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Posture, mobility, and core in one exercise. Do it daily.

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Sculpt Her Body - ABS | GLUTE | YOGA

147,631 subscribers

97,118 görüntüleme • 7 ay önce •via X (Twitter)

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Good

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Rutina

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One move to rule them all? Say less, I’m already on the floor.

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@healthnutritipz Rutina

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“Do it daily” sounds simple… but most people struggle to stay consistent even with one exercise. The real magic isn’t the movement — it’s actually doing it every day. 💪

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Improve your posture and mobility with these simple daily stretches.
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Improve your posture and mobility with these simple daily stretches.

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Make your back as flexible as possible—you want a good balance of mobility, strength, and control.Maintain better posture and movement Move more easily during exercise and daily activities Perform lifts and other exercises with better technique
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The best exercise for glutes and core is RDL. But let’s do it right!
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This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily and your body will be thanking you.
0:59

This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily and your body will be thanking you.

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Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!
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The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇
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Try this for improved posture and better mobility
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Do this exercise to fix that bad posture 👇
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Sthira Sukham Asanam. That’s the core definition of asana given in the Yoga Sutras of Patanjali. It means that a posture should be firm and calm at the same time. If it’s only firm, that’s exercise.
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Sthira Sukham Asanam. That’s the core definition of asana given in the Yoga Sutras of Patanjali. It means that a posture should be firm and calm at the same time. If it’s only firm, that’s exercise.

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Improve your posture with these stretches and mobility exercises
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One exercise that can re-align your body & posture 👇
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Save this video and do these exercises daily for better mobility!
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Save this video and do these exercises daily for better mobility!

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It might seem like a simple exercise, but when you do it consistently, the back pain starts to disappear and your posture improves, often without you even realizing it.
0:34

It might seem like a simple exercise, but when you do it consistently, the back pain starts to disappear and your posture improves, often without you even realizing it.

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Keep your back flexible and active just 2 minutes of gentle daily movement can help support mobility, posture, and comfort over time. Small healthy habits can make a big difference
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Keep your back flexible and active just 2 minutes of gentle daily movement can help support mobility, posture, and comfort over time. Small healthy habits can make a big difference

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