正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Post-session mobility can help restore comfortable movement, reduce stiffness and prepare the body for the next training session.

Fitnesstime

47,491 subscribers

21,776 次观看 • 1 个月前 •via X (Twitter)

教育健康养生科学技术

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!

Before the football training session, more and more teams activate with mobility work. Better movement. Better readiness. Lower injury risk. Prepare the body to play the game!

⚽️Pedro Mendonça🧠

43,635 次观看 • 8 个月前

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

Yoga & Mobility Exercies

12,024 次观看 • 2 个月前

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Cardio Arena

111,182 次观看 • 10 个月前

Building & progressing. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s session has some eccentric exercises. Slow on the way down, explosive on the way up — s...

Building & progressing. Warm ups are non-negotiable. I combine mine with mobility, drills and activation work to prepare my body and reduce injury risk. Today’s session has some eccentric exercises. Slow on the way down, explosive on the way up — s...

Desi Johnson

45,420 次观看 • 2 个月前

Post movement session yapping.

Post movement session yapping.

blaakbaki

92,327 次观看 • 21 天前

Exercises to help loosen stiffness and tightness of the body.

Exercises to help loosen stiffness and tightness of the body.

Health & Living

18,794 次观看 • 2 个月前

Martins next team bonding session at the training ground

Martins next team bonding session at the training ground

M

278,286 次观看 • 1 年前

Andrew Tate pulls up on Clavicular for a gym and sparring session to help him prepare for the ASU frat leader after the recent frame-mogging incident 👀

Andrew Tate pulls up on Clavicular for a gym and sparring session to help him prepare for the ASU frat leader after the recent frame-mogging incident 👀

ryan 🤿

40,749 次观看 • 8 个月前

After the training session it’s another training session with the dogs and yes I miss you all too #germanshepards #VisitZimbabwe

After the training session it’s another training session with the dogs and yes I miss you all too #germanshepards #VisitZimbabwe

Sikandar Raza

10,061 次观看 • 5 个月前

The players arriving for today’s training session.

The players arriving for today’s training session.

Real Madrid Info ³⁶

10,937 次观看 • 1 个月前

☝️ First session for Jocelin 👊 West Ham prep 🇸🇳 Habib returns Go Inside Training as the Lads prepare for this weekend's clash in the capital! 🍿

☝️ First session for Jocelin 👊 West Ham prep 🇸🇳 Habib returns Go Inside Training as the Lads prepare for this weekend's clash in the capital! 🍿

Sunderland AFC

18,351 次观看 • 9 个月前

10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury: 1.

10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury: 1.

Mobility Exercises | Pain Relief Workouts

30,720 次观看 • 5 个月前

Chelsea fan in Australia confirms Nicolas Jackson joined up with the team in Sydney. And that him and Caicedo had a private training session to prepare for pre-season.

Chelsea fan in Australia confirms Nicolas Jackson joined up with the team in Sydney. And that him and Caicedo had a private training session to prepare for pre-season.

JnR

21,945 次观看 • 3 个月前

Copenhagen Progressions for Hip Mobility and Adductor Strength. Make sure to check out the full session with the link below!

Copenhagen Progressions for Hip Mobility and Adductor Strength. Make sure to check out the full session with the link below!

Vernon Griffith, CSCS*D

31,825 次观看 • 9 个月前

Time for the second training session of the day 💪

Time for the second training session of the day 💪

FC Barcelona

217,694 次观看 • 3 个月前

As we age, staying physically active becomes one of the most powerful ways to maintain strength, balance, and overall health. For parents in their 50s and 60s, regular movement can significantly improve mobility, reduce joint stiffness, and boost energy levels. The good news? You don't need a gym or fancy equipment to stay active - just consistency and a few simple exercises. Save this routine for your parents.

As we age, staying physically active becomes one of the most powerful ways to maintain strength, balance, and overall health. For parents in their 50s and 60s, regular movement can significantly improve mobility, reduce joint stiffness, and boost energy levels. The good news? You don't need a gym or fancy equipment to stay active - just consistency and a few simple exercises. Save this routine for your parents.

Wellness Xplorer

28,225 次观看 • 9 天前