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Pelvis - Deep Core Workout Routine : 1) Side bugs 10 each side 2) Heel Taps 10 each heel 3) Reverse Crunches 10 -12 4) Pelvic Tuck 5) Glute Bridge Marches 10 each side 6) Half kneel Wood chop 10 each side

emmy

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16,557 просмотров • 9 дней назад •via X (Twitter)

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Outer thigh 15 reps each side ✅ Hip flexors 10 reps each side ✅ Inner thigh 15 reps each side ✅ Glutes 20 reps each side ✅ Hamstrings 20 reps each side ✅

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AtoZFitness

26,103 просмотров • 5 месяцев назад

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps

5 Best Mobility Exercises: 1. Supine Scorpion: 5-10 reps 2. World's Greatest Stretch: 5 reps each side 3. Prone Scorpion: 5-10 reps 4. Downward Dog To Plank: 5-10 reps 5. Cossack Squat: 5-10 reps

Muscle Surge

157,828 просмотров • 1 год назад

“Feel Good Flow” This ground based flow that requires no equipment and can be used daily. It is prescribed to train mobility of the shoulders, back, and hips. Start with 1 set of 10 reps on each exercise. 1. Reach Through / Reach Up 2. Fire Hydrants 3. Bird-dogs 4. Heel Kicks 5. Child Pose 6. Kneeling Hop Rocks (Front) 7. Kneeling Hip Rocks (Side) 8. Roll to the V Stretch 9. Bent Knee Side to Side 10. Shin Box 11. Hip Bridge 12. Dead-bugs

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Clif Marshall

156,278 просмотров • 3 лет назад

Your thoracic spine locks up from desk work. Your lower back pays the price. 3 moves to reverse it. Half-Kneeling Thoracic Rotation, 10 each side Dumbbell Pullover, 3x8 Standing Thoracic Rotation with Dowel, 15 each side

Your thoracic spine locks up from desk work. Your lower back pays the price. 3 moves to reverse it. Half-Kneeling Thoracic Rotation, 10 each side Dumbbell Pullover, 3x8 Standing Thoracic Rotation with Dowel, 15 each side

Posture University

151,210 просмотров • 1 месяц назад

Need a good pre-game or practice speed session? Here ya go! 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Split squat jumps x4 each 6. Dynamic KB swings x4 7. Flying 10 sprint x4 8. Band release start x1 each side 9. Lateral jump to sprint x1 each side 10. Double vertical jump x4 11. Lateral jump x3 each side 12. Tire flip x4 13. Ball reactive deceleration

Need a good pre-game or practice speed session? Here ya go! 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Split squat jumps x4 each 6. Dynamic KB swings x4 7. Flying 10 sprint x4 8. Band release start x1 each side 9. Lateral jump to sprint x1 each side 10. Double vertical jump x4 11. Lateral jump x3 each side 12. Tire flip x4 13. Ball reactive deceleration

Gerry DeFilippo

89,294 просмотров • 1 год назад

5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.

5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.

Dan Go

480,735 просмотров • 2 лет назад

amazing leg day with my girl ✨✨ full workout: 💛 RDLs – 4 x 10+ 💛 Single Leg Curls – 3 x 12+ (each side) 💛 45° Hypers – 3 x 12–15+ 💛 Kickbacks – 3 x 15+ (each side) 🔥 Finished off with Banded Hip Thrusts – 3 x burnout (to failure) fueled by use my code BARB to save $$$

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Do todays post practice “cool down,” w/ us 1. Prone snow angel x20 2. Fire hydrant circles x10 each (5 open/5 closed) 3. Quadruped t spine rot. x10 each, 3 sec iso 4. 90/90 w/ backside lift x8 each 5. Inchworm x20yd 6. Alternating side lunge x20yd 7. 10 min diaphragm breathing

Do todays post practice “cool down,” w/ us 1. Prone snow angel x20 2. Fire hydrant circles x10 each (5 open/5 closed) 3. Quadruped t spine rot. x10 each, 3 sec iso 4. 90/90 w/ backside lift x8 each 5. Inchworm x20yd 6. Alternating side lunge x20yd 7. 10 min diaphragm breathing

Gerry DeFilippo

37,743 просмотров • 1 год назад

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

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Muscle Surge

407,636 просмотров • 1 год назад

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Emily Skye

36,600 просмотров • 3 лет назад

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. 1. Cat cows 2. Glute bridge holds 3. McGill crunches 4. Side plank holds 5. Bird dogs Brace your core & squeeze your glutes hard on each rep. Try it out & tell me how it went.

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Dan Go

303,556 просмотров • 3 лет назад

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Muscle Surge

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✅ Do this acceleration progression with us! 1. Sled positional overcoming isometric 2x5 seconds each side 2. Split stance medicine ball step throughs x3 each side 3. Sled push sprints x4 total Goal is to take primed positions & push into our 10 yard sprint work to follow

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Gerry DeFilippo

18,493 просмотров • 7 месяцев назад

1. Big 6 rubs and taps: Rub 10 times on, above, & below the collarbone. Follow that with 10 taps & repeat for the other side. Do the same on both sides of each area: - Neck - Shoulder - Abdomen - Groin crease - Behind the knees If taps don’t feel good, stick with rubbing.

1. Big 6 rubs and taps: Rub 10 times on, above, & below the collarbone. Follow that with 10 taps & repeat for the other side. Do the same on both sides of each area: - Neck - Shoulder - Abdomen - Groin crease - Behind the knees If taps don’t feel good, stick with rubbing.

Brendan Boyle

53,303 просмотров • 1 год назад

Try these exercises to increase your core strength. 3 sets each exercise 10 reps each set 1.)

Try these exercises to increase your core strength. 3 sets each exercise 10 reps each set 1.)

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