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Pilates core & posture exercises.

Health & Fitness

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27,303 次观看 • 6 个月前 •via X (Twitter)

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Starting January 1st of this year, I promised myself I would start a new hobby. I’ve seen a lot of women talk on their love for Pilates on social media and I thought to myself, well.. maybe I should try 🤷🏼‍♀️ I’ve tried my best to commit to at least one class a week since- give or take some travel and it’s been the best for my recovery, fixing some imbalances, and improving my flexibility. In my opinion- weight lifting and Pilates = the best of both 🌎🧘🏼‍♀️ Here are some facts about Pilates that I’ve grown to learn myself! -Targets Deep Core Muscles Pilates focuses on deep stabilizing muscles — like the transverse abdominis and pelvic floor which support our spine, posture, and overall strength. These are the muscles that wrap around our torso like a corset! -Improves Core Stability, Not Just Strength Unlike sit ups that only work surface muscles, Pilates builds a stable core — teaching our muscles to stay engaged and support movements during everyday life and workouts (like weight training, walking, running). -Supports Spinal Alignment and Posture By strengthening the muscles around our spine and pelvis, Pilates improves posture and reduces back pain, which often stems from a weak or imbalanced core. I always thought my core was strong and doing Pilates consistently has helped me strengthen muscles I didn’t even know were there! Many of us women struggle with lower back pain and Pilates could help fix this issue 😊

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