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Posing between sets…#8daysout

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Rick NYC May 29 - June 1

26,392 subscribers

29,493 Aufrufe • vor 2 Jahren •via X (Twitter)

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!
0:35

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

Dean Turner

562,613 Aufrufe • vor 2 Monaten

Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK
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Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK

Dean Turner

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Anne Hathaway running back and forth between sets:
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Anne Hathaway running back and forth between sets:

Tom Zohar

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Important to take dance breaks in-between sets
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Important to take dance breaks in-between sets

Jay👨🏻

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RT this if you’d be my seat between sets.
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RT this if you’d be my seat between sets.

biscuit factory

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Ganito ako mag rest between sets 🤣
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Ganito ako mag rest between sets 🤣

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Resting between sets is an important part of any workout routine😁
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Resting between sets is an important part of any workout routine😁

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Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets
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Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per
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Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per

Ludacris

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Most sets are boring between takes. Not so on #Peacemaker. Finale airs Thursday on hbo max fka.
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Most sets are boring between takes. Not so on #Peacemaker. Finale airs Thursday on hbo max fka.

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Interesting discussion between Talluri Rameswari and Ganesh Acharya about Jr NTR's Ayudha Pooja dance in sets. Ganesh Acharya master first shown the song to her while they were on the sets.

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Alex Stein sets up a romantic date between Nancy Mace and Jarvis Alex Stein #99 Rep. Nancy Mace

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Accentuated eccentrics? Old. Complex and contrast training? Old. Barefoot training? Old. VBT, isometrics? Old. Stretching between sets? Old.
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Accentuated eccentrics? Old. Complex and contrast training? Old. Barefoot training? Old. VBT, isometrics? Old. Stretching between sets? Old.

Fred Duncan

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The Lakers run such good sets when they actually use 'em. Got to find the balance between being a heavy pick and roll team and sets. They got the goods offensively. Offside
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The Lakers run such good sets when they actually use 'em. Got to find the balance between being a heavy pick and roll team and sets. They got the goods offensively. Offside

Mo Dakhil

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Doing these every 3 sets between other workouts and ngl the 55lb kettle bell is EVIL for these
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Doing these every 3 sets between other workouts and ngl the 55lb kettle bell is EVIL for these

J!

13,269 Aufrufe • vor 2 Jahren

2 things, first, my wife weighs 120lbs Second, the advantage of low rep sets is the short set durations. Easier to recover between sets and between sessions So when you are applying to unilateral exercises it’s important to get right into the other side. Shorten the set
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2 things, first, my wife weighs 120lbs Second, the advantage of low rep sets is the short set durations. Easier to recover between sets and between sessions So when you are applying to unilateral exercises it’s important to get right into the other side. Shorten the set

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James Goldstein allegedly is the broker who sets the deals between players selling their souls to the devil 😈
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James Goldstein allegedly is the broker who sets the deals between players selling their souls to the devil 😈

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WIN OR GO HOME 🍿 @pearljam’s “Rearview Mirror” sets the stage for Game 7 between the Canadiens and Sabres!
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