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RT this if you’d be my seat between sets.

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biscuit factory

2,642 subscribers

11,084 Aufrufe • vor 2 Jahren •via X (Twitter)

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Aaron Christopher Gibsonvor 2 Jahren

@leibs_ Twist my arm 🤣

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Lemongrass Tea Diet Cleansevor 2 Jahren

@leibs_

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CosmicLustvor 2 Jahren

@leibs_ Yes please

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!
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