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Pin Blk Drill - 1st step drop step angle needed to get to target landmark - OL aiming point near hand dl pec, eyes near v of neck, far hand clamp DL bicep to slow spike across - 2nd step vertical if DL spike run him on angle, if...

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Steven Ciocci

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22,158 görüntüleme • 3 yıl önce •via X (Twitter)

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Steven Ciocci profil fotoğrafı
Steven Ciocci3 yıl önce

vs. 0 nose step with ps foot, if defender fights over top take 2nd step vertical, if he lags behind push off first step work angle step back to defender

Ralph Rubalcaba profil fotoğrafı
Ralph Rubalcaba3 yıl önce

Always great stuff, Coach!

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Hammer Steps - Man Blocking - vs dl on outside shoulder. Keep in gap/deny inside spike - 1st step position step - lateral or brace depending on dl alignment/threat of spike - 2nd step vertical power land blow same time, keep climbing if no contact 2nd step - eye target inside v of neck, dbl punch Great job by these guys #5STRONG
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Hammer Steps - Man Blocking - vs dl on outside shoulder. Keep in gap/deny inside spike - 1st step position step - lateral or brace depending on dl alignment/threat of spike - 2nd step vertical power land blow same time, keep climbing if no contact 2nd step - eye target inside v of neck, dbl punch Great job by these guys #5STRONG

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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."
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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."

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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them." Michigan Offense Bundle = 71% Off
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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them." Michigan Offense Bundle = 71% Off

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Philadelphia Eagles OL coach Jeff Stoutland - Indictaor Drill (Inside Zone) - Used by uncovered OL - One step indictor to diagnose DL path - If DL goes away, OL climbs as quickly as possible. - If DL comes to you, take back hand and surface with two hands, thumb lifting & striking the bag. - Indicator Drill works two of the most common deficiencies OL have making the transition from CFB to the NFL... Eyes and Hands. - "If you're slow or late with your eyes, you're going to be behind a second. In this league, everyone is too freakin fast." COOL NFL Playoff Bundle = 60% Off

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Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off

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LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.
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LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.

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Ohio State working OZ combos this Spring. Eyes on near knee. If the DL comes to you → take him over. If he goes away → climb vertical to the 2nd level. That’s what makes OZ combos work. Feel movement. Stay square. Don’t chase color.

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Tackle Sets - 4 sets (Jump/Quick/45/Vertical) - JS eat up space attack inside out, (visual we say is smell their breath, close that much space) heavy inside hand to stop inside rush, strong outside hand blow to widen rush, outside shoulder target if swing/bubble to protect throw - QS flat as possible want to cover ground quick get in their face but play longer than JS - 45 base Set, set them on angle to defeat speed & knock them outside create wide dish, take an angle to take them off their rush, still heavy inside hand focus to take away b gap rush - Vertical when expecting true speed or twist, create initial space, talk about first big kick then settle pace to match theirs - stay square, turn shoulders when they do but always maintain leverage - General aiming points your near hand to their far armpit, inside hand heavy catch hand (think grab bicep/tricep if inside move) - two hand punch heavier inside near armpit pec location for inside hand - will drill in pre practice the set tree and in practice partner rush where dl will get 2 to 3 rushes on you and OL has to do different set each time rapid fire - Great job by these guys #5STRONG #BIGDAWGS

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8 POINT STAR DRILL 1 Lateral left 2 Lateral right 3 Drop step left 4 Drop step right 5 Forward angle left 6 Ford angle right 7 Deep drop step left / right 8 Routine An effective drill teaching functional footwork/glovework translating to the game
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8 POINT STAR DRILL 1 Lateral left 2 Lateral right 3 Drop step left 4 Drop step right 5 Forward angle left 6 Ford angle right 7 Deep drop step left / right 8 Routine An effective drill teaching functional footwork/glovework translating to the game

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🚨Crowther Drill🚨 1. Crowther is the best to use for post players on double teams. We want to make sure our 2nd step is getting vertical through the defenders crotch. Near foot/shoulder with 2nd step lifting through our shoulder🔥🔥🔥

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Missouri OL - Brandon Jones 2-Back Outside Zone Same Scheme for the OL - Different Presentation to the Defense OL - Playside Armpit Landmark - 1st Step gains Width not Depth - 2nd Step splits the Crotch TE - Take 4th Defender - Attached = TATE w/ PST

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Great Linebacker Drills!!!🚨🚨🚨 - Great footwork - Great change of direction - Lateral bag step overs - Step overs to curve run - Step overs to turn and run - Hurdle cross overs to 45 degree angle drop - Hurdle cross overs to break straight down - Violent dip and rip - Lateral shuffle while staying in a good base - Great arm extension to avoid cut block - Scoop and score! Trainer: Les Maruo Linebackers University™ Athlete: Lekedrick Flowers

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