Loading video...

Video Failed to Load

Go Home

Post-session mobility can help restore comfortable movement, reduce stiffness and prepare the body for the next training session.

_Fitness_Time's profile picture

Fitnesstime

47,309 subscribers

16,123 views • 3 days ago •via X (Twitter)

EducationHealth & WellnessScience & Technology
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!
0:23

Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!

⚽️Pedro Mendonça🧠

43,635 views • 7 months ago

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement
0:20

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

Yoga & Mobility Exercies

11,687 views • 16 days ago

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.
0:23

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Cardio Arena

111,055 views • 8 months ago

Building & progressing. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s session has some eccentric exercises. Slow on the way down, explosive on the way up — s...
1:05

Building & progressing. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s session has some eccentric exercises. Slow on the way down, explosive on the way up — s...

Desi Johnson

45,083 views • 19 days ago

Exercises to help loosen stiffness and tightness of the body.
0:38

Exercises to help loosen stiffness and tightness of the body.

Health & Living

18,794 views • 24 days ago

Martins next team bonding session at the training ground
0:34

Martins next team bonding session at the training ground

M

278,205 views • 1 year ago

Andrew Tate pulls up on Clavicular for a gym and sparring session to help him prepare for the ASU frat leader after the recent frame-mogging incident 👀
0:27

Andrew Tate pulls up on Clavicular for a gym and sparring session to help him prepare for the ASU frat leader after the recent frame-mogging incident 👀

ryan 🤿

40,749 views • 7 months ago

After the training session it’s another training session with the dogs and yes I miss you all too #germanshepards #VisitZimbabwe
0:21

After the training session it’s another training session with the dogs and yes I miss you all too #germanshepards #VisitZimbabwe

Sikandar Raza

10,061 views • 4 months ago

☝️ First session for Jocelin 👊 West Ham prep 🇸🇳 Habib returns Go Inside Training as the Lads prepare for this weekend's clash in the capital! 🍿
0:36

☝️ First session for Jocelin 👊 West Ham prep 🇸🇳 Habib returns Go Inside Training as the Lads prepare for this weekend's clash in the capital! 🍿

Sunderland AFC

18,351 views • 8 months ago

10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury: 1.
0:33

10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury: 1.

Mobility Exercises | Pain Relief Workouts

30,720 views • 3 months ago

Chelsea fan in Australia confirms Nicolas Jackson joined up with the team in Sydney. And that him and Caicedo had a private training session to prepare for pre-season.
0:24

Chelsea fan in Australia confirms Nicolas Jackson joined up with the team in Sydney. And that him and Caicedo had a private training session to prepare for pre-season.

JnR

21,945 views • 1 month ago

Copenhagen Progressions for Hip Mobility and Adductor Strength. Make sure to check out the full session with the link below!
0:46

Copenhagen Progressions for Hip Mobility and Adductor Strength. Make sure to check out the full session with the link below!

Vernon Griffith, CSCS*D

31,451 views • 8 months ago

Time for the second training session of the day 💪
0:39

Time for the second training session of the day 💪

FC Barcelona

217,694 views • 2 months ago

This upper & lower body mobility routine will help improve flexibility, joint health, posture, and overall movement quality
0:34

This upper & lower body mobility routine will help improve flexibility, joint health, posture, and overall movement quality

Muscle Forge

28,009 views • 1 month ago

Step into England U20 Men’s training and hear how Strength and Conditioning lead Tim Hall helps players prepare for a big session 🏃‍♂️ #WorldRugbyU20s
1:54

Step into England U20 Men’s training and hear how Strength and Conditioning lead Tim Hall helps players prepare for a big session 🏃‍♂️ #WorldRugbyU20s

England Rugby

37,333 views • 2 years ago