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Please help spread the word: Single Arm Lat Pull-Downs are GOATED If you have access to a purpose-built machine…you should DEFINITELY be doing them If you don’t have access to a purpose-built machine…you should be moving a bunch over to the Cables like Zach did DON’T SLEEP

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Dean Turner

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101,290 Aufrufe • vor 5 Monaten •via X (Twitter)

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