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Pin Blk Drill - 1st step drop step angle needed to get to target landmark - OL aiming point near hand dl pec, eyes near v of neck, far hand clamp DL bicep to slow spike across - 2nd step vertical if DL spike run him on angle, if...

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Steven Ciocci

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22,158 Aufrufe • vor 3 Jahren •via X (Twitter)

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Profilbild von Steven Ciocci
Steven Cioccivor 3 Jahren

vs. 0 nose step with ps foot, if defender fights over top take 2nd step vertical, if he lags behind push off first step work angle step back to defender

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Ralph Rubalcabavor 3 Jahren

Always great stuff, Coach!

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Hammer Steps - Man Blocking - vs dl on outside shoulder. Keep in gap/deny inside spike - 1st step position step - lateral or brace depending on dl alignment/threat of spike - 2nd step vertical power land blow same time, keep climbing if no contact 2nd step - eye target inside v of neck, dbl punch Great job by these guys #5STRONG

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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."
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Michigan HC Sherrone Moore - Down Blocks (Gap Schemes) - 1st step = Inside foot at the DL crotch - 2nd step = Outside foot mirrors 1st step to get hips in alignment. Step on DL outside foot. - Eyes look right through DL ear hole - Aiming point for hands = Split Hand Double Punch. One hand on DL pec, other hand underneath the arm pit. Aim for the underneath arm pit because if you miss you still get inside. Underneath arm pit gives you more control of the defender. - "In the run game, you don't move people with your hands, you move them with your feet. Your feet block the defender, your hands guide them." - "You do not want extension. You want to keep the DL as close as possible. Pick your favorite player in the NFL, watch his pancakes/knockdowns. How many of those knockdowns are with their arms/hands extended, probably none of them."

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Former Florida State OC/OL coach Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out. Run Counter Bundle = 60% Off

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LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.
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LSU Run Game Coordinator Alex Atkins - Gallop Technique - Why = Move people & stay square. We Gallop 3 techniques but never 2i's. - When = Front side of gap schemes, back side of zone. - Awareness = Understand leverage of LB we are working to. Is the 3 tech tight or loose? Steps - 1st step must gain ground at angle. - 2nd step is gather step. Must get it down before I get to the hip. - 3rd step has to be in the ground before contact. Aiming Point - Aim for the hip of the defender. - Want lead foot to be inside the near foot of the defender. - Lead knee to graze the knee of the inside leg of the defender. - LB aiming point = Cut LB in half. Can't get undercut, U out if LB is fast flowing over top. Hands - Low & ready to strike hip of the defender. - Ready to turn into down block if DL spikes out.

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Ohio State working OZ combos this Spring. Eyes on near knee. If the DL comes to you → take him over. If he goes away → climb vertical to the 2nd level. That’s what makes OZ combos work. Feel movement. Stay square. Don’t chase color.
1:04

Ohio State working OZ combos this Spring. Eyes on near knee. If the DL comes to you → take him over. If he goes away → climb vertical to the 2nd level. That’s what makes OZ combos work. Feel movement. Stay square. Don’t chase color.

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Duo Combos - high knee mentality, get hip to hip thru gallop, trigger lead or drive block - OT want to gallop vs. angle drive allows you to track near backer easier compared to power where you are working further back - OC high knee gallop to DL or brace step then rock back to him - DL disappears from your gap slip to LB -like work vs bodies more with lb, sled is good change up to work the drive aspect - still lifter driver mentality covered vs uncovered blocker Great job Jamichael Watts ™ Anthony Perez Michael McNish carlos abascal Andrew Berkery Trevor Smith Ahmad Assad #5STRONG #BIGDAWGS

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NEW SECRET PORTAL IN Diablo IV! If you have some friends who haven’t done the Trace of Echoes (Sightless Eye) yet, tell them hold off so you can get in a group and do it. Otherwise you’re going to have to farm undercity until another token drops. Steps are below. Like, share, favorite, and comment for more! Step 1: Run undercity on Torment X or higher until Trace of Echoes token drops for you at the boss. Step 2: Run Sightless Eye in Temis. Step 3: Designate only one person to grab the shrines during the rounds so that it doesn’t get messed up. Try not to kill everything in the rounds too fast so that you don’t miss your window. Step 4: Grab the Protection Shrine between rounds 1-9. Step 5: Grab the Artillery Shrine between rounds 10-14. Step 6: Grab the Lethal Shrine between rounds 15-19. Step 7: Grab the Channeling Shrine between rounds 20-24. Step 8: Wait for Flotsam the Treasure Goblin to spawn and kill him immediately. Step 9: Finish Sightless Eye and your portal should drop for you. #tacticalgh0st #diablo4 #diablobuilds #diablopartner #diablogameplay
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NEW SECRET PORTAL IN Diablo IV! If you have some friends who haven’t done the Trace of Echoes (Sightless Eye) yet, tell them hold off so you can get in a group and do it. Otherwise you’re going to have to farm undercity until another token drops. Steps are below. Like, share, favorite, and comment for more! Step 1: Run undercity on Torment X or higher until Trace of Echoes token drops for you at the boss. Step 2: Run Sightless Eye in Temis. Step 3: Designate only one person to grab the shrines during the rounds so that it doesn’t get messed up. Try not to kill everything in the rounds too fast so that you don’t miss your window. Step 4: Grab the Protection Shrine between rounds 1-9. Step 5: Grab the Artillery Shrine between rounds 10-14. Step 6: Grab the Lethal Shrine between rounds 15-19. Step 7: Grab the Channeling Shrine between rounds 20-24. Step 8: Wait for Flotsam the Treasure Goblin to spawn and kill him immediately. Step 9: Finish Sightless Eye and your portal should drop for you. #tacticalgh0st #diablo4 #diablobuilds #diablopartner #diablogameplay

GH0ST 👻

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Backpropagation by hand ✍️ ~ 11 steps walkthrough below Backpropagation is the algorithm that actually trains a neural network, and it is where most people stop following along. It is not calculus you cannot do. It is matrix multiplication, working backward, one layer at a time. So I drew and calculated one entirely by hand. Goal: push the loss gradient back through a 3-layer network and land on a new value for every weight and bias. = 1. Given = A 3-layer perceptron, an input X, predictions Ypred = [0.5, 0.5, 0], and the truth Ytarget = [0, 1, 0]. = 2. Backprop gradient cells = Let us draw empty cells for every gradient we are about to compute. The shape of the answer comes first. = 3. Layer 3 softmax = We get dL/dz3 straight from Ypred minus Ytarget = [0.5, -0.5, 0]. No chain rule needed, and that shortcut is the whole reason softmax and cross-entropy are paired. = 4. Layer 3 weights and biases = Let us multiply dL/dz3 by [a2 | 1]. One multiplication gives the gradient for W3 and b3 together. = 5. Layer 2 activations = We multiply dL/dz3 by W3 to get dL/da2. The gradient moves back across a layer the same way the signal moved forward. = 6. Layer 2 ReLU = Let us pass it through the gate: keep the gradient where the activation was positive, zero it everywhere else. = 7. Layer 2 weights and biases = We multiply dL/dz2 by [a1 | 1]. The same figure as step 4, one layer up. = 8. Layer 1 activations = Let us multiply dL/dz2 by W2. = 9. Layer 1 ReLU = We apply the same gate again, now on a1. = 10. Layer 1 weights and biases = Let us multiply dL/dz1 by [x | 1], and every weight in the network now has a gradient. = 11. Update = We subtract, and the network has learned. In practice a learning rate scales this step. The gradients: dL/dz3 = [0.5, -0.5, 0] dL/da1 = [1, -2, 2, -1] dL/dz1 = [0, -2, 2, -1] The takeaway: matrix multiplication is all you need. Just like the forward pass, backpropagation is matrix multiplications end to end. You can do every one by hand, slowly and imperfectly, which is exactly why a GPU's ability to do them fast mattered so much to deep learning. 💾 Save this post!
0:26

Backpropagation by hand ✍️ ~ 11 steps walkthrough below Backpropagation is the algorithm that actually trains a neural network, and it is where most people stop following along. It is not calculus you cannot do. It is matrix multiplication, working backward, one layer at a time. So I drew and calculated one entirely by hand. Goal: push the loss gradient back through a 3-layer network and land on a new value for every weight and bias. = 1. Given = A 3-layer perceptron, an input X, predictions Ypred = [0.5, 0.5, 0], and the truth Ytarget = [0, 1, 0]. = 2. Backprop gradient cells = Let us draw empty cells for every gradient we are about to compute. The shape of the answer comes first. = 3. Layer 3 softmax = We get dL/dz3 straight from Ypred minus Ytarget = [0.5, -0.5, 0]. No chain rule needed, and that shortcut is the whole reason softmax and cross-entropy are paired. = 4. Layer 3 weights and biases = Let us multiply dL/dz3 by [a2 | 1]. One multiplication gives the gradient for W3 and b3 together. = 5. Layer 2 activations = We multiply dL/dz3 by W3 to get dL/da2. The gradient moves back across a layer the same way the signal moved forward. = 6. Layer 2 ReLU = Let us pass it through the gate: keep the gradient where the activation was positive, zero it everywhere else. = 7. Layer 2 weights and biases = We multiply dL/dz2 by [a1 | 1]. The same figure as step 4, one layer up. = 8. Layer 1 activations = Let us multiply dL/dz2 by W2. = 9. Layer 1 ReLU = We apply the same gate again, now on a1. = 10. Layer 1 weights and biases = Let us multiply dL/dz1 by [x | 1], and every weight in the network now has a gradient. = 11. Update = We subtract, and the network has learned. In practice a learning rate scales this step. The gradients: dL/dz3 = [0.5, -0.5, 0] dL/da1 = [1, -2, 2, -1] dL/dz1 = [0, -2, 2, -1] The takeaway: matrix multiplication is all you need. Just like the forward pass, backpropagation is matrix multiplications end to end. You can do every one by hand, slowly and imperfectly, which is exactly why a GPU's ability to do them fast mattered so much to deep learning. 💾 Save this post!

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Georgia OL Coach Stacy Searels - Angle Board / Down & Reach Drills Angle Board - Simulate the front side of inside zone double teams. Flipper w/ inside shoulder, keep play side arm free, eyes up. - "The biggest reason we have the board is so we don't crossover on the front side of inside zone. Anytime you crossover front side on inside zone you get split." Down & Reach - Work down and reach blocks simultaneously & finish with great effort - Down block = step foot to crotch, hat to the V of the neck, strong with my outside hand. Defender works to fight over the top. - Inside Zone Reach = DBL under technique, hat tight on the play side number. "Here's what I want to emphasize, are you getting them to sprint back. I want to create habits of giving effort. Create habits on a daily basis of giving effort."
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Georgia OL Coach Stacy Searels - Angle Board / Down & Reach Drills Angle Board - Simulate the front side of inside zone double teams. Flipper w/ inside shoulder, keep play side arm free, eyes up. - "The biggest reason we have the board is so we don't crossover on the front side of inside zone. Anytime you crossover front side on inside zone you get split." Down & Reach - Work down and reach blocks simultaneously & finish with great effort - Down block = step foot to crotch, hat to the V of the neck, strong with my outside hand. Defender works to fight over the top. - Inside Zone Reach = DBL under technique, hat tight on the play side number. "Here's what I want to emphasize, are you getting them to sprint back. I want to create habits of giving effort. Create habits on a daily basis of giving effort."

James Light

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The hurdle drill cleaned up more of our pull issues than anything else. Why we use it: • Forces depth on the pull First 2–4 steps matter. Kids who cheat depth get exposed immediately. • Separates kick vs wrap paths Kick comes downhill. Wrap gains depth, gets square, eyes inside. • Teaches speed through contact If they slow down at the hurdle, they’ll slow down on Friday night. • Fixes aiming points Kick = same shoulder as pull direction. Wrap = inside shoulder, run through daylight. • Eliminates chasing Wrap guard learns to stay on track and let the RB make him right. • Progresses cleanly Hurdles → bags → coaches → live reads. Same drill, more reality. We run kick and wrap at the same time so timing and spacing stay game-real. Simple setup. Clear feedback. Big carryover to Buck, Counter, Power. That drill (plus how we coach it and common mistakes) is laid out step-by-step here:
4:35

The hurdle drill cleaned up more of our pull issues than anything else. Why we use it: • Forces depth on the pull First 2–4 steps matter. Kids who cheat depth get exposed immediately. • Separates kick vs wrap paths Kick comes downhill. Wrap gains depth, gets square, eyes inside. • Teaches speed through contact If they slow down at the hurdle, they’ll slow down on Friday night. • Fixes aiming points Kick = same shoulder as pull direction. Wrap = inside shoulder, run through daylight. • Eliminates chasing Wrap guard learns to stay on track and let the RB make him right. • Progresses cleanly Hurdles → bags → coaches → live reads. Same drill, more reality. We run kick and wrap at the same time so timing and spacing stay game-real. Simple setup. Clear feedback. Big carryover to Buck, Counter, Power. That drill (plus how we coach it and common mistakes) is laid out step-by-step here:

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Finland's handling of the Estlink cable incident might determine how Russian hybrid attacks look like in the future - Danish military expert Anders Nielsen discusses the incident and predicts that Russia might step up its hybrid attacks on Europe in the near future. According to him, if the captain of the vessel ends up in Finnish prison for a long time, it will be much more difficult and/or expensive for Russia to convince captains of its shadow fleet to commit any sort of hybrid attacks. So Finland's swift reaction is actually contributing to security in Europe. However, Russia will probably step up its attempts to make Europeans feel like war has come to their territory, Nielsen believes. One reason for that is for Europeans to halt weapon and equipment supplies to Ukraine because they are needed "at home" to deal with Russia's hybrid attacks. Another one is to emphasize that Russia will have the upper hand and is not to be messed with. Of course, the conclusions for Europe should be the exact opposite of what Russia wants: stepping up support for Ukraine and making sure Russia is no longer a threat to the civilized world. Otherwise, Russia will not stop and will become increasingly more dangerous.
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Finland's handling of the Estlink cable incident might determine how Russian hybrid attacks look like in the future - Danish military expert Anders Nielsen discusses the incident and predicts that Russia might step up its hybrid attacks on Europe in the near future. According to him, if the captain of the vessel ends up in Finnish prison for a long time, it will be much more difficult and/or expensive for Russia to convince captains of its shadow fleet to commit any sort of hybrid attacks. So Finland's swift reaction is actually contributing to security in Europe. However, Russia will probably step up its attempts to make Europeans feel like war has come to their territory, Nielsen believes. One reason for that is for Europeans to halt weapon and equipment supplies to Ukraine because they are needed "at home" to deal with Russia's hybrid attacks. Another one is to emphasize that Russia will have the upper hand and is not to be messed with. Of course, the conclusions for Europe should be the exact opposite of what Russia wants: stepping up support for Ukraine and making sure Russia is no longer a threat to the civilized world. Otherwise, Russia will not stop and will become increasingly more dangerous.

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89,799 Aufrufe • vor 1 Jahr

Coherent thought sequencing is a step-by-step technique for summoning UFOs with your mind. You sit down, close your eyes, and remote view your way through the cosmos: zoom out into the Milky Way, push in on the solar system, drop through Earth’s atmosphere, pin your city, your street, the roof you’re under, the chair you’re sitting in. The premise is that UFOs are directly coupled to their observer’s consciousness, and you’re feeding a visual vector their navigation system can lock onto. Google Earth beforehand sharpens the mental zoom. A low-power laser into the night sky can tag your location, but never near aircraft, that’s a federal crime. The warning attached to all of this: come in with bad intent or negative emotion and the contact experience will amplify it back at you. “Coherent thought sequencing is like sending out your address by visually guiding the craft to your location through your mind’s eye.” “You are the pin drop on their map, broadcasting into the cosmos like a laser pointer.” “UFOs are directly coupled to their observer’s consciousness.” “You’re linking to both the ship’s mind and its navigation system and feeding it a visual vector it can lock onto.” “If you’re going through a rough time or you have any sort of ulterior motives, you will probably get burned.” “Those negative emotions inside of you might get amplified by the contact experience.”
2:06

Coherent thought sequencing is a step-by-step technique for summoning UFOs with your mind. You sit down, close your eyes, and remote view your way through the cosmos: zoom out into the Milky Way, push in on the solar system, drop through Earth’s atmosphere, pin your city, your street, the roof you’re under, the chair you’re sitting in. The premise is that UFOs are directly coupled to their observer’s consciousness, and you’re feeding a visual vector their navigation system can lock onto. Google Earth beforehand sharpens the mental zoom. A low-power laser into the night sky can tag your location, but never near aircraft, that’s a federal crime. The warning attached to all of this: come in with bad intent or negative emotion and the contact experience will amplify it back at you. “Coherent thought sequencing is like sending out your address by visually guiding the craft to your location through your mind’s eye.” “You are the pin drop on their map, broadcasting into the cosmos like a laser pointer.” “UFOs are directly coupled to their observer’s consciousness.” “You’re linking to both the ship’s mind and its navigation system and feeding it a visual vector it can lock onto.” “If you’re going through a rough time or you have any sort of ulterior motives, you will probably get burned.” “Those negative emotions inside of you might get amplified by the contact experience.”

American Alchemy

162,208 Aufrufe • vor 3 Monaten