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Posture problems don’t start in the back. They start with tight hips, weak core, and a chest that stays collapsed all day. This helps 👇👇

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Wellness Xplorer

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30,211 次观看 • 3 个月前 •via X (Twitter)

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Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇
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Fix Your Posture & Feel Taller in Minutes! This simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇

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Anti-Stress Stretch For The Neck 🔥 (5 minutes a day) It's time to start improving your posture and start taking care of your neck!👇👇👇

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A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees. Fix it! That’s all. Warning: these are not easy to do 👇🏼
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A lot of people don’t know this, but weak hips cause all sorts of problems, especially in the lower back and knees. Fix it! That’s all. Warning: these are not easy to do 👇🏼

Shawnee Gregorio

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Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇
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Spice up your stretching routine by adding the Scorpion stretch to it! One minute in this position a day helps to: ✔️ relieve lower back pain ✔️ alleviate the tension in hips and quads ✔️ increase spinal flexibility ✔️ improve posture Save to try later!👇

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The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.
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The deep squat is a natural resting posture — it helps keep the hips mobile, ankles flexible, and spine healthy. Want to learn more and make mobility part of your daily routine? Start with my programs.

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Back hurting? core too weak? try this 👇
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Back hurting? core too weak? try this 👇

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Got a neck hump? It's not just about posture... I'm giving you a simple routine that gently Softens tight tissues, restores mobility, & improves drainage. Do it daily - and you'll start seeing results much sooner than you expect!👇👇👇
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Got a neck hump? It's not just about posture... I'm giving you a simple routine that gently Softens tight tissues, restores mobility, & improves drainage. Do it daily - and you'll start seeing results much sooner than you expect!👇👇👇

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It's a blustery day out there, with winds strengthening along coasts in the west this evening and into northwestern parts to start Sunday 👇
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It's a blustery day out there, with winds strengthening along coasts in the west this evening and into northwestern parts to start Sunday 👇

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Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️
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Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️

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HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.
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HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

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The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
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The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

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Florida’s Bull Rush OL Drill Start engaged and with high posture (worst case scenario). Sink hips and regain leverage. Via Nick de la Torre
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Florida’s Bull Rush OL Drill Start engaged and with high posture (worst case scenario). Sink hips and regain leverage. Via Nick de la Torre

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lumbar support helps to increase stability and improve posture 👇
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lumbar support helps to increase stability and improve posture 👇

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This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
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This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.

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POSTURE CHECK You were slouching weren’t you… It happens to all of us From my demonstration you can see the head coming forward, the back rounding thrusting the hips forward and the shoulders dropping and chest collapsing These are the main points to think about when we’re retraining our posture, pull these parts back with strength! Stand tall!
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POSTURE CHECK You were slouching weren’t you… It happens to all of us From my demonstration you can see the head coming forward, the back rounding thrusting the hips forward and the shoulders dropping and chest collapsing These are the main points to think about when we’re retraining our posture, pull these parts back with strength! Stand tall!

⚡️🌞 Sol Brah 🌞🐬

13,897 次观看 • 1 年前

Since Midjourney announced that they support creating videos with specific start and end frames, I had to try it. So I retextured the images with the JSON below and then used start and end frames to create a short video! Prompt 👇
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Since Midjourney announced that they support creating videos with specific start and end frames, I had to try it. So I retextured the images with the JSON below and then used start and end frames to create a short video! Prompt 👇

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Do this every day 20 times for good posture... 👇👇👇
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Do this every day 20 times for good posture... 👇👇👇

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Do this 10 minutes a day for beautiful posture 👇
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Do this 10 minutes a day for beautiful posture 👇

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On this day in 2008: Bear Stearns collapsed and was sold to JPMorgan for $2 a share. That was 1% its worth a year earlier. The Fed & Treasury hoped it’d help avert a crisis. This employee warned it was just the start. 6 months later, Lehman collapsed.

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