Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

💪 Perfect Cable Pullover = Maximum Lat Activation

demicstory's profile picture

Demicstory

10,721 subscribers

46,928 Aufrufe • vor 2 Monaten •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

🔥 Two Lat Pullover Styles — Two Totally Different Results
0:26

🔥 Two Lat Pullover Styles — Two Totally Different Results

Demicstory

11,708 Aufrufe • vor 3 Monaten

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:
0:49

Workout With Wai Teik DM for coaching enquiries! Exercise: Cable Pulldown Body part: Upper & Middle Back Cable Pulldown Tips for Maximum Lat Activation:

Wai Teik Fitness

14,917 Aufrufe • vor 1 Jahr

💪 Same Pulldown. Different Back Activation
0:24

💪 Same Pulldown. Different Back Activation

Demicstory

19,888 Aufrufe • vor 1 Monat

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip
0:22

Top 5 Exercises for Back WIDTH (Lats) 1. Lat Pull-Down Machine - Neutral Grip 2. Cable Lat Pull-Down - Wide Grip 3. Pullover Machine 4. Machine Lat Row 5. Pull-Ups - Wide Grip

Dean Turner

21,905 Aufrufe • vor 23 Tagen

Cable Rope Pullover Exercise
0:27

Cable Rope Pullover Exercise

HolisticFlex

289,017 Aufrufe • vor 10 Monaten

Two Lat Pullover Styles — Two Totally Different Results
0:23

Two Lat Pullover Styles — Two Totally Different Results

Sculpt Her Body - ABS | GLUTE | YOGA

62,584 Aufrufe • vor 9 Monaten

The perfect lat pulldown 👊💪
0:57

The perfect lat pulldown 👊💪

PowerBruteHQ - Fitness | Strength | Longevity

83,248 Aufrufe • vor 8 Monaten

💪 The Perfect Pull-Up Form - Avoid These Mistakes
0:38

💪 The Perfect Pull-Up Form - Avoid These Mistakes

Demicstory

11,362 Aufrufe • vor 11 Tagen

Different cable curl grips,different muscles activation
0:28

Different cable curl grips,different muscles activation

Fitness Dad

165,707 Aufrufe • vor 9 Monaten

5 Lat Pulldown Grip Variations - Back Activation Guide
1:16

5 Lat Pulldown Grip Variations - Back Activation Guide

Muscle Hub

11,536 Aufrufe • vor 5 Monaten

STOP Pulling With Yours Arms ! ❌ The Only Cable Pullover Fix of HUGE LATS !
0:27

STOP Pulling With Yours Arms ! ❌ The Only Cable Pullover Fix of HUGE LATS !

MuscleBolt

144,016 Aufrufe • vor 10 Monaten

🔥 Cable Chest Fly (Upper, Mid, Lower)
0:21

🔥 Cable Chest Fly (Upper, Mid, Lower)

Demicstory

17,937 Aufrufe • vor 2 Monaten

One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which is…I dunno…40, 50, 60, 100% more effective??? Why would anyone pick SLP over this??????
1:03

One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which is…I dunno…40, 50, 60, 100% more effective??? Why would anyone pick SLP over this??????

Dean Turner

755,738 Aufrufe • vor 8 Monaten

🔥💪 9 Biceps Exercises for Bigger, Stronger Arms Build your next arm day with dumbbell, barbell, EZ-bar, and cable curls. Choose 2 exercises per session—not all 9. 💪 3 sets × 8–12 reps each 📅 2 sessions per week = 12 working sets total Keep your upper arms steady, lower
1:10

🔥💪 9 Biceps Exercises for Bigger, Stronger Arms Build your next arm day with dumbbell, barbell, EZ-bar, and cable curls. Choose 2 exercises per session—not all 9. 💪 3 sets × 8–12 reps each 📅 2 sessions per week = 12 working sets total Keep your upper arms steady, lower

Demicstory

21,760 Aufrufe • vor 7 Tagen

🚫🔥 Avoid These Common Cable Row Mistakes!
0:37

🚫🔥 Avoid These Common Cable Row Mistakes!

Demicstory

14,125 Aufrufe • vor 25 Tagen

Derek Lunsford “If your gym doesn't have a lat pullover machine... give this a shot.”
0:50

Derek Lunsford “If your gym doesn't have a lat pullover machine... give this a shot.”

Mr ⭕

101,769 Aufrufe • vor 6 Tagen

Targeted lower body activation: 3 sets of 20 seconds. Perfect for building strength and stability💪👇
0:22

Targeted lower body activation: 3 sets of 20 seconds. Perfect for building strength and stability💪👇

Metabolic Factor

15,423 Aufrufe • vor 3 Monaten

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3
0:28

Todays Chest/Back day: - Lat Prayers x 2 - Chest Press Machine x 3 - Assisted Pull-up x 2 - Incline Cable Fly x 2 - Cable Lat Row x 2 - Chest- Supported Row x 3 - Shrug Machine x 2 - Cable Crunch x 3

MM

19,921 Aufrufe • vor 6 Monaten

If you do NOT have access to a well-built Lat Pullover Machine and you’ve been doing the silly exercise known as the “Standing Lat Prayer”…. ….start doing these instead!!! LIGHT YEARS BETTER
0:22

If you do NOT have access to a well-built Lat Pullover Machine and you’ve been doing the silly exercise known as the “Standing Lat Prayer”…. ….start doing these instead!!! LIGHT YEARS BETTER

Dean Turner

63,375 Aufrufe • vor 9 Monaten