Pavel Durov, Telegram’s billionaire CEO is cut from a different cloth. From fighting for our freedom to biohacking... He isn't an ordinary tech titan. Last night, I found his Telegram post from 2020 where he explains his approach to elite health: 🧵

First off, Pavel is truly a fascinating character, especially in light of his recent arrest. A father of five, dedicated to his mission with Telegram: Freedom of speech. At 39, many wonder how he balances high-profile career and family life. Let's see ↓

According to Durov, he's been following these 7 health principles for 15 years to achieve higher productivity and clarity of thought. This is how the man who defends our freedom conditions himself: 1) AVOID alcohol 2) Sleep a LOT 3) Do NOT overeat

Durov particularly emphasises avoiding alcohol. Once you give up on it, you’ll stop silencing your intuition which will tell you what is good and what is bad for you. You fill figure out everything you need to know by yourself and won’t depend on other people for advice.

4) Exercise 5) LIMIT stress 6) Do NOT eat meat 7) Live ALONE

In 2019, he undertook a water fast for six days. Durov clearly knows his stuff, understanding that fasting can effectively reset both the digestive and immune system. He follows the practices of our hunter-gatherer ancestors, who often endured long periods without food.

As expected, Durov is a strong advocate for cold exposure.

His regimen may be extreme, but extreme goals often require extreme methods. A man battling the world's most powerful institutions for freedom of speech must be radical. It might not be optimal, but it clearly works. He's ripped and worth $15.5 billion.

Pavel Durov perfectly embodies Camus' quote: “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.” Freedom costs a great deal. The question is: Are you willing to pay the price?

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