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Power comes from speed (velocity) & technique (efficiency). You expect bodybuilders to automatically throw hard punches.... But more often than not they are as stiff as a board from never training; - Plyometrics - Rotational development - Speed & Power drills - Tendon Work

Jack Krucial | Lethal Gentlemen's Club

49,687 subscribers

31,607 Aufrufe • vor 1 Jahr •via X (Twitter)

Sport Gesundheit & Wellness

Anya Rossi• Live Now

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5 Kommentare

Profilbild von .

.vor 1 Jahr

I've found that a lot of bodybuilders are as unathletic as fat people except the ability to lift a good amount of weight because they disrespect and disregard every other athletic department in training.

Profilbild von AJAC

AJACvor 1 Jahr

People expect bodybuilders to punch hard?

Profilbild von The.Product.Development.Philosopher

The.Product.Development.Philosophervor 1 Jahr

Jesus this looks painful to watch! My mans hips can’t move for shit.

Profilbild von BowTiedPeater

BowTiedPeatervor 1 Jahr

Needs work

Profilbild von Oleg

Olegvor 1 Jahr

Guys like this hit hard, but they could hit a lot harder with proper technique. I trained with a body builder who could leg press 800 lbs and he had the hardest kicks in the gym after just a few months of training. Unfortunately he also gassed out pretty quick.

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