Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

🚨 Paul Skenes Warmup Drill Emphasis On: • A strong + active front arm • Staying back / not drifting too early • Keeping shoulders & hips closed • Proper load into the back leg ⭐️ Great drill to help pitchers understand the value of a strong glove arm.

BaseballIQ_App's profile picture

Baseball IQ

29,113 subscribers

446,446 görüntüleme • 2 yıl önce •via X (Twitter)

Sağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Great Linebacker Drill!!!🚨🚨🚨 - Step over the bags at an angle while staying squared - Keeping a good base and not crossing over - Break down with your near foot in front
0:12

Great Linebacker Drill!!!🚨🚨🚨 - Step over the bags at an angle while staying squared - Keeping a good base and not crossing over - Break down with your near foot in front

Linebackers University™

60,330 görüntüleme • 1 yıl önce

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
0:12

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 görüntüleme • 6 ay önce

Jacksonville Jaguars Linebacker Drill!!!🚨🚨🚨 - Violent strike - Great arm extension to create separation - Violent shed - Accelerate to the ball carrier - Hit on a rise, wrap up, keep your legs driving forward
0:14

Jacksonville Jaguars Linebacker Drill!!!🚨🚨🚨 - Violent strike - Great arm extension to create separation - Violent shed - Accelerate to the ball carrier - Hit on a rise, wrap up, keep your legs driving forward

Linebackers University™

16,191 görüntüleme • 1 yıl önce

Active Tuesday expected across the DC region. Warm front crosses during the early AM, then it's a race back to sun by the early PM. Strong humidity expected as well. Most active hours right round evening commute. Wind damage the big concern. Won't rule out an isolated tornado.
0:17

Active Tuesday expected across the DC region. Warm front crosses during the early AM, then it's a race back to sun by the early PM. Strong humidity expected as well. Most active hours right round evening commute. Wind damage the big concern. Won't rule out an isolated tornado.

Mike Thomas

35,419 görüntüleme • 21 gün önce

Here’s a drill I use at tournaments to help me keep the club in front of me. Towel under the arm gives me the feeling of my body and club turning together. The plane perfector is used as a guide to keep things on plane. I will also hit draws and fades with the towel.
0:14

Here’s a drill I use at tournaments to help me keep the club in front of me. Towel under the arm gives me the feeling of my body and club turning together. The plane perfector is used as a guide to keep things on plane. I will also hit draws and fades with the towel.

adam hadwin

132,345 görüntüleme • 6 ay önce

A great drill to ensure your lineman are not getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.
0:16

A great drill to ensure your lineman are not getting too tight that they lose the mobility in their hips/ groin to get to the positions needed to play with great leverage. They should be able to snap their foot to the outside of their hands & get their whole foot in the ground.

Angus Reid

165,176 görüntüleme • 2 yıl önce

NC State Linebacker Drill!🚨🚨🚨 This drill teaches the linebackers to not cross over when coming down at an angle. You have no power when your legs are crossed over. You should only cross over when the ball carrier is out of your range. Keeping a good base and staying squared is very important especially when you are taking on a big offensive lineman. It also teaches them to not double tap their feet when they are changing direction. Dig your outside foot on the ground and get out! Notice that they are all staying low and keeping their shoulders squared even when they are coming down at a 45 degree angle. NC State Football
0:15

NC State Linebacker Drill!🚨🚨🚨 This drill teaches the linebackers to not cross over when coming down at an angle. You have no power when your legs are crossed over. You should only cross over when the ball carrier is out of your range. Keeping a good base and staying squared is very important especially when you are taking on a big offensive lineman. It also teaches them to not double tap their feet when they are changing direction. Dig your outside foot on the ground and get out! Notice that they are all staying low and keeping their shoulders squared even when they are coming down at a 45 degree angle. NC State Football

Linebackers University™

39,748 görüntüleme • 1 yıl önce

The Hollingsworths Emma Hollingsworth Lyla Hollingsworth came down from Massachusetts today. A big part of our lesson was learning front-side compression how the front leg and hip stabilize so the body can rotate up against it into contact. Too many hitters think forward momentum is “bad,” but it’s not. Moving forward is necessary, the key is keeping the body connected as it moves. We worked on using the rear lat and back side to pull back and stay connected to the front side. This keeps the body together instead of pushing forward. Through resistance band and towel drills, they learned the feel of: •Holding strong direction through the front side, •Allowing the pelvis to pull the rear leg through, •Creating whip of the barrel against the front side and through extension.
0:19

The Hollingsworths Emma Hollingsworth Lyla Hollingsworth came down from Massachusetts today. A big part of our lesson was learning front-side compression how the front leg and hip stabilize so the body can rotate up against it into contact. Too many hitters think forward momentum is “bad,” but it’s not. Moving forward is necessary, the key is keeping the body connected as it moves. We worked on using the rear lat and back side to pull back and stay connected to the front side. This keeps the body together instead of pushing forward. Through resistance band and towel drills, they learned the feel of: •Holding strong direction through the front side, •Allowing the pelvis to pull the rear leg through, •Creating whip of the barrel against the front side and through extension.

John Sangillo

57,608 görüntüleme • 11 ay önce

A great look at how most college programs play their backers out of a Mint Front. Owen Heinecke (#38) is a stack backer here, stacking the 4i, once the ball cuts back, he cuts back. It's Stack-Track-Fallback footwork: lateral step replace, tempoing the back, staying on the near hip, once the back turns the shoulders or plants, now work downhill, and fit.
0:11

A great look at how most college programs play their backers out of a Mint Front. Owen Heinecke (#38) is a stack backer here, stacking the 4i, once the ball cuts back, he cuts back. It's Stack-Track-Fallback footwork: lateral step replace, tempoing the back, staying on the near hip, once the back turns the shoulders or plants, now work downhill, and fit.

Pack

18,624 görüntüleme • 2 ay önce

🚨WOW: Ivermectin and Mebendazole is causing cancer cell death! Prescriptions should not cost an arm and a leg friends. Head over to and use the Code David20 to save 20% on their already great prices
0:17

🚨WOW: Ivermectin and Mebendazole is causing cancer cell death! Prescriptions should not cost an arm and a leg friends. Head over to and use the Code David20 to save 20% on their already great prices

David J Harris Jr

28,358 görüntüleme • 2 ay önce

Tigers Prospect Jackson Jobe averages 97mph ⛽️ Here are the 3 keys to his delivery: 1. The drift and drop As he goes into his leg lift, notice how straight his back leg is. This sets him up to create a lot of energy and force as he goes into the drop (load). Along with keep the back leg straight into leg lift, he also gains ground towards home. This allow him to initiate linear momentum while also setting himself up for the load. 2. Hip to shoulder separation During the stride phase he does a great job of rotating the pelvis into foot plant while staying closed with the upper body. His ability to stay level with the shoulders and stacked puts him in a good position to rotate instead of push. 3. Rotational velocity of the chest Staying closed with the torso into foot plant plays a large role in rotational velocity of the chest. Think of separation like pulling a rubber band back. That pull back is creating tension and a stretch that will accelerate once it’s let go. Jackson does an exceptional job of this, allowing him to rotate the upper body extremely well. RECAP 3 keys to Jobe’s delivery: 1. The drift and drop 2. Hip to shoulder separation 3. Rotational velocity of the chest It all starts with the beginning of the delivery. Getting the first move right has a positive effect on the rest of the delivery. Jobe is a great example of one good move effecting the next one and the next one. FLATGROUND Pitching
0:13

Tigers Prospect Jackson Jobe averages 97mph ⛽️ Here are the 3 keys to his delivery: 1. The drift and drop As he goes into his leg lift, notice how straight his back leg is. This sets him up to create a lot of energy and force as he goes into the drop (load). Along with keep the back leg straight into leg lift, he also gains ground towards home. This allow him to initiate linear momentum while also setting himself up for the load. 2. Hip to shoulder separation During the stride phase he does a great job of rotating the pelvis into foot plant while staying closed with the upper body. His ability to stay level with the shoulders and stacked puts him in a good position to rotate instead of push. 3. Rotational velocity of the chest Staying closed with the torso into foot plant plays a large role in rotational velocity of the chest. Think of separation like pulling a rubber band back. That pull back is creating tension and a stretch that will accelerate once it’s let go. Jackson does an exceptional job of this, allowing him to rotate the upper body extremely well. RECAP 3 keys to Jobe’s delivery: 1. The drift and drop 2. Hip to shoulder separation 3. Rotational velocity of the chest It all starts with the beginning of the delivery. Getting the first move right has a positive effect on the rest of the delivery. Jobe is a great example of one good move effecting the next one and the next one. FLATGROUND Pitching

Pitching Coach "U"

312,275 görüntüleme • 2 yıl önce

‘25 C/3B Colton Denton (Colton Denton;Hardin Valley Baseball) Catching upside with advanced hitting tools. Balanced strong back leg, synched with low hanging leg kick as lever Knob led path with feel for adjustably to turn the box on an inside fastball Extremely impressive at bat off of a really good future Power 5 arm #PBRFG23 || 5 Star National Baseball
0:13

‘25 C/3B Colton Denton (Colton Denton;Hardin Valley Baseball) Catching upside with advanced hitting tools. Balanced strong back leg, synched with low hanging leg kick as lever Knob led path with feel for adjustably to turn the box on an inside fastball Extremely impressive at bat off of a really good future Power 5 arm #PBRFG23 || 5 Star National Baseball

Prep Baseball Tennessee

30,097 görüntüleme • 3 yıl önce

🔥5 drills to destroy doubles #1 Pad Punch When you feel pressure from the adjacent blocker, combat his force with your hips. #2 Sled Punch The key to defeating a double team is to split it. Here’s a great drill to help you attack 1 man, get skinny and throw off. #3 Double splits Splitting doubles can be super difficult. The double splits drill helps simulate the force you’ll need to apply into your primary blocker to ultimately split the double team. #4 Punch recover When aligned in an even technique (0, 2, 4) the key is to survive the collision by staying square, absorbing force and transitioning to the crease. The punch recover drill does a great job of simulating this. #5 Hip Swivels Use hip swivels to practice wedging your hips between the primary and adjacent blocker.
0:19

🔥5 drills to destroy doubles #1 Pad Punch When you feel pressure from the adjacent blocker, combat his force with your hips. #2 Sled Punch The key to defeating a double team is to split it. Here’s a great drill to help you attack 1 man, get skinny and throw off. #3 Double splits Splitting doubles can be super difficult. The double splits drill helps simulate the force you’ll need to apply into your primary blocker to ultimately split the double team. #4 Punch recover When aligned in an even technique (0, 2, 4) the key is to survive the collision by staying square, absorbing force and transitioning to the crease. The punch recover drill does a great job of simulating this. #5 Hip Swivels Use hip swivels to practice wedging your hips between the primary and adjacent blocker.

Craig Roh

224,742 görüntüleme • 3 yıl önce

One of my favorite things Van did last night. Use the crucifix to break the single leg. A more grappling minded fighter might have tried to turn over into the crucifix, but this would be a mistake against someone as slick as Tsuruya. Against great scramble grapplers, why risk them trying to regain position on top? Instead, Van relinquishes control of the arm with his legs, posts against the shoulder to create space and prevent him from coming back in on the leg, to stand up.
0:12

One of my favorite things Van did last night. Use the crucifix to break the single leg. A more grappling minded fighter might have tried to turn over into the crucifix, but this would be a mistake against someone as slick as Tsuruya. Against great scramble grapplers, why risk them trying to regain position on top? Instead, Van relinquishes control of the arm with his legs, posts against the shoulder to create space and prevent him from coming back in on the leg, to stand up.

Movement Martials

52,820 görüntüleme • 1 yıl önce

LSU Linebacker Drill!🚨🚨🚨 LSU Tigers linebackers are working on shuffling while keeping inside leverage of the ball carrier. Once the ball carrier commits to a hole, linebacker shoots his gap while staying low and keeping a good base. You want the linebackers to keep running their feet after contact. Over exaggerate wrapping and squeezing the ball carrier to create a good habit of always wrapping up when making a tackle! LSU Football
0:17

LSU Linebacker Drill!🚨🚨🚨 LSU Tigers linebackers are working on shuffling while keeping inside leverage of the ball carrier. Once the ball carrier commits to a hole, linebacker shoots his gap while staying low and keeping a good base. You want the linebackers to keep running their feet after contact. Over exaggerate wrapping and squeezing the ball carrier to create a good habit of always wrapping up when making a tackle! LSU Football

Linebackers University™

37,495 görüntüleme • 1 yıl önce

Expand your concept of “extensive plyos” 🧰 Was intro’ed to a lot early in my career in T&F, Soviet WL GPP & wrestling GPP. Have come back over last decade to use more & more seeing greater the value. At fist they are the foundation, later they are warmup & maintenance.
0:15

Expand your concept of “extensive plyos” 🧰 Was intro’ed to a lot early in my career in T&F, Soviet WL GPP & wrestling GPP. Have come back over last decade to use more & more seeing greater the value. At fist they are the foundation, later they are warmup & maintenance.

Ken Vick

27,973 görüntüleme • 6 ay önce

The Curiosity rover broke free from the "captivity" it had found itself in just a few days earlier – on April 25th, after drilling into a rock, it literally "stuck" to the drill bit and refused to release. Instead of breaking apart during the drilling, the rock was pulled out of the surface in one piece and remained hanging on the drill bit as the robotic arm began to lift. And it wasn't just a small fragment. NASA estimates the rock was about half a meter wide, about 15 cm thick, and weighed about 13 kg. At first, the scientists tried to dislodge it by vibrating the drill, hoping the rock would shake off on its own. This didn't work. A few days later, they repositioned the robotic arm and turned on the vibration again. Sand fell off the rock, but it remained attached. Then, on May 1st, the engineers used a more aggressive sequence of actions: they tilted the drill bit more sharply, began rotating it, and simultaneously increased the vibration. It worked – on the first try, the stone finally broke loose, fell onto the surface of Mars and split.
0:13

The Curiosity rover broke free from the "captivity" it had found itself in just a few days earlier – on April 25th, after drilling into a rock, it literally "stuck" to the drill bit and refused to release. Instead of breaking apart during the drilling, the rock was pulled out of the surface in one piece and remained hanging on the drill bit as the robotic arm began to lift. And it wasn't just a small fragment. NASA estimates the rock was about half a meter wide, about 15 cm thick, and weighed about 13 kg. At first, the scientists tried to dislodge it by vibrating the drill, hoping the rock would shake off on its own. This didn't work. A few days later, they repositioned the robotic arm and turned on the vibration again. Sand fell off the rock, but it remained attached. Then, on May 1st, the engineers used a more aggressive sequence of actions: they tilted the drill bit more sharply, began rotating it, and simultaneously increased the vibration. It worked – on the first try, the stone finally broke loose, fell onto the surface of Mars and split.

Black Hole

48,467 görüntüleme • 3 ay önce