Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Plank workout

FitnessGuide0's profile picture

Fitness Guide

141,127 subscribers

37,015 Aufrufe • vor 7 Monaten •via X (Twitter)

Gesundheit & WellnessBildungSport
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

5 weighted plank variations! #plank #abs #workout #workoutmotivation #fitness
0:16

5 weighted plank variations! #plank #abs #workout #workoutmotivation #fitness

Jimmy Drew

45,606 Aufrufe • vor 2 Jahren

Me every time I plank #gymlife #workout #MondayVibes
0:16

Me every time I plank #gymlife #workout #MondayVibes

Pernilla Mouritzen

23,908 Aufrufe • vor 1 Jahr

Effective Plank Abs Workout For Beginners At Home 🔥
0:13

Effective Plank Abs Workout For Beginners At Home 🔥

Fitness Workout

169,497 Aufrufe • vor 3 Tagen

Aspire to inspire 💪. #fitnessfun #health #fitness #motivation #inspiration #FitnessGirl #fitnessmodel #fitnessmotivation #yoga #crunches #workout #exercise #crossfit #gym #HealthIsWealth #cardio #HIIT #skipping #healthgoals #plank
0:13

Aspire to inspire 💪. #fitnessfun #health #fitness #motivation #inspiration #FitnessGirl #fitnessmodel #fitnessmotivation #yoga #crunches #workout #exercise #crossfit #gym #HealthIsWealth #cardio #HIIT #skipping #healthgoals #plank

Tarana Hussain

12,381 Aufrufe • vor 1 Jahr

. @matttralli5 KETTLEBELL WORKOUT 5 Rounds 10 Reps of each 60 seconds of rest KB Swing to Sprawl ×10 Upright Row to Press ×10 Alt Bent Over Row x10 High Plank Spider x10 #kettlebell #kettlebellworkout #kettlebellwod #kettlebellroutine #fullbody #fullbodyworkout #fullbodyexercises #workout #workoutmotivation
0:12

. @matttralli5 KETTLEBELL WORKOUT 5 Rounds 10 Reps of each 60 seconds of rest KB Swing to Sprawl ×10 Upright Row to Press ×10 Alt Bent Over Row x10 High Plank Spider x10 #kettlebell #kettlebellworkout #kettlebellwod #kettlebellroutine #fullbody #fullbodyworkout #fullbodyexercises #workout #workoutmotivation

muscle_fitness

172,887 Aufrufe • vor 2 Jahren

Catchet & Plank
0:10

Catchet & Plank

INK

49,768 Aufrufe • vor 5 Monaten

morning plank
0:19

morning plank

Baevee

12,460 Aufrufe • vor 5 Monaten

Plank challenge
0:10

Plank challenge

Sculpt Her Body - ABS | GLUTE | YOGA

1,279,555 Aufrufe • vor 6 Monaten

Perfect your plank form
0:13

Perfect your plank form

Interesting AF

30,731 Aufrufe • vor 4 Monaten

Plank until failure 💪🏾
0:16

Plank until failure 💪🏾

lion heart

60,409 Aufrufe • vor 5 Monaten

Plank the right way 💯
0:10

Plank the right way 💯

Alpha Prime

671,472 Aufrufe • vor 3 Monaten

chaewon plank
0:14

chaewon plank

chaewon archive 🐯

225,656 Aufrufe • vor 1 Jahr

Walk the plank. Full film:
0:16

Walk the plank. Full film:

Bobby Brown

11,246 Aufrufe • vor 1 Jahr

Plank the right way 💯
0:10

Plank the right way 💯

Holistic Fitness

1,605,414 Aufrufe • vor 6 Monaten

🔥 SHOULDERS & CORE — DAY 26 Today's session built on FitJourney: 🚴 WARM-UP • Assault Bike — 7 min 🏋️ MAIN WORKOUT • Overhead Press (Barbell) — 5x5 @ 80kg 🔗 SUPERSET • Arnold Press — 4x12 @ 20kg • Upright Row — 4x12 @ 20kg • Reverse Pec Deck (Rear Delt Fly) — 4x12 @ 15kg • External rotations — 4x12 @ 10kg 🔥 CORE 🔗 SUPERSET • Side plank (right) — 3x30 sec • Hollow hold — 3x30 sec • Side plank (left) — 3x30 sec • Russian Twist — 3x30 @ 10kg Track your workouts. Build consistency. Prove your progress. Create your own workout log: Use my code: FITSHANNON #fitjourney #bouldershoulders #armday #gymmotivation #trainhard
0:10

🔥 SHOULDERS & CORE — DAY 26 Today's session built on FitJourney: 🚴 WARM-UP • Assault Bike — 7 min 🏋️ MAIN WORKOUT • Overhead Press (Barbell) — 5x5 @ 80kg 🔗 SUPERSET • Arnold Press — 4x12 @ 20kg • Upright Row — 4x12 @ 20kg • Reverse Pec Deck (Rear Delt Fly) — 4x12 @ 15kg • External rotations — 4x12 @ 10kg 🔥 CORE 🔗 SUPERSET • Side plank (right) — 3x30 sec • Hollow hold — 3x30 sec • Side plank (left) — 3x30 sec • Russian Twist — 3x30 @ 10kg Track your workouts. Build consistency. Prove your progress. Create your own workout log: Use my code: FITSHANNON #fitjourney #bouldershoulders #armday #gymmotivation #trainhard

Shannon

25,115 Aufrufe • vor 2 Monaten

Plank mistakes you need to avoid !! ❌
0:10

Plank mistakes you need to avoid !! ❌

PowerBruteHQ - Fitness | Strength | Longevity

15,544 Aufrufe • vor 5 Monaten