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Post-workout hamstring stretch — hinge from your hips, keep a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!

Romi Sunray

40,118 subscribers

67,979 次观看 • 3 个月前 •via X (Twitter)

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Stand against a wall for RDLs and let your hips do the work — perfect hinge, pure hamstring burn, zero ego lifting 🔥

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30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

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Tight inner thigh muscles hurt our hips and knees. This simple stretch relieves your Adductors of the harmful harmful tension gathered within them: - Start: Sitting on the floor, legs spread as wide as possible - Lean forward - Hold for 30-60 seconds How far forward can you reach? Your Adductor Muscles Gracilis Adductor Magnus Adductor Longus Adductor Brevis Their role is to pull your leg inwardly, so too much stiffness causes them to do so excessively, which adds pressure on your hips and knees and makes both joints unstable. I worked with a client this morning who failed to hold the position for over fifteen seconds. She could barely open her legs. They were nearly stuck in front of her. She told me that stretch made her feel thirty years older, a humbling experience.

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