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Post workout posing 10-16-25

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Tonalite_Tony

22,501 subscribers

145,615 views • 7 months ago •via X (Twitter)

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11/9/25 post workout posing #dadbod #muscles
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Just more post workout posing
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Quick post workout posing session.... See this and more at:
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Post workout posing practice Back needs a lot of work😤
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Heres a shoulder workout 🙂‍↕️ enjoy, I prefer lat raises over dumbells
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barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod
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barbell row workout for back. I go for form over heavy for this to make sure I engage the back 3 sets of 8-10 reps. decent back exercise imo, but fitness is all about what is best for you. Will hopefully be getting some new lighting when I save up enough money. #dadbod

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Just so you know if you stay focused and only take 2 min rest in between sets you can finish a good workout in about 45min and also 3 days a week is enough, what matters most is consistency and trying hard when youre working out. I only work out 3 days a week #workout #dadbod
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Just so you know if you stay focused and only take 2 min rest in between sets you can finish a good workout in about 45min and also 3 days a week is enough, what matters most is consistency and trying hard when youre working out. I only work out 3 days a week #workout #dadbod

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