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Power is the rate of doing work. Force applied through distance, within a limited time window. That’s why jump height alone doesn’t tell the whole story. Rate of force development matters because force that arrives late doesn’t meaningfully contribute to movement. It shows

Fred Duncan

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French Contrast Training Strength Movement - high force low velocity High Force Plyometric - low load high intent Fast Strength Movement - ballistic High Speed Plyometric - overspeed (pushes nervous system into velocities faster than possible without assistance improving rate of force development) This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex

French Contrast Training Strength Movement - high force low velocity High Force Plyometric - low load high intent Fast Strength Movement - ballistic High Speed Plyometric - overspeed (pushes nervous system into velocities faster than possible without assistance improving rate of force development) This sequence serves as a comprehensive peaking method by targeting multiple points along the force velocity spectrum within a single complex

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