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post midnight quick arm sesh flex… then some random pull ups looool

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tommy

3,734 subscribers

37,745 views • 10 months ago •via X (Twitter)

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Just some pull ups

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I’ve been vegan 10 years. Meat eaters, post your one arm chin-ups below.
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🚨| WATCH: Speed randomly starts doing PULL UPS while walking out of the train station in Senegal 😭😭🔥 Speed dafay tambali def pull ups ci random bi mu gén ci gare train bi ci Senegal 😭😭🔥
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Just some old fashioned Pull-Ups! Don’t over complicate, just do the work 💪🏽
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I don’t fitness post much, but today I’m gonna framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyone
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This is fascinating. Luka didn't get a call on one of those debatable quick pull ups from midrange. He said something VERY quickly at the ref before sprinting away. Ref waited for the Nuggets to score before then giving Luka a tech. It was like a hockey penalty
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This is fascinating. Luka didn't get a call on one of those debatable quick pull ups from midrange. He said something VERY quickly at the ref before sprinting away. Ref waited for the Nuggets to score before then giving Luka a tech. It was like a hockey penalty

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I still have a long ways to go on the one-arm pull-up. And, yes, sometimes I’ll just randomly go out to the garage gym to do some quick movements. It’s hard to have the gym around all the time and not use it.
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I still have a long ways to go on the one-arm pull-up. And, yes, sometimes I’ll just randomly go out to the garage gym to do some quick movements. It’s hard to have the gym around all the time and not use it.

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want a wider frame and a decent v taper then wide grip pull-ups are a great investment make sure the chin goes over the bar
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want a wider frame and a decent v taper then wide grip pull-ups are a great investment make sure the chin goes over the bar

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I named a random song I made "Rat battle". Then some time after this appeared.
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If you watch my Lat Pull-Down or my Pull-Ups videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeat
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“They don’t feature Kat!. Draw up some post ups!!!” FOH. Look at this nonsense. This happens ALOT. This isn’t a one off play.
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‘26 Drew Christine (MD) FB: 86-88 SLV: 67-70 (upside) Wiry 6’2” frame w/ quick arm that should add in a hurry. Some directional issues at times but arm works & upside clearly there. Good follow. #PBFG24 || @prepbaseballmd

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rk leaning back into dy and looking up at him while sticking his tongue out…… and then proceeding to pull dy’s arm around him……….. what was in the hokkaido air
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