schedules, it can be 1-2 days a month, it can be 1 week every 6 months, or whatever works best for your individual situation and health goals, but we should all be doing a little bit of fasting every now and again. Considering a large portion of the US is brutally addicted to food and severely overweight and unhealthy with countless diseases and ailments, we should be investing in fasting clinics such as the one shown in this documentary to help them break the addiction and get healthy. Robert F. Kennedy Jr has discussed detox clinics for drug abuse, and hope he can consider the same for obesity and chronic disease with fasting clinics. Many people are not disciplined and strong enough to not eat at home for a few days because of all the temptation, but if they had a place to stay with rules and restrictions, they could learn that discipline and then do it on their own. For anyone that thinks it's dangerous to fast for a long period of time, you should lookup the story of the scottish man back in 1965 who was over 450lbs and fasted for a year straight. If you have body fat on you, you can fast until it's gone, as long as you have water to drink.

Inversionism

292,918 views • 3 years ago

He's right. And I don't mean that sarcastically, or cruelly, or unkindly. Men, that is your purpose, perhaps above all others. It is the very definition of masculinity. It is to give, always, more than you receive. It is not fair. It is not just. But it is the truth. Importantly, just like Batman, you are under no requirement to save everyone. You should be VERY discerning in this regard... But think carefully about every man you think highly of. All of them, every single last one, in stark terms produces more than he consumes. That is what it is to *be* a man. "But what if I need help?" Then you should seek it. And you should understand that the cloudy voice in your head telling you it would be better to self destruct is an animalistic thing, slamming its hand down on the dopamine button, pumping your head full of fantasies of glorious self sacrifice because it feels good in a moment when you're suffering most. Get it? That's why you're fantasizing about it. Because it feels good, in your moments of most terrible suffering, to see yourself as a hero. The very embodiment of self sacrificing masculinity. It counteracts the pain. It's self medication, it keeps you going. And so you slam down that fantasy button as things get worse and worse and worse... until it's not enough, until the fantasy could not only never be enough, but in order to survive the fantasy simply must start to translating into action. And thus it feels good again. Because now there's hope. There's a goal. The fantasy of being a self sacrificial hero is finally being backed up by action, evidence. "I will die usefully." And the conclusion of all of this is exactly what you expect it would be. Don't let it be.

He's right. And I don't mean that sarcastically, or cruelly, or unkindly. Men, that is your purpose, perhaps above all others. It is the very definition of masculinity. It is to give, always, more than you receive. It is not fair. It is not just. But it is the truth. Importantly, just like Batman, you are under no requirement to save everyone. You should be VERY discerning in this regard... But think carefully about every man you think highly of. All of them, every single last one, in stark terms produces more than he consumes. That is what it is to be a man. "But what if I need help?" Then you should seek it. And you should understand that the cloudy voice in your head telling you it would be better to self destruct is an animalistic thing, slamming its hand down on the dopamine button, pumping your head full of fantasies of glorious self sacrifice because it feels good in a moment when you're suffering most. Get it? That's why you're fantasizing about it. Because it feels good, in your moments of most terrible suffering, to see yourself as a hero. The very embodiment of self sacrificing masculinity. It counteracts the pain. It's self medication, it keeps you going. And so you slam down that fantasy button as things get worse and worse and worse... until it's not enough, until the fantasy could not only never be enough, but in order to survive the fantasy simply must start to translating into action. And thus it feels good again. Because now there's hope. There's a goal. The fantasy of being a self sacrificial hero is finally being backed up by action, evidence. "I will die usefully." And the conclusion of all of this is exactly what you expect it would be. Don't let it be.

BLACK DUMPLING™

10,901 views • 1 month ago

Fasting is the No. 1 healing method on Earth. It eats up toxic cells, melts excess fat, & makes your hormones skyrocket. But most people miss out on most of the benefits... Here's my fasting protocol that keeps me energized, shredded & sick-free all year long (4 steps):🧵 1. Last meal at 9PM, first meal when hunger kicks in. Once you master fasting, hunger stops controlling you. Some days I go 16 hours, some days 22—it depends on how I feel. Your body adapts fast, & that’s when fasting becomes freedom. 2. Caffeine Caffeine is my daily performance enhancer. Two freddo espressos (cold coffee) keep me sharp, focused, & unstoppable. Just never drink it after 2PM—it’ll destroy your sleep quality. 3. Berberine The most underrated fat-burning compound on Earth. It keeps insulin low, stabilizes energy, & lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly. Here's the one I use (AMAZON PRODUCT LINK): 4. Water Drink up, you're body's 70% of water. It regulates temperature, fuels your cells, flushes toxins, boosts brain performance, & even accelerates fat loss. Let me know in the comments... Do you drink enough? Fasting makes me feel more alive than ever. It also: • Makes me more functional • Keeps my hormones high • Fills me up with energy Have you ever tried fasting yourself? *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* I’m 21 & obsessed with health. If you enjoyed this tweet, follow Achilleas. I'll answer any question you have, just comment down below. See you in the next one!

Fasting is the No. 1 healing method on Earth. It eats up toxic cells, melts excess fat, & makes your hormones skyrocket. But most people miss out on most of the benefits... Here's my fasting protocol that keeps me energized, shredded & sick-free all year long (4 steps):🧵 1. Last meal at 9PM, first meal when hunger kicks in. Once you master fasting, hunger stops controlling you. Some days I go 16 hours, some days 22—it depends on how I feel. Your body adapts fast, & that’s when fasting becomes freedom. 2. Caffeine Caffeine is my daily performance enhancer. Two freddo espressos (cold coffee) keep me sharp, focused, & unstoppable. Just never drink it after 2PM—it’ll destroy your sleep quality. 3. Berberine The most underrated fat-burning compound on Earth. It keeps insulin low, stabilizes energy, & lets you stay lean year-round. It allows me to stay at 10–12% body fat all year effortlessly. Here's the one I use (AMAZON PRODUCT LINK): 4. Water Drink up, you're body's 70% of water. It regulates temperature, fuels your cells, flushes toxins, boosts brain performance, & even accelerates fat loss. Let me know in the comments... Do you drink enough? Fasting makes me feel more alive than ever. It also: • Makes me more functional • Keeps my hormones high • Fills me up with energy Have you ever tried fasting yourself? Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included. I’m 21 & obsessed with health. If you enjoyed this tweet, follow Achilleas. I'll answer any question you have, just comment down below. See you in the next one!

Achilleas

39,378 views • 11 months ago

Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."

Haaland explains why he believes sleep is the single most important factor for long-term health, recovery, and performance. "I think sleep is the most important thing in the world." "Blue blocking glasses shutting out all the signals and everything. Normally three hours before bed." "I think like to do a lot of things is not good, but to do small things every single day for a longer period I think really pays off." "They can make you kind of get in your head. That's why I don't want to do it."

Human Upgrade

721,870 views • 3 months ago

Instinct CEO Noah Shinn says an agent could check every restaurant in the world for a table every five seconds and predicts the internet will be rewritten in the coming years "Although I'll be clear, I do think that in the coming years, I think the internet's going to be rewritten. I think that the way that most people on the planet interact with software is going to be very, very different." "To break it down, though, I think in the short and medium term, famously, maybe reservations is one where, like booking a reservation." "So historically, how is that done? Well, the human has to go on to the site and to go to whatever restaurant that they care about and then click through the site and then put their two people, this time, and try to get it right and then if they don't get it they're just too late and it's first come first serve." "But then now when you have an agent you can theoretically just have the agent check every five seconds not just across that one restaurant that you really care about that's your favorite restaurant you can't get in." "Sure that's one case right but what if it's doing that across every site in the world for every restaurant in the world in every major city. Right. And now you can see how the agent is able to exploit just something simple, like restaurant reservations."

Instinct CEO Noah Shinn says an agent could check every restaurant in the world for a table every five seconds and predicts the internet will be rewritten in the coming years "Although I'll be clear, I do think that in the coming years, I think the internet's going to be rewritten. I think that the way that most people on the planet interact with software is going to be very, very different." "To break it down, though, I think in the short and medium term, famously, maybe reservations is one where, like booking a reservation." "So historically, how is that done? Well, the human has to go on to the site and to go to whatever restaurant that they care about and then click through the site and then put their two people, this time, and try to get it right and then if they don't get it they're just too late and it's first come first serve." "But then now when you have an agent you can theoretically just have the agent check every five seconds not just across that one restaurant that you really care about that's your favorite restaurant you can't get in." "Sure that's one case right but what if it's doing that across every site in the world for every restaurant in the world in every major city. Right. And now you can see how the agent is able to exploit just something simple, like restaurant reservations."

Fireside Alpha

518,509 views • 10 days ago

David Goggins says most people get lost in life because they fail to master the mental game: "Nothing in the world can do it like pushing yourself to the absolute limit. This is going beyond your talent. When there's no more talent. What happens to you? Most people quit. People only go to their talent level. And once their talent is gone, it becomes a mental game." "Most people can only perform to their talent level. And they ask themselves 'Man, why am I messing up right here?', 'Why is this, like, my big hurdle?'... It's because you're performing to your talent. And after that your mind has nothing for you." "I see fighters, I see runners, I see people who are great. But they get to the edge of their talent, and they're like, what's up? Because you're at the point now, where your talent can't help you. And now it's the mental game." "That's where people get lost in life. Lost in that next level. It's a talent problem." "And that is exactly what goes on in the human mind when you have a talent problem. So how are you going to defeat that bro? You're sitting there getting beat down by a guy. Just on you. Throwing you down. Take down. Take down. Hit in the face. And all that's going through you mind is there's no positivity in that." "But when you train the mind the way I train mine. You're ready man. You're ready." "First of all I didn't have much talent. So I had to train one thing. You better train your mind. Because my talent is going to run out way early." "When stuff got hard for me back in the day bro, I'm done, I'm out, See Ya! OK. I've got to invent an alter ego that can. So I invented 'Goggins'." "I invented someone who realized we're not good enough, but 'Goggins' realized we're mentally strong, and we're going to out strength the competition in the mind."

David Goggins says most people get lost in life because they fail to master the mental game: "Nothing in the world can do it like pushing yourself to the absolute limit. This is going beyond your talent. When there's no more talent. What happens to you? Most people quit. People only go to their talent level. And once their talent is gone, it becomes a mental game." "Most people can only perform to their talent level. And they ask themselves 'Man, why am I messing up right here?', 'Why is this, like, my big hurdle?'... It's because you're performing to your talent. And after that your mind has nothing for you." "I see fighters, I see runners, I see people who are great. But they get to the edge of their talent, and they're like, what's up? Because you're at the point now, where your talent can't help you. And now it's the mental game." "That's where people get lost in life. Lost in that next level. It's a talent problem." "And that is exactly what goes on in the human mind when you have a talent problem. So how are you going to defeat that bro? You're sitting there getting beat down by a guy. Just on you. Throwing you down. Take down. Take down. Hit in the face. And all that's going through you mind is there's no positivity in that." "But when you train the mind the way I train mine. You're ready man. You're ready." "First of all I didn't have much talent. So I had to train one thing. You better train your mind. Because my talent is going to run out way early." "When stuff got hard for me back in the day bro, I'm done, I'm out, See Ya! OK. I've got to invent an alter ego that can. So I invented 'Goggins'." "I invented someone who realized we're not good enough, but 'Goggins' realized we're mentally strong, and we're going to out strength the competition in the mind."

Josh Chambers

14,766 views • 2 months ago

I got a hip injury on 21st August 2024 when doing Deadlift of 160kgs! Since then I have never stepped in the gym, that's why most of you have been asking why I am getting thin despite working out and eating healthy. The truth is after I got injury I tried working out on light weights but still the pain got worse worse, even my walking/standing style changed. So I decided to give it time to heal, but it's almost 2yrs now and it has not yet healed. So tomorrow I am back again in the gym but I will be doing light weights only. F2 is my body back then, I really miss it.

I got a hip injury on 21st August 2024 when doing Deadlift of 160kgs! Since then I have never stepped in the gym, that's why most of you have been asking why I am getting thin despite working out and eating healthy. The truth is after I got injury I tried working out on light weights but still the pain got worse worse, even my walking/standing style changed. So I decided to give it time to heal, but it's almost 2yrs now and it has not yet healed. So tomorrow I am back again in the gym but I will be doing light weights only. F2 is my body back then, I really miss it.

Masta

78,950 views • 5 months ago

Reassurance Is A Snack If you need your partner to remind you every day that they still want you, and the relief lasts about twenty minutes before the panic sneaks back, that's not you being clingy. That's your nervous system stuck on a loop. The reassurance feels amazing, so you go back for more, but it never sticks, because reassurance is a snack. It tastes exactly like the thing you're starving for, and then you're hungry again by dinner. Here's the thing though: the fear was never really about them. They said yes. They keep saying yes. But part of you is still running a background check on the person who already handed you the keys. None of it makes you broken. So instead of asking for the hundredth time, try this: wait ten minutes before you go fishing, ask for what you need straight instead of setting a trap, and build a life that's fully yours outside of them. Because the exit was never one more “you still want me?” It's finally believing them the first time.

Reassurance Is A Snack If you need your partner to remind you every day that they still want you, and the relief lasts about twenty minutes before the panic sneaks back, that's not you being clingy. That's your nervous system stuck on a loop. The reassurance feels amazing, so you go back for more, but it never sticks, because reassurance is a snack. It tastes exactly like the thing you're starving for, and then you're hungry again by dinner. Here's the thing though: the fear was never really about them. They said yes. They keep saying yes. But part of you is still running a background check on the person who already handed you the keys. None of it makes you broken. So instead of asking for the hundredth time, try this: wait ten minutes before you go fishing, ask for what you need straight instead of setting a trap, and build a life that's fully yours outside of them. Because the exit was never one more “you still want me?” It's finally believing them the first time.

Kate Shelor

16,684 views • 1 month ago

To My Day. 🐻: But really as I always say, the reason our concerts can be so fun is really because of you! I'm not just saying this~ When people come to our shows, the friends and family we've invited always say the same thing. I mean sure they say our songs are good or that we sing well but those are kind of like extra factors. They always tell me "Your fans are insane!" Your energy and the atmosphere we create together is honestly what makes the concerts so fun and makes people want to come! That's why we always tell you that you're really people who can do well no matter where u go! That's how we see you! Seriously! So you should feel proud of yourselves! Not just proud of us but proud of yourselves too. Because the way we see you is filled with pride as well. That's why why we can think and speak this way. But for real, thank you. I'm really grateful for the kind of relationship we formed in the first place, but I'm even more thankful that you kept it going like this. I really appreciate that. So, this is not about raising your self esteem. This is really what we see. You know me. I'm not the type of person who says things I don't mean. I can't even make up things even if I wanted to and it's obvious when I lie. So what I say is coming straight from my heart, so I hope you can just take it as it is because that's how I really see you. I don't know what our individual lives are like outside the concert venue because I've never seen that. But you all seem people who can do anything. And you always show that at our concerts. That's how trust builds with between us. But honestly, you do all really sing well. Even better than us at times. We try our best with harmonies and all. But like what you during the fanmeeting*, you pull everything together and leave people amazed. That's just how it is. Just the fact that it keeps coming back in conversations says something, right? I think so too and I felt it back then. It was so touching. If something can move me to tears, and I'm someone who makes music, I'm a singer... but the fact that you made me feel that way, that's saying something. And I'm someone who sings for a living. I have such high standards but you were able to touch my heart like that, then I think it would be the same for anyone watching. The emotions really come through. And I think that's ultimately the most important thing. *

To My Day. 🐻: But really as I always say, the reason our concerts can be so fun is really because of you! I'm not just saying this~ When people come to our shows, the friends and family we've invited always say the same thing. I mean sure they say our songs are good or that we sing well but those are kind of like extra factors. They always tell me "Your fans are insane!" Your energy and the atmosphere we create together is honestly what makes the concerts so fun and makes people want to come! That's why we always tell you that you're really people who can do well no matter where u go! That's how we see you! Seriously! So you should feel proud of yourselves! Not just proud of us but proud of yourselves too. Because the way we see you is filled with pride as well. That's why why we can think and speak this way. But for real, thank you. I'm really grateful for the kind of relationship we formed in the first place, but I'm even more thankful that you kept it going like this. I really appreciate that. So, this is not about raising your self esteem. This is really what we see. You know me. I'm not the type of person who says things I don't mean. I can't even make up things even if I wanted to and it's obvious when I lie. So what I say is coming straight from my heart, so I hope you can just take it as it is because that's how I really see you. I don't know what our individual lives are like outside the concert venue because I've never seen that. But you all seem people who can do anything. And you always show that at our concerts. That's how trust builds with between us. But honestly, you do all really sing well. Even better than us at times. We try our best with harmonies and all. But like what you during the fanmeeting, you pull everything together and leave people amazed. That's just how it is. Just the fact that it keeps coming back in conversations says something, right? I think so too and I felt it back then. It was so touching. If something can move me to tears, and I'm someone who makes music, I'm a singer... but the fact that you made me feel that way, that's saying something. And I'm someone who sings for a living. I have such high standards but you were able to touch my heart like that, then I think it would be the same for anyone watching. The emotions really come through. And I think that's ultimately the most important thing.

🍣

102,539 views • 1 year ago

Six years ago, I stacked 15+ supplements daily, trained 6 days a week at 6am, and tracked everything via my Whoop. I hit 857 ng/dL testosterone, even after beating cancer, but still felt miserable. I was the most disciplined version of myself I'd ever been. And I was getting worse. The discipline wasn't the problem. The protocol was the problem. My discipline was keeping me locked into a protocol that was destroying me. I now see this exact pattern in every man I work with. Over 40, married with kids, stressed, doing more than 99% of people... and yet, they're getting worse. This 14-minute video is about why doing less might be the hardest and most important thing you ever do (bookmark it):

Six years ago, I stacked 15+ supplements daily, trained 6 days a week at 6am, and tracked everything via my Whoop. I hit 857 ng/dL testosterone, even after beating cancer, but still felt miserable. I was the most disciplined version of myself I'd ever been. And I was getting worse. The discipline wasn't the problem. The protocol was the problem. My discipline was keeping me locked into a protocol that was destroying me. I now see this exact pattern in every man I work with. Over 40, married with kids, stressed, doing more than 99% of people... and yet, they're getting worse. This 14-minute video is about why doing less might be the hardest and most important thing you ever do (bookmark it):

Simmo

94,159 views • 5 months ago

Porsha Williams talks with Angie Martinez on her IRL Podcast about her mental health struggles and why she calls her daughter her lifesaver: “I've had these bouts with depression. I have tried to commit suicide like twice. That's why I really wanted a child. That's why I really wanted and needed Pilar and that's why I call her my lifesaver because I knew if I had her, she would be what I would live for, my actual lifesaver.” Porsha also talked about being sexually abused throughout her 20s: “When my depression showed up, I had zero hope. I would actually feel like the world is ending and then you have someone who's looking at you and telling you you're beautiful or you're this or you're that, then you are like putty in their hands. So I think that was the beginning of just like man pleasing at the time and then the abuse would happen and then that takes so much from you. The bad part about it is when I would be abused by someone, I stayed … After my wedding, my first marriage, I never got sexually abused again in my 30s, 40s, nothing. But it happened all through my 20s.” #RHOA

Porsha Williams talks with Angie Martinez on her IRL Podcast about her mental health struggles and why she calls her daughter her lifesaver: “I've had these bouts with depression. I have tried to commit suicide like twice. That's why I really wanted a child. That's why I really wanted and needed Pilar and that's why I call her my lifesaver because I knew if I had her, she would be what I would live for, my actual lifesaver.” Porsha also talked about being sexually abused throughout her 20s: “When my depression showed up, I had zero hope. I would actually feel like the world is ending and then you have someone who's looking at you and telling you you're beautiful or you're this or you're that, then you are like putty in their hands. So I think that was the beginning of just like man pleasing at the time and then the abuse would happen and then that takes so much from you. The bad part about it is when I would be abused by someone, I stayed … After my wedding, my first marriage, I never got sexually abused again in my 30s, 40s, nothing. But it happened all through my 20s.” #RHOA

Bye Wig Hello Drama

171,125 views • 8 months ago

Rich Roll on why waiting to "feel like it" is a trap: "You can't think your way into the mood that you seek or the state of mind that you aspire to inhabit. Action is the only thing that can trigger that change." Rich uses running as the perfect illustration of this principle. Imagine you wake up in the morning and you're supposed to do a run because you're training for a race. You don't feel like it. So what do most of us do? "We all resort to that state where we think, 'Well, I don't want to do it right now. I'll just wait until I feel like doing it and then I'll do it then.'" But here's the problem with that logic: "If you're waiting until you feel like doing something, chances are you're probably never going to get to it." The mood you're hoping will arrive on its own? It's not coming. Not without action first. "To take the action despite how you feel about it is the thing that catalyzes the state change." You don't run because you feel motivated. You feel motivated because you ran. He points to what every runner knows from experience: "When they finish the run, they're always glad that they did it. They don't generally regret it. And then they feel better." Notice the sequence. The good feeling comes after the action, not before it. The state change is the reward for showing up, not the prerequisite. And this isn't just about running. As Rich puts it: "That example is applicable to all areas of life." The workout you're avoiding. The conversation you're delaying. The project you're putting off until you're "in the right headspace." You're waiting for a feeling that only exists on the other side of doing the thing.

Rich Roll on why waiting to "feel like it" is a trap: "You can't think your way into the mood that you seek or the state of mind that you aspire to inhabit. Action is the only thing that can trigger that change." Rich uses running as the perfect illustration of this principle. Imagine you wake up in the morning and you're supposed to do a run because you're training for a race. You don't feel like it. So what do most of us do? "We all resort to that state where we think, 'Well, I don't want to do it right now. I'll just wait until I feel like doing it and then I'll do it then.'" But here's the problem with that logic: "If you're waiting until you feel like doing something, chances are you're probably never going to get to it." The mood you're hoping will arrive on its own? It's not coming. Not without action first. "To take the action despite how you feel about it is the thing that catalyzes the state change." You don't run because you feel motivated. You feel motivated because you ran. He points to what every runner knows from experience: "When they finish the run, they're always glad that they did it. They don't generally regret it. And then they feel better." Notice the sequence. The good feeling comes after the action, not before it. The state change is the reward for showing up, not the prerequisite. And this isn't just about running. As Rich puts it: "That example is applicable to all areas of life." The workout you're avoiding. The conversation you're delaying. The project you're putting off until you're "in the right headspace." You're waiting for a feeling that only exists on the other side of doing the thing.

Kevin Tanaka

10,256 views • 5 months ago

.Alex Marlow reacts to the clip of rising left-wing star Jennifer Welch calling evangelical Christians "a cancer" and "the worst people in our country": "Those of you who are on the right, who are conservatives, you likely have a God-based life, a Bible-based life. Because of that, your faith is the most important thing to you. Then after that, probably your family, and then maybe your career or politics kind of coming in at three or four. When you're on the left at this moment in time, the secular left in the United States of America, particularly embodied by these middle-aged white liberal women -- who are leading the party, they're guiding the whole party. That is their core demographic. That is the most dependable Democrat demographic right now. Then you're living a life where politics is above all else. And when that happens, the ends start justifying the means for you. If you're going to if you believe that you can get closer to political victory by completely demonizing, smearing, slandering people with whom you disagree, even people of faith. And we know in this country that Christians donate the most to charity. They donate their most the most time to volunteer work. They have better criminal records. I mean, like every single thing imaginable, demographically. You want to be, borrowing from my friend Dennis [Prager], if you see people coming down the street walking towards you and you know that they just came from a Bible study, are you feeling better or worse? You're feeling better. But they vote wrong, according to Jennifer Welch. And that's the problem. They think that you are other. You deserve cancellation, smearing, slandering, lying, maybe even death. Maybe even being hung, as Rick Wilson said from the clip I played yesterday, so long as you're a Christian. And why is that? because you vote for conservatives. That's what they think of you. They hate you. Don't forget that."

.Alex Marlow reacts to the clip of rising left-wing star Jennifer Welch calling evangelical Christians "a cancer" and "the worst people in our country": "Those of you who are on the right, who are conservatives, you likely have a God-based life, a Bible-based life. Because of that, your faith is the most important thing to you. Then after that, probably your family, and then maybe your career or politics kind of coming in at three or four. When you're on the left at this moment in time, the secular left in the United States of America, particularly embodied by these middle-aged white liberal women -- who are leading the party, they're guiding the whole party. That is their core demographic. That is the most dependable Democrat demographic right now. Then you're living a life where politics is above all else. And when that happens, the ends start justifying the means for you. If you're going to if you believe that you can get closer to political victory by completely demonizing, smearing, slandering people with whom you disagree, even people of faith. And we know in this country that Christians donate the most to charity. They donate their most the most time to volunteer work. They have better criminal records. I mean, like every single thing imaginable, demographically. You want to be, borrowing from my friend Dennis [Prager], if you see people coming down the street walking towards you and you know that they just came from a Bible study, are you feeling better or worse? You're feeling better. But they vote wrong, according to Jennifer Welch. And that's the problem. They think that you are other. You deserve cancellation, smearing, slandering, lying, maybe even death. Maybe even being hung, as Rick Wilson said from the clip I played yesterday, so long as you're a Christian. And why is that? because you vote for conservatives. That's what they think of you. They hate you. Don't forget that."

Breitbart News

51,555 views • 8 months ago

Nick Saban shares what transformational leadership really looks like and the trap most leaders fall into. "If you're in any kind of managerial position, I think you should define your job the same way: Provide the leadership to develop the relationships to help people create and accomplish the opportunities that they have, and help them establish the discipline they need to do it." Then he broke down what leadership actually is: "Leadership is about helping somebody else, affecting somebody else for their benefit. Not for your benefit - for their benefit." "If you're doing it for your benefit, it's manipulation. And people can see right through that." That's the line right there... Leadership serves others. Manipulation serves yourself. "You gotta develop a relationship, because they gotta know you care. Hard to affect people if they don't think you care about them." Then he called out where most leaders spend their time: "How do you spend all your time? If you're a manager, you spend all your time with the people who don't do the right things. I call them energy vampires." "We got 5 guys on our team - they don't go to class, they don't do the right thing in practice, they loaf all the time. Those are the guys I meet with every day. They're energy vampires." So he made a commitment: "I'm gonna meet with 3 guys who didn't do anything wrong every day to see how they're doing. To make sure they know I care about them, their family, and what's happening in their life." "I wanna have a relationship with those people, so that when I need to affect them, I have a chance to do it." "People gotta know you care. If they think you only care about yourself, they're gonna think you're just a manipulator and you're not really going to affect them in a positive way." "You gotta serve other people." The core of servant leadership is wanting to see others at their best. It's not about control, it's about serving others. (🎥 CBT Automotive)

Nick Saban shares what transformational leadership really looks like and the trap most leaders fall into. "If you're in any kind of managerial position, I think you should define your job the same way: Provide the leadership to develop the relationships to help people create and accomplish the opportunities that they have, and help them establish the discipline they need to do it." Then he broke down what leadership actually is: "Leadership is about helping somebody else, affecting somebody else for their benefit. Not for your benefit - for their benefit." "If you're doing it for your benefit, it's manipulation. And people can see right through that." That's the line right there... Leadership serves others. Manipulation serves yourself. "You gotta develop a relationship, because they gotta know you care. Hard to affect people if they don't think you care about them." Then he called out where most leaders spend their time: "How do you spend all your time? If you're a manager, you spend all your time with the people who don't do the right things. I call them energy vampires." "We got 5 guys on our team - they don't go to class, they don't do the right thing in practice, they loaf all the time. Those are the guys I meet with every day. They're energy vampires." So he made a commitment: "I'm gonna meet with 3 guys who didn't do anything wrong every day to see how they're doing. To make sure they know I care about them, their family, and what's happening in their life." "I wanna have a relationship with those people, so that when I need to affect them, I have a chance to do it." "People gotta know you care. If they think you only care about yourself, they're gonna think you're just a manipulator and you're not really going to affect them in a positive way." "You gotta serve other people." The core of servant leadership is wanting to see others at their best. It's not about control, it's about serving others. (🎥 CBT Automotive)

Coach AJ 🎯 Mental Fitness

38,079 views • 6 months ago