Sensitive content

This media may contain sensitive content.

正在加载视频...

视频加载失败

返回首页

Posing between sets…#8daysout

rts_xtra's profile picture

Rick NYC May 29 - June 1

26,392 subscribers

29,493 次观看 • 2 年前 •via X (Twitter)

NSFW#8daysout
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!
0:35

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

Dean Turner

562,613 次观看 • 2 个月前

Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK
0:47

Gym maturity is realizing…. 2 sets with 4-5 minutes rest between >>> 3 sets with 1-2 minutes rest between IYKYK

Dean Turner

103,558 次观看 • 1 个月前

Anne Hathaway running back and forth between sets:
0:23

Anne Hathaway running back and forth between sets:

Tom Zohar

12,476,916 次观看 • 1 年前

Important to take dance breaks in-between sets
0:33

Important to take dance breaks in-between sets

Jay👨🏻

508,771 次观看 • 10 个月前

RT this if you’d be my seat between sets.
0:26

RT this if you’d be my seat between sets.

biscuit factory

11,084 次观看 • 1 年前

Ganito ako mag rest between sets 🤣
0:29

Ganito ako mag rest between sets 🤣

visage (the TRUE psyduck enthusiast)

55,582 次观看 • 8 个月前

Resting between sets is an important part of any workout routine😁
0:25

Resting between sets is an important part of any workout routine😁

Nataliya Kuznetsova

111,814 次观看 • 2 年前

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets
0:33

Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets

Gym Fiesta

29,247 次观看 • 10 天前

Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per
1:30

Sometimes U Gotta Get REPS & SETS In Between BREAKS & TAKES 🏋🏽‍♀️ 💪🏾 #d33per

Ludacris

25,920 次观看 • 2 个月前

Most sets are boring between takes. Not so on #Peacemaker. Finale airs Thursday on hbo max fka.
0:21

Most sets are boring between takes. Not so on #Peacemaker. Finale airs Thursday on hbo max fka.

James Gunn

680,370 次观看 • 8 个月前

Interesting discussion between Talluri Rameswari and Ganesh Acharya about Jr NTR's Ayudha Pooja dance in sets. Ganesh Acharya master first shown the song to her while they were on the sets.
0:46

Interesting discussion between Talluri Rameswari and Ganesh Acharya about Jr NTR's Ayudha Pooja dance in sets. Ganesh Acharya master first shown the song to her while they were on the sets.

Chittoor District NTRFans

31,020 次观看 • 18 天前

Alex Stein sets up a romantic date between Nancy Mace and Jarvis Alex Stein #99 Rep. Nancy Mace
0:54

Alex Stein sets up a romantic date between Nancy Mace and Jarvis Alex Stein #99 Rep. Nancy Mace

Prime Time with Alex Stein

16,334 次观看 • 1 年前

Accentuated eccentrics? Old. Complex and contrast training? Old. Barefoot training? Old. VBT, isometrics? Old. Stretching between sets? Old.
1:27

Accentuated eccentrics? Old. Complex and contrast training? Old. Barefoot training? Old. VBT, isometrics? Old. Stretching between sets? Old.

Fred Duncan

35,760 次观看 • 1 年前

The Lakers run such good sets when they actually use 'em. Got to find the balance between being a heavy pick and roll team and sets. They got the goods offensively. Offside
1:42

The Lakers run such good sets when they actually use 'em. Got to find the balance between being a heavy pick and roll team and sets. They got the goods offensively. Offside

Mo Dakhil

76,700 次观看 • 3 个月前

Doing these every 3 sets between other workouts and ngl the 55lb kettle bell is EVIL for these
0:33

Doing these every 3 sets between other workouts and ngl the 55lb kettle bell is EVIL for these

J!

13,269 次观看 • 2 年前

2 things, first, my wife weighs 120lbs Second, the advantage of low rep sets is the short set durations. Easier to recover between sets and between sessions So when you are applying to unilateral exercises it’s important to get right into the other side. Shorten the set
0:24

2 things, first, my wife weighs 120lbs Second, the advantage of low rep sets is the short set durations. Easier to recover between sets and between sessions So when you are applying to unilateral exercises it’s important to get right into the other side. Shorten the set

Official Strength Debates

39,929 次观看 • 7 个月前

James Goldstein allegedly is the broker who sets the deals between players selling their souls to the devil 😈
2:46

James Goldstein allegedly is the broker who sets the deals between players selling their souls to the devil 😈

mrredpillz jokaqarmy

172,744 次观看 • 27 天前

WIN OR GO HOME 🍿 @pearljam’s “Rearview Mirror” sets the stage for Game 7 between the Canadiens and Sabres!
2:25

WIN OR GO HOME 🍿 @pearljam’s “Rearview Mirror” sets the stage for Game 7 between the Canadiens and Sabres!

Sportsnet

19,613 次观看 • 28 天前