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Copenhagen Progressions for Hip Mobility and Adductor Strength. Make sure to check out the full session with the link below!

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Vernon Griffith, CSCS*D

71,055 subscribers

31,825 Aufrufe • vor 8 Monaten •via X (Twitter)

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Profilbild von CoryWendellMorrow
CoryWendellMorrowvor 8 Monaten

🔥🔥

Profilbild von Krystian Kowalczyk
Krystian Kowalczykvor 8 Monaten

Niceuuu

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Tbuffalotvor 8 Monaten

How does this compare with both legs being straight, whilst still repping hips against floor?

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