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Posing between sets…#8daysout

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Rick NYC May 29 - June 1

26,392 subscribers

29,493 görüntüleme • 2 yıl önce •via X (Twitter)

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!
0:35

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

Dean Turner

562,613 görüntüleme • 2 ay önce

Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK
0:47

Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK

Dean Turner

103,558 görüntüleme • 1 ay önce

Anne Hathaway running back and forth between sets:
0:23

Anne Hathaway running back and forth between sets:

Tom Zohar

12,476,916 görüntüleme • 1 yıl önce

Important to take dance breaks in-between sets
0:33

Important to take dance breaks in-between sets

Jay👨🏻

508,771 görüntüleme • 10 ay önce

RT this if you’d be my seat between sets.
0:26

RT this if you’d be my seat between sets.

biscuit factory

11,084 görüntüleme • 1 yıl önce

Ganito ako mag rest between sets 🤣
0:29

Ganito ako mag rest between sets 🤣

visage (the TRUE psyduck enthusiast)

55,582 görüntüleme • 8 ay önce

Resting between sets is an important part of any workout routine😁
0:25

Resting between sets is an important part of any workout routine😁

Nataliya Kuznetsova

111,814 görüntüleme • 2 yıl önce

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets
0:33

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets

Gym Fiesta

29,247 görüntüleme • 10 gün önce

Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per
1:30

Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per

Ludacris

25,920 görüntüleme • 2 ay önce

Most sets are boring between takes. Not so on #Peacemaker. Finale airs Thursday on hbo max fka.
0:21

Most sets are boring between takes. Not so on #Peacemaker. Finale airs Thursday on hbo max fka.

James Gunn

680,370 görüntüleme • 8 ay önce

Interesting discussion between Talluri Rameswari and Ganesh Acharya about Jr NTR's Ayudha Pooja dance in sets. Ganesh Acharya master first shown the song to her while they were on the sets.
0:46

Interesting discussion between Talluri Rameswari and Ganesh Acharya about Jr NTR's Ayudha Pooja dance in sets. Ganesh Acharya master first shown the song to her while they were on the sets.

Chittoor District NTRFans

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Alex Stein sets up a romantic date between Nancy Mace and Jarvis Alex Stein #99 Rep. Nancy Mace
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Alex Stein sets up a romantic date between Nancy Mace and Jarvis Alex Stein #99 Rep. Nancy Mace

Prime Time with Alex Stein

16,334 görüntüleme • 1 yıl önce

Accentuated eccentrics? Old. Complex and contrast training? Old. Barefoot training? Old. VBT, isometrics? Old. Stretching between sets? Old.
1:27

Accentuated eccentrics? Old. Complex and contrast training? Old. Barefoot training? Old. VBT, isometrics? Old. Stretching between sets? Old.

Fred Duncan

35,760 görüntüleme • 1 yıl önce

The Lakers run such good sets when they actually use 'em. Got to find the balance between being a heavy pick and roll team and sets. They got the goods offensively. Offside
1:42

The Lakers run such good sets when they actually use 'em. Got to find the balance between being a heavy pick and roll team and sets. They got the goods offensively. Offside

Mo Dakhil

76,700 görüntüleme • 3 ay önce

Doing these every 3 sets between other workouts and ngl the 55lb kettle bell is EVIL for these
0:33

Doing these every 3 sets between other workouts and ngl the 55lb kettle bell is EVIL for these

J!

13,269 görüntüleme • 2 yıl önce

2 things, first, my wife weighs 120lbs Second, the advantage of low rep sets is the short set durations. Easier to recover between sets and between sessions So when you are applying to unilateral exercises it’s important to get right into the other side. Shorten the set
0:24

2 things, first, my wife weighs 120lbs Second, the advantage of low rep sets is the short set durations. Easier to recover between sets and between sessions So when you are applying to unilateral exercises it’s important to get right into the other side. Shorten the set

Official Strength Debates

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James Goldstein allegedly is the broker who sets the deals between players selling their souls to the devil 😈
2:46

James Goldstein allegedly is the broker who sets the deals between players selling their souls to the devil 😈

mrredpillz jokaqarmy

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WIN OR GO HOME 🍿 @pearljam’s “Rearview Mirror” sets the stage for Game 7 between the Canadiens and Sabres!
2:25

WIN OR GO HOME 🍿 @pearljam’s “Rearview Mirror” sets the stage for Game 7 between the Canadiens and Sabres!

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