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Pelvis - Deep Core Workout Routine : 1) Side bugs 10 each side 2) Heel Taps 10 each heel 3) Reverse Crunches 10 -12 4) Pelvic Tuck 5) Glute Bridge Marches 10 each side 6) Half kneel Wood chop 10 each side

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emmy

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16,557 views • 9 days ago •via X (Twitter)

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1. Big 6 rubs and taps: Rub 10 times on, above, & below the collarbone. Follow that with 10 taps & repeat for the other side. Do the same on both sides of each area: - Neck - Shoulder - Abdomen - Groin crease - Behind the knees If taps don’t feel good, stick with rubbing.

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